Low Glycemic Oat Nut Bars For The Diabetic Food

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LOW GLYCEMIC OAT NUT BARS FOR THE DIABETIC



Low Glycemic Oat Nut Bars for the Diabetic image

My husband is a chow hound. Unfortunately, he is a Type 1 diabetic. I am always searching for recipes he can enjoy without causing a huge swing in his blood sugar levels. These little gems satisfy that snack attack, are rich in nutrients, fill him up, and do not spike his blood sugar.

Provided by Brookelynde

Categories     Dessert

Time 30m

Yield 36 bars, 36-42 serving(s)

Number Of Ingredients 17

2 cups sunflower seeds (ground)
3/4 cup sesame seeds
2 cups rolled oats
1/2 cup pumpkin seeds
1/2 cup cocoa
3/4 cup almond butter (or other nut butter)
1/2 cup barley malt
2 teaspoons vital wheat gluten
2 teaspoons brewer's yeast
1/4 cup flax seed
1/2 cup dried cranberries (fruit sweetened if you can find)
1/2 cup slivered almonds
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 cup Xylitol sweetener
2 tablespoons vanilla
1 1/2 cups agave nectar

Steps:

  • Mix all the dry ingredients first, then add the Agave and vanilla. A very stiff dough will form. If it is too stiff add a bit more Agave. Form into balls or roll out onto a cookie sheet and cut into bars.

Nutrition Facts : Calories 155.2, Fat 11.2, SaturatedFat 1.3, Sodium 58.6, Carbohydrate 10.1, Fiber 2.9, Sugar 0.8, Protein 5.4

SUGAR FREE PUNCH



Sugar Free Punch image

A Sugar Free Punch that a Type 1 diabetic could drink all day long without having to take extra insulin. People with diabetes will just love you for thinking of THEM! Especially any diabetic child like mine. Do you realize a Type 1 diabetic can eat only at certain times of the day and only a certain amount of carbohydrates? Hopefully my daughter will go on the insulin pump this summer so things do not have to be so rigid for her.

Provided by Charlotte J

Categories     Punch Beverage

Time 5m

Yield 32 1/2 cup servings

Number Of Ingredients 5

1 container crystal light lemonade mix (makes two Quarts)
1 liter Fresca soda, chilled
6 strawberries
1 orange, sliced
ice

Steps:

  • Prepare Sugar Free Lemonade according to their directions; Chill.
  • Pour Lemonade and Fresca in a punch bowl.
  • Add ice and garnish with fruit.

BLACK FOREST BARS (DIABETIC)



Black Forest Bars (Diabetic) image

I haven't tried this yet but it sounds very simple and good. From The Diabetic Chocolate Cookbook by Mary Jane Finsand.

Provided by lazyme

Categories     Dessert

Time 30m

Yield 24 bars

Number Of Ingredients 3

1 (16 ounce) can sour cherries, pitted
8 ounces sugar-free chocolate cake mix
2 tablespoons sugar substitute

Steps:

  • Drain cherries very well.
  • Combine cake mix, cherries and sugar replacement in mixing bowl.
  • Stir to blend thoroughtly.
  • Spread batter in well-greased 9-inch pan.
  • Bake at 375 degrees for 20-25 minutes.
  • Cut into 1 X 1 1/2-inch bars.
  • Food Exhancge per serving: 1/4 STARCH/BREAD EXCHANGE.

Nutrition Facts : Calories 12.6, Fat 0.1, Sodium 0.6, Carbohydrate 3.1, Fiber 0.3, Sugar 2.3, Protein 0.2

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  • Extend Bar Sugar-Free and High Protein. Extend Bar is excellent to control blood sugar levels for 9 hours. The bar is clinically proven, and you can add it to your meal plan to reduce your weight.
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  • SlimFast Diabetic Weight Loss Snack. SlimFast has introduced a protein-rich peanut butter bar but it's high on calories. The product is low in carbs and provides an adequate amount of energy.
  • Doctor’s CarbRite Diet Sugar-Free Protein Bar. Doctor's CarbRite cinnamon bun low-carb protein bars are perfect for a keto-friendly, low-carb diet and for people who are on the urge to reduce weight.
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  • Glucerna Protein Bars For Diabetics. It's available in two flavors; crispy oats & nuts and dark chocolates & almonds. The bar is a pure blend of protein with energy-efficient qualities.


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