Mango Sesame Dressing Food
MISO SESAME DRESSING
Great light dressing to pair with cabbage or romaine lettuce, fresh mandarin oranges, and toasted almonds! Place greens in a bowl and add garnishes. Ladle toasted sesame dressing around salad and toss to coat greens evenly. Sprinkle with 1 teaspoon toasted sesame seeds.
Provided by eayers
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk miso paste into rice vinegar in a bowl until smooth. Stir honey, ginger, sesame oil, lime juice, and sesame seeds into the vinegar mixture.
Nutrition Facts : Calories 68.9 calories, Carbohydrate 7.7 g, Fat 4.2 g, Fiber 0.5 g, Protein 0.9 g, SaturatedFat 0.6 g, Sodium 242.9 mg, Sugar 5.9 g
MANGO-SESAME DRESSING
You'll use some of the dressing for the grilled chicken and the rest for the noodle salad .
Provided by Selma Brown Morrow
Categories Salad Dressing Blender Garlic Quick & Easy Low Cal Mango Low Cholesterol Bon Appétit
Yield Makes 2 1/4 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in blender. Cover tightly; blend until dressing is smooth. Season to taste with salt and pepper. DO AHEAD: Can be made 1 week ahead. Cover and chill.
MANGO SESAME DRESSING
Make and share this Mango Sesame Dressing recipe from Food.com.
Provided by Wendys Kitchen
Categories Chutneys
Time 10m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in blender. Cover tightly; blend until dressing is smooth. Season to taste with salt and pepper. DO AHEAD: Can be made 1 week ahead. Cover and chill.
Nutrition Facts : Calories 279.1, Fat 30.7, SaturatedFat 4, Sodium 391.5, Carbohydrate 1.2, Fiber 0.2, Sugar 0.2, Protein 0.9
MANGO-PEA SALAD WITH SESAME DRESSING
This is from the May 2007 issue of Vegetarian Times. The photo is so pretty! They say to toss the salad with the dressing just before serving.
Provided by dicentra
Categories Mango
Time 15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- To make Mango-Pea Salad: Bring large pot of salted water to a boil.
- Add sprouts and peas, and cook 2 minutes, or until crisp-tender. Drain, and chill in ice water to stop cooking and keep peas bright green. Drain again.
- Toss together sprouts, peas, mangoes, green onions, mint and sesame seeds in large bowl.
- To make Sesame Dressing: Whisk together lime juice, sesame oil, vegetable oil, ginger, brown sugar and salt in small bowl.
- Pour over pea mixture, and toss to coat. Season with salt and pepper, and serve on bed of lettuce, if desired.
Nutrition Facts : Calories 146.7, Fat 7.1, SaturatedFat 1, Sodium 154.8, Carbohydrate 19.4, Fiber 4.7, Sugar 11.1, Protein 3.8
SESAME-MANGO CHICKEN SALAD-TO-GO
Colorful and flavorful peppers, carrots and mangos plus the crunch of peanuts give chicken salad a cool Asian vibe and a world of flavor.
Provided by My Food and Family
Categories Home
Time 10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
- Refrigerate until ready to pack in insulated lunch bag.
- Shake container to coat salad with dressing just before serving.
Nutrition Facts : Calories 210, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 25 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 14 g
MISO-SESAME VINAIGRETTE THAT'S GOOD ON ANYTHING
This all-purpose miso-sesame vinaigrette is great on a simple salad with lettuces and fresh vegetables, such as cucumbers, tomatoes, sliced onions, radishes, jicama or grated carrots, or in this Chicken and Cabbage Salad. Try it drizzled on an iceberg wedge, over sliced leftover steak, chicken or tofu, or on grilled seafood, served hot or cold. It's especially good with grilled salmon and spicy greens like watercress, mizuna or arugula.
Provided by J. Kenji López-Alt
Categories salads and dressings
Time 5m
Yield 1 cup
Number Of Ingredients 10
Steps:
- Combine garlic, shallot, shoyu, vinegars, miso and sugar in a blender and blend on high speed until homogenous. (Alternatively, mash garlic and shallots in the bowl of a large granite or marble mortar and pestle into a fine paste using the pestle, then stir in the shoyu, vinegars, miso and sugar.)
- With the blender running on medium speed (the liquid should form a vortex but not jump up and splatter on the walls of the blender), slowly drizzle in the grapeseed oil. (If using a mortar and pestle, slowly drizzle in the oil as you stir vigorously with the pestle.)
- Transfer to a lidded jar. Stir in the sesame oil and sesame seeds with a spoon. Dressing can be stored in the refrigerator for up to 3 weeks. Shake well before using.
SESAME MANGO SMOOTHIE
Sesame seeds and cashew butter add a nice nutty flavor to this mango and spinach green smoothie that is a great on-the-go breakfast.
Provided by Alli Shircliff
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Layer banana, mango, cucumber, spinach, cashew butter, and sesame seeds in a blender, in the order mentioned; add water. Blend until smoothie is desired consistency, adding more water if desired.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 22.2 g, Fat 9.1 g, Fiber 3.1 g, Protein 5.1 g, SaturatedFat 1.8 g, Sodium 127.8 mg, Sugar 9.5 g
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From bonappetit.com
3.8/5 (5)Author Selma Brown MorrowServings 2.25
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