GRILLED CHICKEN WITH ARUGULA SALAD
When my husband first found out he had diabetes, I was challenged to start cooking old family favorites in new, healthy ways that he would love just as much. This was the first one that made him say, "I can eat like this all the time!" Shiitake and oyster are some of my favorite mushrooms to use. -Lynne Keast, Monte Sereno, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk 2/3 cup oil, shallots, vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper until blended. Reserve 3 tablespoons for dressing. Pour remaining vinaigrette into a large bowl; add mushrooms and toss to coat. Let stand 5 minutes., Using a slotted spoon, remove mushrooms from vinaigrette. Transfer to a grill wok or basket; place on grill rack. Grill, covered, over medium heat 8-10 minutes or until tender, stirring occasionally., Brush chicken with remaining oil; sprinkle with remaining salt and pepper. Grill, covered, over medium heat 6-8 minutes on each side or until a thermometer reads 165°., Place arugula, grilled mushrooms and cheese in a large bowl. Add reserved vinaigrette; toss to coat. Serve with chicken.
Nutrition Facts :
MARINATED CHICKEN BREASTS
For a healthy dinner tonight, try these Marinated Chicken Breasts from Food Network Kitchen. An herbaceous marinade infuses the meat with high-impact flavor.
Provided by Food Network Kitchen
Categories main-dish
Time 8h15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Freeze for up to 2 weeks.
- Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
- Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.
SOY-GINGER CHICKEN WITH GREENS
I serve these spicy pan-cooked pounded chicken breasts over a mound of pungent wild arugula or other salad greens. Some of the salad dressing serves as a marinade for the chicken.
Provided by Martha Rose Shulman
Categories dinner, quick, main course
Time 45m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a small bowl or measuring cup, whisk together the soy sauce, sugar, 1 tablespoon of the lime juice, the vinegar, salt, garlic, ginger, 1/4 cup of the grapeseed or sunflower oil and the sesame oil. Pour half of this mixture into a bowl large enough to accommodate the chicken breasts and add the remaining tablespoon of lime juice and the chiles or cayenne to the bowl. Cut each chicken breast into 2 equal pieces (3 if 12 ounces or more) and place in the bowl. Stir together and refrigerate for 15 to 30 minutes.
- Remove chicken from marinade and pat dry with paper towels (discard marinade). Place two sheets of plastic wrap (1 large sheet if you have extra-wide wrap) on your work surface, overlapping slightly, to make 1 wide sheet, and brush lightly with olive oil. Place a piece of chicken in the middle of plastic sheet and brush lightly with oil. Cover the chicken with another wide layer of plastic wrap. Working from the center to the outside, pound chicken breast with the flat side of a meat tenderizer until about 1/4 inch thick. (Don't pound too hard or you'll tear the meat. If that happens it won't be the end of the world, you'll just have a few pieces to cook.) Repeat with the remaining chicken breast pieces.
- Season the pounded chicken breasts with salt and pepper on one side only. Dredge lightly in the flour (you will not use all of it) and tap breasts to remove excess.
- Turn oven on low. . Heat a wide, heavy skillet over high heat and add remaining 2 tablespoons grapeseed or sunflower oil. When oil is hot, place one or two pieces of chicken in the pan - however many will fit without crowding. Cook for 1 1/2 minutes, until bottom is browned is spots. Turn over and brown on the other side, about 1 1/2 minutes. (Do not overcook or chicken will be dry.) Transfer to a platter or sheet pan and sprinkle cilantro over the top. Keep warm in the oven.
- Place arugula or salad mix in a bowl and toss with the remaining dressing. Distribute among plates or arrange on a platter and serve with the chicken.
Nutrition Facts : @context http, Calories 414, UnsaturatedFat 22 grams, Carbohydrate 9 grams, Fat 28 grams, Fiber 1 gram, Protein 32 grams, SaturatedFat 3 grams, Sodium 515 milligrams, Sugar 2 grams, TransFat 0 grams
PERFECT MARINATED CHICKEN BREASTS
This chicken will tingle your taste buds!! You will want to eat it every night! Hope you love it.
Provided by cookingqueen
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 8h20m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk lemon-lime soda, olive oil, soy sauce, and garlic powder in a bowl and pour into a resealable plastic bag. Add chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight.
- Preheat grill for medium heat and lightly oil the grate.
- Remove chicken from marinade and discard used marinade. Cook chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 7 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 487.9 calories, Carbohydrate 12.7 g, Cholesterol 96.9 mg, Fat 31.6 g, Fiber 0.3 g, Protein 37.4 g, SaturatedFat 4.7 g, Sodium 1899 mg, Sugar 0.6 g
APPLE CIDER CHICKEN MARINADE
This tangy and zingy marinade helps seal in the juices of any chicken, whether it's light or dark meat you wish to bake, roast, or grill.
Provided by Deborah Mackenzie
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk together the white wine, olive oil, lemon juice, cider vinegar, basil, parsley, rosemary, thyme, garlic, pepper, and salt in a bowl. Marinade chicken in mixture 8 hours or overnight.
Nutrition Facts : Calories 211 calories, Carbohydrate 3.3 g, Fat 18.8 g, Fiber 0.8 g, Protein 0.5 g, SaturatedFat 2.6 g, Sodium 295.6 mg, Sugar 0.5 g
YOGURT-MARINATED GRILLED CHICKEN
This dish is truly indestructible because the cutlets marinate in lots of yogurt, olive oil, and salt. That way they stay juicy, briny, and flavorful. Because they're pounded thin, they cook quickly and evenly, so there's not a lot of time spent poking and prodding and stressing about whether they're done.
Provided by Jenny Rosenstrach
Categories Chicken Fourth of July Yogurt Graduation Father's Day Backyard BBQ Dinner Lunch Summer Family Reunion Grill Grill/Barbecue Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 to 8 servings
Number Of Ingredients 12
Steps:
- Working with one chicken breast at a time, put chicken between 2 sheets of waxed paper and pound to 1/2" thickness. Transfer chicken breasts to a resealable plastic bag.
- Combine the remaining ingredients in a food processor and blend until smooth. Pour yogurt mixture over chicken, seal bag, and turn to coat. Marinate chicken in the refrigerator for at least 3 hours or overnight.
- Build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Brush grill grates with oil. Scrape excess marinade off chicken; season with salt. Grill chicken, turning once, until browned and cooked through, 3-4 minutes per side.
LEMON MARINATED CHICKEN BREASTS
This marinade produces a very moist chicken breast with lots of flavor, no need to marinate for more than 2-3 hours, or the acid in the lemon will start to "cook" the chicken. Adjust the hot sauce to taste. This recipe can be doubled if desired.
Provided by Kittencalrecipezazz
Categories Chicken Breast
Time 2h
Yield 5 breasts
Number Of Ingredients 10
Steps:
- Process the first 7 ingredients in a blender or food processor until smooth, scraping down sides of the bowl frequently; remove about 1/4 cup of the mixture to a small bowl, cover and refrigerate.
- Place the chicken breasts in a shallow glass dish; pour the marinade over and toss using clean hands to coat the chicken with marinade.
- Place in the refrigerator for about 2-3 hours, turning the bag occasionally.
- Remove the chicken and discard the marinade.
- Season the chicken with seasoned salt and more black pepper.
- Grill or broil the chicke breasts until completely cooked, basting frequently with the reserved 1/4 cup lemon marinade.
Nutrition Facts : Calories 523, Fat 42.5, SaturatedFat 7.6, Cholesterol 92.8, Sodium 154.6, Carbohydrate 4.8, Fiber 0.4, Sugar 1.7, Protein 30.5
MARINATED BALSAMIC CHICKEN
Chicken breast marinated in Mediterranean spices, then grilled on a cast iron grill pan. It really makes the house smell great.
Provided by Felicia Manocchio
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 49m
Yield 4
Number Of Ingredients 6
Steps:
- Combine vinegar, oil, garlic, basil, salt, and pepper in a large bowl. Add chicken; mix to coat. Cover with plastic wrap; refrigerate for at least 20 minutes.
- Heat a cast iron grill pan over medium-high heat. Add chicken; cook until golden on the outside, no longer pink in the center, and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 399.2 calories, Carbohydrate 6.8 g, Cholesterol 129.2 mg, Fat 19.1 g, Fiber 0.6 g, Protein 47.7 g, SaturatedFat 3.4 g, Sodium 160.3 mg, Sugar 4.5 g
GRILLED CHICKEN BREAST WITH ARUGULA AND OLIVE THYME VINAIGRETTE
Categories Salad Chicken Herb Olive Quick & Easy Low/No Sugar Arugula Summer Grill/Barbecue Gourmet
Yield Serves 2
Number Of Ingredients 12
Steps:
- In a blender or small food processor blend together the olives, the garlic, the mustard, the vinegar, 1/2 teaspoon of the thyme, and salt and pepper to taste, with the motor running add 3 tablespoons of the oil in a stream, and blend the vinaigrette until it is emulsified. Add the tomato and the water and blend the vinaigrette until it is smooth. Brush the chicken and the bell pepper with the additional oil, season them with salt and pepper, and grill them on an oiled rack set 5 to 6 inches over glowing coals, or in a hot well-seasoned ridged grill pan, covered, over moderately high heat, for 5 minutes on each side, or until the bell pepper is just tender and the chicken is cooked through. Transfer the chicken and bell pepper to cutting board, cut the bell pepper into thin strips, and slice the chicken on the diagonal into 1/4-inch-thick pieces. In a bowl toss the chicken pieces with the remaining 1 teaspoon thyme and salt and pepper to taste. Divide the arugula, the endive, the bell pepper, and the chicken between 2 plates and pour half the vinaigrette over each serving.
OVEN-BAKED CHICKEN BREASTS WITH LEMON-MUSTARD ARUGULA SALAD
Provided by Jeanne Thiel Kelley
Categories Chicken Mustard Bake Marinate Kid-Friendly Quick & Easy Dinner Lemon Arugula Bon Appétit Small Plates
Yield Makes 6 servings
Number Of Ingredients 30
Steps:
- For marinade:
- Whisk first 7 ingredients in large bowl. Add chicken; turn to coat. Cover and chill overnight, turning occasionally.
- For coating:
- Mix first 10 ingredients in another large bowl. Place 1 wire rack on each of 2 rimmed baking sheets. Remove 1 chicken breast from bowl. Turn chicken breast in coating mixture. Transfer to rack, skin side up. Repeat with remaining chicken breasts, arranging 3 breasts on each rack. Let stand 30 minutes.
- Position 1 rack in top third and 1 rack in bottom third of oven; preheat to 450°F. Drizzle 1/2 tablespoon melted butter over each breast. Place 1 baking sheet on top rack and second sheet on bottom rack.
- Bake chicken 20 minutes. Reverse baking sheets. Bake until coating is browned and instant-read thermometer registers 160°F when inserted into thickest part of breast, about 20 minutes longer.
- For salad:
- Meanwhile, whisk first 5 ingredients in small bowl. Gradually whisk in oil. Season dressing to taste with pepper.
- Place arugula and Parmesan in large bowl. Add some of dressing; toss to coat. Season to taste with salt and pepper.
- Place 1 chicken breast on each plate. Divide salad among plates and serve.
MARINATED PESTO CHICKEN
A friend of mine brought this recipe back from her travels to the Mediterranean. She actually cooks the chicken on a barbecue. She roasts the vegetables while the chicken in marinating if she hasn't marinated the chicken overnight. The chicken in cooked on the cooler part of the barbecue.
Provided by Chrissyo
Categories Fruit
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the basil, garlic, Parmesan, toasted pine nuts and lemon juice in a food processor and process until combined.
- Gradually add the olive oil, with the processor still running, and process until smooth.
- Reserve 3/4 cup of the pesto.
- Coat the chicken fillets with the remaining pesto and marinate for at least 1 hour, or overnight if time permits.
- Place the chicken on a tray and cook under a medium grill (broil) for 5 minutes on each side, or until cooked, brushing with any remaining marinade during the cooking.
- Serve with roasted vegetables, (such as eggplant, capsicum, red onion) and the reserved pesto.
GRILLED CHICKEN PAILLARD WITH ARUGULA AND SHAVED PECORINO
Steps:
- Preheat an outdoor grill to high. (If you hold your hand about 3 inches from the grill grate, you should have to move it within 3 seconds.)
- Arrange a chicken breast between two sheets of plastic wrap. Using a meat mallet or small heavy pan, pound the chicken evenly until it is 1/4 inch thick. Remove the plastic wrap and repeat with the remaining chicken breasts; put the paillards on a baking sheet and brush both sides of each piece lightly with oil. In a small bowl, combine 1 teaspoon salt, 1/2 teaspoon pepper and the garlic powder and sprinkle it evenly over both sides of the chicken pieces.
- Lightly oil the grill grate with an oil-soaked towel. Grill the chicken, turning once, until cooked through and grill marks appear, about 2 minutes per side. Transfer to a clean platter.
- In a large bowl, whisk the lemon zest and juice, mustard and 2 tablespoons oil until combined; season with salt and pepper to taste. Add the arugula to the bowl and toss to evenly coat.
- Put a piece of chicken on each of four plates and top with a mound of arugula. Garnish with cheese and more pepper to taste and serve immediately.
Nutrition Facts : Calories 211, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 91 milligrams, Sodium 318 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 30 grams, Sugar 1 grams
MARINATED CHICKEN BREAST WITH ARUGULA
Provided by Valerie Bertinelli
Categories main-dish
Time 1h20m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Whisk together the oil, lemon zest and juice, vinegar, mustard, tarragon, honey, 1/4 teaspoon salt and some pepper in a medium bowl. Place the chicken in a large resealable bag and pour in half of the dressing. Seal the bag and allow the chicken to marinate in the fridge for at least an hour. Reserve the remaining dressing for the arugula.
- Preheat a grill to medium high. Remove the chicken from the marinade, season with some salt and pepper and grill until cooked through, 3 to 4 minutes per side. Grill the lemon halves cut-side down until grill marks appear, about 6 minutes. Transfer the chicken and lemon to a platter.
- Pour the remaining dressing over the arugula and toss to coat. To serve, place 1 chicken breast on each plate and top with the arugula, a sprinkling of Parmesan and a grilled lemon half.
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- Butterfly the chicken: With the breasts facing you lengthwise, cut 3/4 through the center of thicker, long side of each chicken breast and open flat. Pound to an even thickness between two sheets of plastic wrap. Put the chicken in a large shallow baking dish.
- Puree the buttermilk, 2 tablespoons lemon juice, 2 tablespoons olive oil, fennel seeds, garlic, basil and 1 teaspoon salt in a blender or mini food processor. Pour over chicken, turning to coat. Cover and marinate 15-30 minutes.
- Coat a heavy grill pan with cooking spray or lightly brush with oil and heat over medium high heat until the pan is very hot (a few drops of water should sizzle and instantly evaporate). Cook chicken until it's no longer pink inside, about 3 minutes per side. You might have to do this in batches depending on the size of your grill.
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- In a small bowl, combine the lemon juice, mustard, garlic, salt and pepper. Slowly pour in the oil while whisking, until emulsified. The marinade/vinaigrette can be made up to a day ahead and refrigerated. Bring it to room temperature before using.
- To pound the chicken, put one chicken breast half into the center of a large ziplock baggie. Press out the air and seal mostly, leaving small air hole so the bag doesn’t pop. Use a meat mallet or a rolling pin to pound the breast firmly but gently, starting at the middle and working towards the edges, until you get it to an even thickness of 1/3 to 1/4 inch. Repeat with the other 3 half breasts. Spread 1/4 cup of the marinade/dressing over the bottom of a non-reactive baking dish or plastic container. Add the chicken and turn to coat. Cover and refrigerate for at least a half hour and to 4 hours.
- Heat the grill to medium-high (about 400ºF) Remove the chicken from the marinade, season it with a little salt and grill it for 2-3 minutes per side, until cooked through. The juices should be clear when pierced with a knife.
- Divide the chicken among 4 plates and drizzle a teaspoon of vinaigrette over each paillard. Toss the arugula and cherry tomatoes with 5 or 6 tablespoons of vinaigrette and mound the salad on top of the chicken. Add fresh ground pepper, to taste. Place lemon wedges on the plate to garnish. Serve warm, with crusty bread on the side.
MEDITERRANEAN GRILLED CHICKEN SALAD - TATYANAS EVERYDAY FOOD
From tatyanaseverydayfood.com
Reviews 1Servings 4Cuisine American, Italian, MediterraneanCategory Dinner, Lunch, Soup And Salad
- Prepare the chicken to be marinated first. Place the chicken breasts into a large bowl and pour over the melted butter and lemon juice. Season with salt, pepper, garlic powder, paprika, dried basil, dried oregano and dried thyme. Rub the seasonings into the chicken and let it stand in the refrigerator for 30 minutes while preparing the salad ingredients:
- This salad can be arranged on one large serving platter or onto individual plates. Spread the kale or spinach in an even layer. Spread the sliced peppers, tomatoes and avocado evenly over the top and follow with the marinated antipasti mix. Sprinkle the capers over the top and add the sliced shallot.
- For the salad dressing: simply whisk together all the salad dressing ingredients in a small bowl or measuring cup: red wine, vinegar, oil, salt, lemon juice and basil. Set the dressing aside until ready to serve.
- Preheat an outdoor grill to 450F (low/medium). Place the chicken onto direct heat and use a pastry brush to brush on some of the remaining marinade. Grill the chicken with the lid closed for 5 to 6 minutes on each side, turning once. Move the chicken over to indirect heat, such as the top rack of the grill, and let the chicken continue cooking until it's reached 165F internal temperature, about 6 to 10 minutes. Timing all depends on how thick the chicken breast is.
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- Combine the first 5 ingredients in a food processor and blend until smooth. Add the oregano, honey, salt, pepper, and lemon zest and whir again. Finally, add the capers and juice and pulse just 2-3 times to combine. You want some of the capers to remain whole.
- Lay the trimmed chicken breasts in a single layer in a large baking dish and pour the marinade over the chicken. Turn the chicken pieces breast-side down (if using bone-in) and cover the dish completely with plastic wrap. Refrigerate overnight (10-24 hours).
- Remove the chicken from the fridge and let rest at room temperature for 30-45 minutes. Pre-heat oven to 375°. When ready to bake, uncover the dish and turn the chicken breasts over so that they are breast-side up. Top each chicken breast with a slice of lemon and bake for 45-50 minutes (less time if using boneless chicken breasts) or until the juices run clear.
- Transfer the chicken to a platter and generously spoon pan sauce over each breast. If desired, you can serve any remaining sauce on the side.
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- Create breading process with 3 separate shallow dishes or bowls. In the first dish, mix flour, 1 tsp salt, 1 tsp garlic powder, and ½ tsp pepper. In the second dish, mix egg and 1 TB water. In the third dish, mix Panko, 1 tsp salt, and ½ tsp pepper.
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- Whisk first 7 ingredients in large bowl. Add chicken; turn to coat. Cover and chill overnight, turning occasionally.
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- Bake chicken 20 minutes. Reverse baking sheets. Bake until coating is browned and instant-read thermometer registers 160°F when inserted into thickest part of breast, about 20 minutes longer.
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- Whisk 3 tablespoons oil, 2 tablespoons vinegar, tamari, lime zest, lime juice, maple syrup, garlic and 1/4 teaspoon each salt and pepper in a nonreactive bowl or dish. Transfer 1/4 cup of the marinade to another nonreactive bowl. Set both aside.
- Sprinkle 1/4 teaspoon each salt and pepper on both sides of chicken and steak. Oil the grill rack. Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 160 degrees F, 4 to 6 minutes per side. At the same time, grill the steak, turning once, 3 to 5 minutes per side for medium.
- Transfer the chicken and steak to a clean cutting board and let rest for 5 minutes. Slice and add the chicken to one bowl of the reserved marinade and the steak to the other. Let cool to room temperature, turning occasionally, about 45 minutes.
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