Baked Tilapia Food

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EASY BAKED TILAPIA RECIPE



Easy Baked Tilapia Recipe image

Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it's so quick and easy. Find easy tilapia recipes.

Provided by Carrie Barnard

Categories     Main Course

Time 20m

Number Of Ingredients 2

6 tilapia filets
3 tsp lemon pepper seasoning

Steps:

  • Preheat oven to 425 degrees.
  • Line baking sheet or casserole dish with foil.
  • Spray with non stick spray.
  • Add Tilapia and top with seasonings (approximately 1/2 tsp per tilapia filet).
  • Bake for 15 minutes or until the fish flakes with a fork.

Nutrition Facts : ServingSize 6 g, Calories 165 kcal, Protein 34 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 88 mg

EASY BAKED TILAPIA



Easy Baked Tilapia image

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories     Seafood     Fish     Tilapia

Time 35m

Yield 4

Number Of Ingredients 6

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  • Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  • Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg

BAKED TILAPIA



Baked Tilapia image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

  • Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.

BAKED LEMON BUTTER TILAPIA



Baked Lemon Butter Tilapia image

The easiest, most effortless 20 min meal ever from start to finish. And it's all made in a single pan. Win-win situation here.

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 7

1/4 cup unsalted butter, melted
3 cloves garlic, minced
2 tablespoons freshly squeezed lemon juice, or more, to taste
Zest of 1 lemon
4 (6-ounce) tilapia fillets
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley leaves

Steps:

  • Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Serve immediately, garnished with parsley, if desired.

EASY BAKED PARMESAN TILAPIA



Easy Baked Parmesan Tilapia image

Recipe from Tasty Kitchen

Provided by Jennyadon

Categories     Main Dish

Time 45m

Yield 4

Number Of Ingredients 6

4 tilapia fillets
salt and pepper
3 Tbsp butter at room temperature
1 clove garlic minced
1/4 tsp thyme
1/4 cup Pamesan cheese grated

Steps:

  • 1) Preheat oven to 400ºF. 2) Pat tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper. Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes. While fish is baking, mix butter with garlic, thyme and parmesan cheese. 3) Remove fish from oven and gently flip. Spread about 1/2 tablespoon of butter mixture on the fish, and heat the broiler in your oven. Set fish under the broiler for about 2-3 minutes, or until cheese gets golden and bubbly.

Nutrition Facts : Calories 342 calories, Fat 21.9254659375 g, Carbohydrate 0.524470625 g, Cholesterol 135.295 mg, Fiber 0.0215312492847443 g, Protein 36.3683234375 g, SaturatedFat 13.3106705625 g, ServingSize 1 1 Serving (196g), Sodium 344.50459375 mg, Sugar 0.502939375715256 g, TransFat 0.993484000000002 g

HEALTHY SHEET PAN TILAPIA AND VEGGIES + MEAL-PREP



Healthy Sheet Pan Tilapia and Veggies + Meal-Prep image

Provided by Layla

Time 20m

Number Of Ingredients 12

4 6-ounce tilapia fillets
2 cloves garlic (crushed and diced)
3 tablespoons olive oil or melted butter
2 tablespoons lemon juice
3 teaspoons fresh Parsley (or dried)
1 teaspoon Oregano (fresh or dried)
salt and pepper to taste
1 large zucchini (sliced)
1 cup baby carrots (cut in halves)
2 cups broccoli florets (fresh or frozen)
1/2 lb asparagus (tough ends removed)
2 cups cooked rice for meal prepping

Steps:

  • Preheat oven to 400F.
  • Heat olive oil (or butter) on low-medium heat in a small pan. Add garlic and saute on low for about 1 minute. Remove from heat and add lemon juice, parsley, oregano, and salt + pepper to taste.
  • Arrange fish and veggies in a single layer on a sheet pan. Evenly pour the garlic spice mixture onto fish and veggies. Bake for 12-15 minutes or until golden.
  • To meal prep: Cook 1 cup of brown rice according to package instructions. Divide rice into 4 meal prep containers. Place 1 tilapia fillet in each container along with a few carrots, asparagus, and broccoli. Cover and place in the fridge for up to 4 days. To reheat, microwave on high for 1-2 minutes or until steaming.

BAKED TILAPIA



Baked Tilapia image

Make and share this Baked Tilapia recipe from Food.com.

Provided by PalatablePastime

Categories     Tilapia

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs tilapia fillets
1/4 cup celery, chopped
1/4 cup onion, chopped
1/4 cup sweet red pepper, chopped
3 tablespoons butter
3 tablespoons flour
salt and pepper
1 teaspoon fresh tarragon
1 teaspoon fresh basil
1/4 cup milk
1 cup mozzarella cheese, shredded

Steps:

  • Saute the celery, onions and bell pepper in butter until the vegetables soften.
  • Add flour, salt, pepper, tarragon, basil, and milk, stirring until blended.
  • Cook sauce until it thickens, stirring constantly.
  • Lower the heat and add cheese, stirring until the cheese just melts. Do NOT boil the cheese or it will get stringy.
  • Rinse the tilapia fillets in cold salted water, then drain and pat dry.
  • Arrange the fish in a single layer in an oblong baking dish.
  • Spoon the sauce over all.
  • Bake at 425ºF for 8 to 10 minutes or until the fish flakes easily when tested with a fork.

BAKED BREADED TILAPIA



Baked Breaded Tilapia image

This Baked Breaded Tilapia recipe is a keeper! Succulent fish, covered with garlicky breadcrumbs and baked to perfection.

Provided by Tania Sheff

Categories     Main Course

Time 30m

Number Of Ingredients 8

4 medium tilapia fillets
1 1/2 cups fresh breadcrumbs (see note)
1/3 cup chopped parsley
3 garlic cloves, minced
4 tbsp melted butter
1 tbsp olive oil (to grease the pan)
salt and pepper to taste
lemon wedges to serve

Steps:

  • Preheat the oven to 400ºF. Place the tilapia pieces on a baking sheet coated with cooking spray. Sprinkle the fish with salt and pepper and set aside.
  • In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter.
  • Divide the breadcrumb mixture between the fish pieces and coat them evenly. (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.)
  • Now, the only step left is to bake these beauties. You'll need to bake the fillets for about 15-20 minutes, depending on how thick they are. I would suggest keeping an eye on the fish during the last 3 minutes, as the breadcrumbs can easily burn.

Nutrition Facts : Calories 461 kcal, Carbohydrate 30 g, Protein 39 g, Fat 20 g, SaturatedFat 9 g, Cholesterol 115 mg, Sodium 489 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

BAKED TILAPIA



Baked Tilapia image

Make and share this Baked Tilapia recipe from Food.com.

Provided by Lawsome

Categories     Tilapia

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 large tomatoes
1/2 cup green olives, chopped
1 teaspoon lemon zest
1 dash salt & pepper
1 tablespoon olive oil
2 large tilapia fillets
1/3 cup mayonnaise
1/4 cup parmesan cheese

Steps:

  • Thinly slice the tomato.
  • Lay the tomato across the bottom of a 9x13.
  • Scatter the green olives and lemon zest over the tomatoes.
  • Season with salt and pepper and drizzle over the olive oil.
  • Combine the mayonnaise and parmesan.
  • Lay the fish over the tomato and spread with the mayo/parmesan.
  • Bake at 375 until the fish is opaque and topping is golden in spots, approximately 20 minutes.

Nutrition Facts : Calories 475.7, Fat 31.3, SaturatedFat 6.6, Cholesterol 96.2, Sodium 1074.9, Carbohydrate 14.8, Fiber 2.3, Sugar 5.2, Protein 36.4

EASY BAKED TILAPIA (OR COD)



Easy Baked Tilapia (or Cod) image

This easy baked tilapia recipe is crowned with a delicious parmesan crust. Dinner is ready in just 15 minutes.

Provided by Holly Nilsson

Categories     Dinner

Time 20m

Number Of Ingredients 9

4 filets white fish (such as cod or tilapia)
½ lemon
1 ½ tablespoons melted butter
¼ cup panko bread crumbs
2 tablespoons fresh parmesan cheese
½ teaspoon garlic powder
½ teaspoon paprika
1 tablespoon parsley
1 teaspoon butter (melted)

Steps:

  • Preheat oven to 400°F.
  • Combine topping ingredients in a small bowl.
  • Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
  • Drizzle with butter. Squeeze lemon juice over the filets.
  • Top with the Panko mixture.
  • Cook 15 minutes or just until cooked through and fish is flaky.
  • Broil for the last minute if desired

Nutrition Facts : Calories 240 kcal, Carbohydrate 4 g, Protein 35 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 100 mg, Sodium 203 mg, ServingSize 1 serving

LEMON GARLIC BAKED TILAPIA RECIPE



Lemon Garlic Baked Tilapia Recipe image

This lemon garlic baked tilapia is super easy to make and comes together in under 20 minutes. It's low carb, gluten-free, keto-friendly, and very flavorful. Here is how to make it.

Provided by Neha Mathur

Categories     Main Course

Time 20m

Number Of Ingredients 9

4-6 medium sized (1½ - 2 lb) tilapia fillets
1 tablespoon lemon juice
3 tablespoons melted unsalted butter
1 teaspoon minced garlic
1/2 teaspoon hot paprika (or Kashmiri red chili powder. Use regular paprika for non spicy.)
1/2 teaspoon salt
1/2 teaspoon freshly cracked black pepper
1 lemon (cut into thin slices)
2 tablespoons chopped parsley

Steps:

  • Preheat the oven to 350 degrees F (180 degrees C). Wash 4-5 medium-sized tilapia fillets with water and pat them dry using a paper towel. Line the tilapia fillets on a 9×13 inch baking tray.
  • Note - if using frozen fillets, thaw them before using.
  • Stir together 1 tbsp lemon juice, 3 tbsp melted unsalted butter, 1 tsp minced garlic, ½ tsp hot paprika (or Kashmiri red chili powder), ½ tsp salt, and ½ tsp freshly cracked black pepper in a small mixing bowl.
  • Pour the marinade over the Tilapia fillets. Arrange 3-4 slices of lemon over the fish.
  • Bake uncovered for 15-20 minutes or until the fish is flaky and fork-tender. Garnish with pepper flakes, lemon slices, and chopped parsley or cilantro, and serve hot.

Nutrition Facts : Calories 250 kcal, Carbohydrate 3 g, Protein 35 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 108 mg, Sodium 165 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving

BAKED BLACKENED TILAPIA



Baked Blackened Tilapia image

Blackened Tilapia is a delicious way to have healthy baked tilapia in the oven bursting with taste and spicy goodness. With a great flavor profile, you can easily adjust or eliminate most of the heat-a super easy 20-minute dinner recipe.

Provided by Dan Mikesell AKA DrDan

Categories     Fish     Main Course

Time 20m

Number Of Ingredients 14

1 pound Tilapia fillets (about four)
2 tablespoons extra virgin olive oil
3 tablespoons paprika (of your choice)
1 teaspoon salt
1 tablespoons onion powder
1 teaspoon black pepper
1/4 to 1 teaspoon cayenne pepper (to taste)
1 teaspoon thyme
1 teaspoon oregano
1/2 teaspoon garlic powder
1/3 cup mayonnaise
2 teaspoons lemon juice
1 teaspoon sweet pickle relish
1/4 teaspoon onion powder

Steps:

  • Preheat oven to 400° convection or 425° conventional.
  • Line a sheet pan or baking sheet with foil. Spray the foil with PAM or add 2 tablespoons of olive oil and brush over the foil.
  • This makes more blackened seasoning than you need. Store the extra for later sealed airtight.In a small bowl, combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, 1 teaspoon black pepper, 1/4 to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and 1/2 teaspoon garlic powder. The cayenne heat level will be 9/10 at 1 teaspoon, 7/10 at 1/2 teaspoon, and 3-4/10 at 1/4 teaspoon.
  • Rinse and pat dry with paper towels 1 pound of tilapia.
  • Brush the tilapia with olive oil.
  • Cover the fillets with the spice mixture and rub it on both sides. You will only need about 1/4 to 1/3 of the spice mix you made. DO NOT USE ALL THE MIX.
  • Place on the oiled pan and give the fish a light spray of PAM. Place in the preheated oven.
  • Cook until nicely brown and flaky. This is 8-9 minutes for big fillets and a minute or two less for small to medium fillets. For safety, fish needs to be cooked to an internal temperature of 145°
  • If you want a homemade tartar sauce, combine 1/3 cup mayo, 2 teaspoon lemon juice, 1 teaspoon sweet pickle relish, and 1/4 teaspoon onion powder. Mix well.

Nutrition Facts : Calories 178 kcal, Carbohydrate 5 g, Protein 21 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 40 mg, Sodium 563 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving

BAKED TILAPIA WITH FRESH HERBS



Baked Tilapia with Fresh Herbs image

This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 6

4 (6 to 8 ounces each) skinless tilapia fillets
Coarse salt and ground pepper
3 tablespoons light mayonnaise
1/2 cup finely chopped parsley
2 tablespoons finely chopped fresh dill
Lemon wedges, for serving

Steps:

  • Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
  • Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g

LEMON BUTTER BAKED TILAPIA RECIPE



Lemon Butter Baked Tilapia Recipe image

This easy oven baked tilapia recipe makes a healthy dinner in only 20 minutes. Lemon butter tilapia needs just 5 simple ingredients!

Provided by Maya Krampf

Categories     Main Course

Time 20m

Number Of Ingredients 7

4 6-oz Tilapia fillets ((1.5 lb total))
1/4 cup Unsalted butter
1 medium Lemon
1 tbsp Fresh parsley
2 cloves Garlic ((crushed))
1 tsp Sea salt
1/4 tsp Black pepper

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C).
  • Cut the lemon in half. Juice and zest one half (you should get about 1 tablespoon lemon juice and 1/2 tablespoon lemon zest). Slice the other half into thin slices.

Nutrition Facts : Calories 270 kcal, Carbohydrate 1.2 g, Protein 34.4 g, Fat 14.4 g, SaturatedFat 8.3 g, TransFat 0.5 g, Cholesterol 115.5 mg, Sodium 772 mg, Fiber 0.1 g, Sugar 0.2 g, UnsaturatedFat 4.9 g, ServingSize 1 serving

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TASTY BAKED TILAPIA RECIPE | A BAKED FISH RECIPE FROM ...
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Baked tilapia is a very affordable dish and it can be ready within 30 minutes, of which just 10 minutes are used for preparation. The rest of the time …
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  • Prepare a medium sized baking dish by coating its bottom with a few tablespoons of the olive oil.
  • Pour the rest of the olive oil into a small bowl and mix it with the salt, pepper, oregano, garlic and tomato paste. Place the tilapia fillets in the baking dish. The skin side should be up. Use a spatula to gently spread the mix from the bowl over the fillets. A large part of the paste should be used to cover the centers of the fillets.
  • Slice one red or green pepper into thin slices. Slice one large onion into slices. Place the bell pepper and the onion slices around the tilapia fillets.


BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...
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BAKED TILAPIA AND ROASTED VEGGIES | THE RECIPE CRITIC
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Baked Tilapia and Roasted Veggies is a low calorie and high protein dish that comes together in less than 25 minutes! Light and tasty in every bite! …
From therecipecritic.com
4.5/5 (2)
Estimated Reading Time 7 mins
Servings 4
Total Time 25 mins
  • Place veggies on [url:1]baking sheet[/url] and drizzle with 2 tablespoons olive oil. Sprinkle with salt and pepper, mix, and then push to the sides of the pan.
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CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS | FOOD & WINE
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Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Place the filets on the baking …
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  • Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. Return to the bowl.
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RECIPE: SOUTHWESTERN BAKED TILAPIA - WHOLE FOODS MARKET
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BAKED TILAPIA WITH LEMON GARLIC BUTTER - EASY TILAPIA RECIPE!
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  • Preheat oven to 425° F with a rack in the upper third of the oven. Lightly grease a 13x9-inch baking dish.
  • Pat the tilapia fillets dry and put them in the baking dish. Sprinkle with salt and pepper. Pour the lemon garlic butter mixture over the fish. Place a few lemon slices on the fish, if desired.
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THE 30 BEST TILAPIA RECIPES - GYPSYPLATE

From gypsyplate.com
5/5 (2)
Category Seafood Recipes
Cuisine American
Total Time 35 mins
  • Parmesan Crusted Tilapia. We’re starting our list with a super easy weeknight dinner idea. This Parmesan Crusted Tilapia whips up in under 20 minutes and just uses a few simple ingredients.
  • Skillet Tilapia with Creamy Lemon Sauce. Skillet Tilapia with Creamy Lemon Sauce is another easy dinner. The sauce is simple, yet delicious. This one pairs great with rice, or with a side of veggies for a low carb option.
  • Mediterranean Baked Tilapia. This easy baked tilapia recipe is full of great Mediterranean flavors from tomatoes, olives and feta cheese. It’s a restaurant quality dish that only takes a few minutes of hands on time.
  • Blackened Tilapia. Another great busy weeknight meal, this Blackened Tilapia whips up in a flash. Just make a simple homemade blackening seasoning, rub it on the fish and the give it a quick sear.
  • Sheet Pan Garlic Butter Tilapia. This Sheet Pan Garlic Butter Tilapia is a great tasting meal that really saves on the dishwashing. The garlic butter sauce is divine and adds such great flavors to the fish and veggies.
  • Chili Lemon Tilapia. Give your fish some punch with this Chili Lemon Tilapia recipe. It’s generously seasoned with garlic and spices and then baked to perfection!
  • Broiled Tilapia with Coconut Curry. Broiled Tilapia with Thai Coconut Curry Sauce is a super tasty dish with warm, exotic flavors. Have this alongside a big pile of rice and you are all set!
  • Skillet Tilapia with Shrimp. If you love to mix and match your seafood like we do, try this Skillet Tilapia with Shrimp. It has a great white wine lemon sauce and comes together in about 30 minutes.
  • Fish Tacos. It’s taco time! These Fish Tacos feature perfectly seasoned baked tilapia, Mexican fixings, and an amazingly tasty homemade taco sauce. So good!
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GARLICKY CHILI LEMON BAKED TILAPIA RECIPES - CURRYTRAIL
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  • Mix smoked paprika, chili powder, cumin powder, ground pepper, salt, lemon juice, lemon zest (not shown in video), garlic in melted butter.


19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS

From thespruceeats.com
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  • Lemon and Herb Tilapia. When you're craving something light and tasty for dinner, look no further than this simple broiled fish recipe. Butter, lemon juice, and simple seasonings are all that's needed to bring out the natural sweetness of firm, flaky tilapia.
  • Baked Stuffed Fish Fillet. Impress company when you serve this elegant stuffed fish dinner that has a secret—it's prepared in muffin cups. The fish is filled with a scrumptious mixture of buttery breadcrumbs, sage, and chopped celery to create an entrée that looks beautiful perched atop a bed of white rice with lemon wedges on the side.
  • Tilapia With Cilantro Lime Cream. Weeknights are the perfect time to make this 30-minute recipe. The fish is prepared in a rich, flavorful sauce made with fresh cilantro, lime juice, and zest, and a good amount of heavy cream.
  • Baked Tilapia Fillets With Mustard-Pecan Crust. Only four ingredients and 20 minutes are needed to create a delicious fish dinner that you can enjoy any day of the week.
  • Baked Panko-Crusted Fish Fillets. Once you learn this essential preparation method for tender white fish, you'll want to use it again and again. Tilapia fillets are dusted with flour, dipped into a Cajun-seasoned mayonnaise and egg wash, then coated in breadcrumbs and parsley before going into the oven to bake to perfection.
  • Baked Tilapia With Spinach Pecan Pesto. A homemade spinach and pecan pesto makes a tasty and nutritious sauce for oven-baked tilapia fillets. You can adjust the garlic level in the pesto to suit your family's tastes.
  • Baked Tilapia With Tamarind Sauce. Enjoy the signature sweet, sour, spicy, and salty flavors of Thai cuisine in this easy, 30-minute recipe for baked tilapia.
  • Broiled Tilapia Fillets With Lemon and Butter. Broiling is a healthy way to prepare tilapia and ensure that the meaty fillets come out of your oven juicy and fork-tender.
  • Seafood a la King With Tilapia, Shrimp, and Crab. Seafood a la king is an excellent way to enjoy fish and shellfish. A classic, creamy white sauce envelops tasty morsels of seafood, with your favorite fresh or frozen vegetables adding color, texture, and added nutrition.
  • Spicy Grilled Tilapia With Aioli. Amp up the mild taste of tilapia with this easy, healthy recipe featuring a creamy, garlicky aioli. Keep a close eye on the fish while grilling since it cooks very quickly.


25 HEALTHY TILAPIA RECIPES - GREATIST

From greatist.com
Author Abbey Sharp, RD
Published 2020-06-10
Estimated Reading Time 6 mins
  • Fish tacos with white sauce and orange salsa. Share on Pinterest. Image: Courtesy of Nourish Nutrition Blog. Taco Tuesday? Count us in! We love the tender, mild tilapia juxtaposed with the sweet juice of Cara Cara orange and the light and tangy yogurt slaw.
  • Blackened fish tacos with avocado sauce. Share on Pinterest. Image: Courtesy of Evolving Table. Is there anything avocado can’t improve? The creamy richness of the avocado sauce helps balance out the heat from the cayenne and paprika blackening spice, yielding a perfect bite every single time.
  • Crispy fish tacos with spicy mayo. Share on Pinterest. Image: Courtesy of The Kitchn. If you’re looking for a little more crunch factor in your fish tacos, these pan-fried panko-breaded bad boys are where it’s at.
  • Fish taco bowls. Share on Pinterest. Image: Courtesy of Noshtastic. Tacos without the carbs? We’re in! These balanced bowls are packed with black beans, corn, cabbage, and avocado, which perfectly complement the beautifully blackened fish.
  • Skillet tilapia with creamy lemon sauce. Share on Pinterest. Image: Courtesy of Diethood. Light and lean tilapia pairs beautifully with this rich garlic and lemon cream sauce.
  • Blackened tilapia. Share on Pinterest. Image: Courtesy of Chelsea’s Messy Apron. Loaded with mojo seasoning and served with a sweet and spicy pineapple salsa, these blackened fillets are the perfect easy weeknight meal.
  • Chili-lime tilapia with apple salsa. Share on Pinterest. Image: Courtesy of A Mindful Mom. If you enjoy a little heat, you’re going to love this spicy, zesty tilapia, cooked simply in the pan and served with a refreshing apple salsa.
  • Pan-fried tilapia with colorful bell peppers. Share on Pinterest. Image: Courtesy of Culinary Hill. We are all about simplicity, and this Mediterranean-inspired tilapia is rich in flavor, color, and nutrients without any dairy, gluten, or heavy add-ins.
  • Pan-fried tilapia Southwest skillet. Share on Pinterest. Image: Courtesy of A Spicy Perspective. This Southwest-inspired skillet is loaded with protein, veggies, and flavor.
  • 3-ingredient tilapia skillet. Share on Pinterest. Image: Courtesy of Primavera Kitchen. Yes, you can make a delicious dinner with just three ingredients!


TILAPIA RECIPES - LEMON PARMESAN BAKED TILAPIA - RASA MALAYSIA
Tilapia Recipes. I love all kind of fish recipes, for example: baked cod and swai fish.. There are many delicious and easy tilapia recipes you can make at home, for example: …
From rasamalaysia.com
Reviews 176
Calories 398 per serving
Category American Recipes
  • Rinse the tilapia fish fillets with cold running water. Pad dry with paper towels. Arrange them in a single layer in a baking dish. Add the olive oil, garlic, salt, black pepper, cayenne pepper and lemon juice.
  • Baked the fish in the oven for about 10 minutes, or until the fish is cooked through. Serve immediately with fresh lemon wedges.


BAKED TILAPIA - IMMACULATE BITES
Preheat oven to 400 Degrees. Rinse fish fillet, season with seasoned salt and pepper. Set aside. In a large or large skillet heat oil over medium heat, until hot, and then add …
From africanbites.com
4.9/5 (7)
Total Time 17 mins
Category Main
Calories 264 per serving
  • In a large or large skillet heat oil over medium heat, until hot, and then add butter, garlic, thyme, paprika and oregano. Stir for about a minute
  • Pour in about 1/2 cup chicken broth , white pepper ,and about 1-2 teaspoons lemon juice, from freshly squeezed lemon. (Start with 1 teaspoon and adjust to taste. Lightly season sauce with salt if desired).


MEXICAN BAKED TILAPIA RECIPE - CHOWHOUND
Sason the fish fillets with salt, then drizzle with the juice of 1/2 lime. Set aside while you make the sauce. 2 Preheat the oven to 400°F. In a frying pan, warm the oil. Add the onion …
From chowhound.com
4/5 (3)
Total Time 1 hr 10 mins
Category Main Dish
Calories 197 per serving
  • In a frying pan, warm the oil. Add the onion and bell pepper and cook, stirring, until golden and softened, about 10 minutes.


16 TASTY SIDE DISHES FOR TILAPIA - INSANELY GOOD RECIPES

From insanelygoodrecipes.com
Estimated Reading Time 5 mins


BAKED WHOLE TILAPIA WITH GINGER ORANGE STUFFING | METRO
Into 4 large sheets of foil ; place a fish in the centre of each sheet. Stuff tilapia with coriander mixture and orange segments. Bundle, sealing tightly. Place bundles on a baking sheet and bake for 20 - 25 minutes. Prepare lime-coriander sauce. In a bowl, combine yogurt, honey, lime juice and remaining coriander.
From metro.ca
3/4 (5)
Total Time 40 mins
Servings 4


PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables.
From thespruceeats.com
4.2/5 (65)
Total Time 35 mins
Category Dinner, Entree
Calories 484 per serving


BAKED TILAPIA FISH FILETS WITH PESTO | THEHUB FROM WALMART ...
Directions. Position rack in top third of oven, then preheat broiler. Line a baking sheet with parchment. Place tilapia on prepared sheet. Combine mayonnaise and pesto in small bowl. Spread evenly over tilapia. Broil until tilapia flakes easily with a fork, about 5 minutes. Serve with lemon wedges, if desired.
From ideas.walmart.ca


OVEN BAKED TILAPIA WITH RICE RECIPES | SPARKRECIPES
Baked Parmesan Tilapia. There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.
From recipes.sparkpeople.com


BAKED TILAPIA - SOUL FOOD COOKING/HOME PAGE
Baked Tilapia Recipe 1lb Tilapia 2/3 Cup Bisquick Mix ¼ Cup Yellow Cornmeal 1- ½ tsps Lemon Pepper Seasoning ½ tsp Salt 1 Egg 2 Tbsps Butter (melted) 2 Tbsps Water PreHeat Oven to 375 degrees. Coat the bottom of a baking dish with butter then set aside. In a dish combine flour, cornmeal, salt and lemon pepper. In another dish whisk together the egg and water. Coat the …
From soulfoodcooking101.com


TEMPERATURE FOR BAKED TILAPIA - ALL INFORMATION ABOUT ...
How Long to Bake Tilapia at 400 Degrees? Great recipe! trend www.hotsalty.com. The best temperature to bake tilapia depends on whether the fish is fresh, frozen, filleted, or full. For tilapia fish fillets or full fishes, the standard oven temperature is 350 or 400 Fahrenheit. While 400 Fahrenheit is a more popular choice, any of the temperatures are fine and will produce a great …
From therecipes.info


TRY THESE (HEALTHY!) BAKED TILAPIA RECIPES TONIGHT - THE ...

From thehealthyfish.com


10 BEST BAKED TILAPIA FILLETS RECIPES | YUMMLY

From yummly.com


TILAPIA RECIPES - FOOD NETWORK
Tilapia is the perfect flavor canvas for citrus, herbs and butter. Dress up this flaky white fish with one of these easy tilapia recipes.
From foodnetwork.com


6 KID-FRIENDLY RECIPES MADE WITH TILAPIA - THE HEALTHY FISH

From thehealthyfish.com


10 BEST SIMPLE BAKED TILAPIA RECIPES | YUMMLY

From yummly.com


TILAPIA RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


BAKED TILAPIA RECIPES - FOOD NETWORK
Baked Costa Rican-Style Tilapia with Pineapples, Black Beans and Rice. Recipe | Courtesy of Ingrid Hoffmann. Total Time: 1 hour 35 minutes. 164 Reviews. Previous. 1. Next.
From foodnetwork.com


DIABETIC BREADED BAKED TILAPIA RECIPES | SPARKRECIPES
Member Recipes for Diabetic Breaded Baked Tilapia. Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers. Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! We don't …
From recipes.sparkpeople.com


EASY TILAPIA RECIPES & IDEAS | FOOD & WINE
The mild flavor of tilapia makes this white fish pefect for a variety of different dishes. Here, out favorite tilapia recipes from pan-fried tilapia tacos to salt-crusted tilapia with lemongrass ...
From foodandwine.com


BAKED TILAPIA RECIPES | ALLRECIPES
Baked Tilapia in Garlic and Olive Oil. Rating: 3.93 stars. 212. Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. By Stephen Carroll. Crispy Chipotle Lime Tilapia with Cool Avocado Sauce.
From allrecipes.com


BAKED TILAPIA OLD BAY RECIPES
Top each one with a slice or two of lemon. 5 star tilapia recipes baked Show Details . Easy Baked Tilapia Recipe Allrecipes . 9 hours ago Allrecipes.com Visit Site . Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay ...
From tfrecipes.com


TILAPIA RECIPES - MY FOOD AND FAMILY
Tilapia Recipes. Tilapia Recipes. Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from!
From myfoodandfamily.com


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