Low Sugar Blackberry Cobbler Food

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HEALTHY SUGAR-FREE LOW CARB BLACKBERRY COBBLER RECIPE



Healthy Sugar-Free Low Carb Blackberry Cobbler Recipe image

This easy sugar-free blackberry cobbler recipe needs just 10 minutes prep! So delicious, no one will know this is a low carb blackberry cobbler.

Provided by Maya Krampf

Categories     Dessert

Time 35m

Number Of Ingredients 10

1 lb Blackberries
2 tbsp Lemon juice
1/3 cup Besti Monk Fruit Allulose Blend ((or 1/4 cup if you want it less sweet))
2 tbsp Vital Proteins Grass-fed Gelatin
1 cup Wholesome Yum Blanched Almond Flour
1/4 cup Besti Monk Fruit Allulose Blend ((or 3 tbsp if you want it less sweet))
1/2 tsp Baking powder
1/4 tsp Sea salt
1/4 cup Coconut oil ((can also use butter or ghee if not dairy-free))
1/2 tsp Vanilla extract

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large bowl, toss together the berries, lemon juice, and sweetener. Sprinkle (don't dump) a tablespoon gelatin over the mixture and mix to combine, then repeat with the other tablespoon gelatin.
  • Transfer the berries to the bottom of a glass or non-stick 8x8 inch (20x20 cm) baking pan.
  • In another large bowl in the microwave, or a saucepan on the stove, melt the coconut oil. Remove from heat.
  • Stir the vanilla extract into the melted coconut oil. Stir in the almond flour, sweetener, baking powder, and sea salt. The dough should be crumbly, but buttery and a little moist.
  • Crumble the dough over the top of the berries in the pan, leaving some small spaces of berries shining through.
  • Bake the cobbler for about 25-30 minutes, until the top is golden. Rest at least 10 minutes before serving, or cool to room temperature for even thicker cobbler.

Nutrition Facts : Calories 154 kcal, Carbohydrate 7 g, Protein 5 g, Fat 12 g, SaturatedFat 5 g, Sodium 65 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

HEALTHY BLACKBERRY COBBLER



Healthy Blackberry Cobbler image

This tasty treat has helped my family stay healthy, lose weight and still be able to enjoy dessert! Other kinds of berries or even fresh peaches are just as delicious in this cobbler. -Leslie Browning of Lebanon, Kentucky

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 10 servings.

Number Of Ingredients 13

1/2 cup sugar
4-1/2 teaspoons quick-cooking tapioca
1/4 teaspoon ground allspice
5 cups fresh or frozen blackberries, thawed
2 tablespoons orange juice
DOUGH:
1 cup all-purpose flour
1/3 cup plus 1 tablespoon sugar, divided
1/4 teaspoon baking soda
1/4 teaspoon salt
1/3 cup vanilla yogurt
1/3 cup fat-free milk
3 tablespoons butter, melted

Steps:

  • Preheat oven to 350°. In a large bowl, combine sugar, tapioca and allspice. Add blackberries and orange juice; toss to coat. Let stand for 15 minutes. Spoon into a greased 2-qt. baking dish., In a large bowl, combine flour, 1/3 cup sugar, baking soda and salt. Combine yogurt, milk and butter; stir into dry ingredients until smooth. Spread over the berry mixture. , Bake for 20 minutes; sprinkle with remaining sugar. Bake until golden brown, 25-30 minutes. Serve warm.

Nutrition Facts : Calories 194 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 128mg sodium, Carbohydrate 38g carbohydrate (23g sugars, Fiber 4g fiber), Protein 3g protein.

BLACKBERRY COBBLER



Blackberry Cobbler image

While berry cobbler is often thought of as a summer-only dessert, frozen berries can also be used so this is easy to pull off anytime of the year. Eliminating sugar makes this antioxidant-packed dessert practically guilt-free.

Provided by Splenda

Categories     Splenda® Stevia Sweetener

Time 1h5m

Number Of Ingredients 12

4 cups fresh blackberries
½ teaspoon ground ginger
½ cup Splenda® Stevia Sweetener Jar plus 1 tablespoon, divided
¼ cup water
Juice of ½ lime
1 ⅓ cups all-purpose flour
2½ teaspoons baking powder
Pinch of salt
¼ cup canola oil
¼ cup plain nonfat Greek yogurt
1 teaspoon vanilla extract
1¼ cups fat free skim milk

Steps:

  • Preheat oven to 350°F. Spray a 9" x 13" baking pan with cooking spray.
  • In a bowl, gently toss berries with ginger, 4 tablespoons of Splenda Stevia Sweetener, , water, and lime juice. Let berries sit for at least 15 minutes for juices to accumulate.
  • In another bowl, 5 tablespoons of sweetener, flour, baking powder, and salt.
  • In a large bowl combine canola oil, yogurt, vanilla extract, and milk. Add the dry ingredients; stir just until batter comes together (do not overmix).
  • Pour batter into the baking pan, using a spatula to spread batter as best you can (it's OK if it doesn't completely fill the pan). Top with the berries and juice.
  • Bake until a toothpick inserted in the center of the cobbler comes out clean, about 50 minutes. Serve warm.

Nutrition Facts : Calories 150 calories

LOW FAT BLACKBERRY COBBLER



Low Fat Blackberry Cobbler image

No butter or oils added. I arranged this on my own and it came out great. Easy to make and so tasty. The pan fits perfectly in the toaster oven.

Provided by Goodheart

Categories     Dessert

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup sugar
1/2 cup brown sugar
1/2 cup all-purpose flour
1/2 cup whole wheat graham flour
1 teaspoon baking powder
1 cup skim milk
1 egg white
2 cups blackberries

Steps:

  • Preheat oven to 350 and spray a 7"x 9" baking pan.
  • In a medium bowl, mix all ingredients together well, except blackberries and pour into pan.
  • Place blackberries on top of the batter.
  • If using frozen blackberries allow them to partially defrost.
  • Bake 45-50 minutes, or until dark golden brown.
  • Remember this will appear darker than what you may be used to.

Nutrition Facts : Calories 240.5, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.8, Sodium 102.1, Carbohydrate 55.6, Fiber 3.8, Sugar 36.7, Protein 5.1

GLUTEN-FREE BLACKBERRY COBBLER



Gluten-Free Blackberry Cobbler image

A healthy twist on an old favorite; a bit tart. We have so many wild blackberries in our neck of the woods, hence this recipe and lots of jams get made this time of year. This cobbler is delicious warm with some soy milk creamer, or fat-free non-dairy topping.

Provided by gem bee

Categories     Desserts     Cobbler Recipes     Blackberry Cobbler Recipes

Time 1h

Yield 6

Number Of Ingredients 14

cooking spray
5 cups fresh blackberries
¼ cup coconut sugar
2 tablespoons gluten-free all-purpose flour mix (such as Bob's Red Mill®)
1 cup gluten-free all-purpose flour mix (such as Bob's Red Mill®)
1 cup coconut sugar
1 cup low-fat buttermilk
¼ cup coconut flour
¼ cup melted butter
1 tablespoon baking powder
1 teaspoon xanthan gum
½ teaspoon sea salt
½ teaspoon gluten-free vanilla extract
1 dash ground nutmeg

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
  • Mix blackberries, 1/4 cup coconut sugar, and 2 tablespoons gluten-free flour together in a bowl until blackberries are coated; pour into the prepared dish.
  • Mix 1 cup gluten-free flour, 1 cup coconut sugar, buttermilk, coconut flour, butter, baking powder, xanthan gum, sea salt, vanilla extract, and nutmeg together in a bowl; spread over blackberry mixture.
  • Bake in the preheated oven until set and golden, about 45 minutes. Cool slightly before serving.

Nutrition Facts : Calories 342.5 calories, Carbohydrate 63.3 g, Cholesterol 22 mg, Fat 9.6 g, Fiber 9.5 g, Protein 5.7 g, SaturatedFat 5.1 g, Sodium 441 mg, Sugar 37.7 g

SUMMER BLACKBERRY COBBLER



Summer Blackberry Cobbler image

My husband is from Alabama, so I like to treat him to classic Southern desserts. This cobbler is a must-have for us in the summer. -Kimberly Danek Pinkson, San Anselmo, California

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 6 servings.

Number Of Ingredients 13

5 cups fresh blackberries
1/3 cup turbinado (washed raw) sugar
2 tablespoons quick-cooking tapioca
1 tablespoon lemon juice
1-1/2 teaspoons cornstarch or arrowroot flour
1 cup all-purpose flour
1/4 cup sugar
1-1/4 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
3 tablespoons cold butter
1/3 cup fat-free milk
Vanilla ice cream, optional

Steps:

  • Preheat oven to 375°. In a large bowl, combine first five ingredients. Transfer to a 2-qt. baking dish coated with cooking spray., In a small bowl, combine flour, sugar, baking powder, salt and cinnamon. Cut in butter until mixture resembles coarse crumbs. Stir in milk just until moistened. Drop by tablespoonfuls onto blackberry mixture., Bake, uncovered, 25-30 minutes or until golden brown. Serve warm, with ice cream if desired.

Nutrition Facts : Calories 274 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 229mg sodium, Carbohydrate 52g carbohydrate (26g sugars, Fiber 7g fiber), Protein 4g protein.

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