Creamy Peanut Dip With Fresh Vegetables Food
PEANUT DIPPING SAUCE
You can serve this healthy peanut sauce recipe as a dip or drizzle over Asian dishes! You can toss this savory peanut sauce with noodles, too. It's good every which way! Recipe yields about 1 2/3 cup sauce.
Provided by Cookie and Kate
Categories Sauce
Time 5m
Number Of Ingredients 9
Steps:
- In a 2-cup liquid measuring cup or medium-sized mixing bowl, whisk together the ingredients until well blended. If your peanut butter is particularly thick, you may need to use the full 4 tablespoons of water to thin out the mixture (or more, if necessary).
- Feel free to adjust to taste here-for example, sometimes I want my sauce more savory and add another clove of garlic, or a little sweeter, so I add extra honey.
- If you're serving the sauce as a party dip, transfer it to a serving bowl and sprinkle with chopped peanuts and red pepper flakes for some visual interest!
Nutrition Facts : ServingSize 1/3 cup, Calories 287 calories, Sugar 14.4 g, Sodium 707.3 mg, Fat 19.9 g, SaturatedFat 4 g, TransFat 0 g, Carbohydrate 20.5 g, Fiber 2.1 g, Protein 10.7 g, Cholesterol 0 mg
THAI VEGGIE DIP
This delicious dip is full of flavor, color and crunch, but not full of calories. There's mild sweetness from the honey with a bit of heat at the end from the pepper flakes. If spicy food is your thing, feel free to add an extra dash of pepper. -Jeanne Holt, Mendota Heights, Minnesota
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings (1/4 cup each).
Number Of Ingredients 13
Steps:
- In a large bowl, mix peanut butter, soy sauce and honey until blended. Stir in sour cream, yogurt, spinach, water chestnuts, pepper, green onions, cilantro, mint and pepper flakes. Refrigerate, covered, 1-2 hours. Serve with assorted vegetables.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 99mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
CREAMY PEANUT DIPPING SAUCE
This nutty dipping sauce is the perfect accompaniment to Vietnamese Summer Rolls.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 1 1/4 cups
Number Of Ingredients 6
Steps:
- In a medium bowl, whisk together peanut butter and water until smooth. Whisk in lime juice, soy sauce, and sugar. Sprinkle peanuts over sauce just before serving.
CREAMY PEANUT BUTTER DIP WITH FRESH VEGETABLES
This is a great dip for assorted fresh veggies, such as carrots, cucumbers, mushrooms, zucchini, red bell pepper, celery, raw turnip, kohl rabe, radish, raw parsnip, etc.
Provided by Terrie Hoelscher
Categories Fruit Appetizers
Time 30m
Number Of Ingredients 9
Steps:
- 1. Place cream cheese and peanut butter in a bowl; mix together until creamy and smooth. Press garlic clove and ginger root thru a garlic press, directly into the cream cheese mixture. Add all remaining ingredients, except the fresh veggies. Mix well. Allow to sit while you prepare the fresh veggies; this will allow flavors to marry well, before serving with a pretty platter of "crudites" [French word, for fresh vegetables used for dipping, pronounced crew-dee-TAY}, or fresh vegetables.
SPICY PEANUT-COCONUT DIP
Inspired by the Thai peanut sauces served with meat and vegetable satay, this dip uses coconut cream-rather than the traditional coconut milk-to achieve a thicker, more dippable consistency, perfect for dunking fresh veggies.
Provided by Food Network Kitchen
Time 10m
Yield 6 servings
Number Of Ingredients 0
Steps:
- Puree 1/2 cup unsweetened coconut cream, 1/2 cup peanut butter, 2 tablespoons low-sodium soy sauce, 1 tablespoon each sambal oelek (Asian chili sauce), rice vinegar and honey, 2 teaspoons grated ginger and 1/2 teaspoon kosher salt in a blender until smooth. Transfer to a bowl and top with chopped peanuts and cilantro; serve with cucumber and carrot sticks.
THAI PEANUT DIP
This easy, one-step peanut sauce is fantastic with any veggies, but especially with red peppers and snow peas. It's also great warmed up and served over pasta! The best flavor is achieved using fresh garlic and fresh lemon juice.
Provided by ASHBETH
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Stir together peanut butter, garlic, brown sugar, mayonnaise, soy sauce, and lemon juice until smooth. Refrigerate 2 hours before serving.
Nutrition Facts : Calories 129.8 calories, Carbohydrate 9.8 g, Cholesterol 2.6 mg, Fat 9.5 g, Fiber 0.6 g, Protein 2.7 g, SaturatedFat 1.7 g, Sodium 529.2 mg, Sugar 7.7 g
CREAMY PEANUT FRUIT DIP
This recipe was in one of our grocery store circulars. It was listed under "Healthy Weight Loss Recipes". The calories are low per serving and it's a nice tasty treat!
Provided by Dine Dish
Categories Dessert
Time 10m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- In a medium mixing bowl, whisk pudding mix into milk until smooth.
- Stir in yogurt, then peanut butter.
- Cover and refrigerate until serving time.
- Serve with sliced fruit.
Nutrition Facts : Calories 96.2, Fat 5.6, SaturatedFat 1.2, Cholesterol 1, Sodium 212.9, Carbohydrate 7.6, Fiber 0.7, Sugar 1.8, Protein 4.9
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