Low Carb Muenster Spinach Pie Food

LOW-CARB MUENSTER SPINACH PIE

Low-Carb Muenster Spinach Pie image

I love the blend of the cheese with the spinach in this. It serves about 6 but I've seen my husband eat over half of it! Really great side, especially if you're on the low-carb diet plan! (I buy 2 packages of sliced muenster for this).

Provided by jovigirl

Categories Vegetable

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

12 ounces muenster cheese, sliced
2 (10 ounce) packages frozen chopped spinach, thawed and drained.
2 eggs
1/3 cup parmesan cheese
1 (8 ounce) package cream cheese, softened
salt
pepper
garlic powder

Steps:

Preheat oven to 350 degrees.
Line a quiche dish or 9 inch pie pan with the 8 ounces of muenster cheese slices.
Carefully press all of the water out of the spinach and place in large mixing bowl.
Add eggs, parmesan cheese, cream cheese, salt, pepper and garlic powder.
Stir well.
Spoon mixture into pan and top with remaining cheese slices.
Bake for 35 minutes and allow to set up for 10 minutes before serving.
(preheat oven to 325 if using glass dish).

Nutrition Facts : Calories 413.7, Fat 33.7, SaturatedFat 19.7, Cholesterol 163.1, Sodium 656.8, Carbohydrate 6.5, Fiber 2.8, Sugar 2.6, Protein 23.2

SPINACH PIE WITH MUENSTER CRUST

Spinach Pie With Muenster Crust image

I submitted this recipe to Southern Living Magazine and they printed it. It's great for a holiday side dish.

Provided by shells75

Categories Spinach

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

3 (10 ounce) packages frozen chopped spinach, thawed
12 ounces muenster cheese, slices
1 small onion, finely chopped
1 cup low fat cottage cheese (or regular)
3 large eggs, lightly beaten
1/3 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
pimiento strips or chopped tomato (I never do but looks nice, OPT)

Steps:

Drain spinach well, pressing between layers of paper towels (or whatever) and set aside.
Cut 2-3 cheese slices into small triangles, and reserve for garnish.
Cover bottom and sides of a lightly greased 9 or10-inch pieplate with remaining Muenster slices, overlapping cheese as needed.
Combine spinach, onion and next 5 ingredients.
Spoon into cheese-lined pieplate.
Bake 350 for 45 minutes or until set.
Cool 10 minutes before serving.
Garnish with reserved cheese triangles and pimiento strips, if desired.

Nutrition Facts : Calories 352.4, Fat 22.9, SaturatedFat 13.4, Cholesterol 168.1, Sodium 928.1, Carbohydrate 9.8, Fiber 4.6, Sugar 2.7, Protein 29.4

CRUSTLESS SPINACH QUICHE

Crustless Spinach Quiche image

I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!

Provided by ANY14TNS

Categories 100+ Breakfast and Brunch Recipes Eggs Quiche

Time 50m

Yield 6

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g

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