Low Carb Chicken Wshirataki Noodles Food

KETO LOW-CARB FETTUCCINE CHICKEN ALFREDO WITH SHIRATAKI MIRACLE NOODLES

Steps:

• Slice the broccoli crown into small florets.
• Add an inch of water to a saucepan. Boil the water on high heat. The exact amount of water you will need will vary based on the size of your pan.
• Add the broccoli to the water. Reduce the heat to low. Cover the pan and cook for 5-6 minutes until the broccoli is tender. You can test it by poking with a fork.
• Bring a large pot of water to a boil with the 1/4 teaspoon of salt (high heat) on the stove.
• Remove the Shirataki noodles from the packaging. Place the noodles in a strainer and rinse them thoroughly with water for a couple of minutes. The noodles may have an odor when you remove them from the packaging. This is normal. Rinsing them really well will help remove that. When they cook, this will also disappear.
• Add the noodles to the salted boiling water. Cook for 2-3 minutes.
• Remove the noodles from the boiling pot and dry the noodles thoroughly with paper towels.
• Place a skillet on medium heat. Add the noodles to the pan. Stir the noodles in the pan for 2-3 minutes. This will help drain the excess moisture from the noodles. These steps are important, so the noodles aren't watery.
• Remove the noodles from the pan and set aside.
• Add the olive oil to the skillet. Next, add the chicken cubes and season with salt and pepper to taste.
• Cook for 4-5 minutes, flipping the chicken until the chicken is no longer pink.
• Remove the chicken from the skillet and set aside on a plate.
• Add the butter and garlic to the skillet on medium heat. Allow the butter to partially melt and then add the chunks of cream cheese, Parmesan Reggiano, heavy cream, and salt and pepper to taste.
• Stir continuously until the cheese has melted. The cream cheese may take some time to dissolve.
• Add the chicken, steamed broccoli, fresh spinach, and noodles to the pan. Stir to coat the noodles. Cook until the spinach wilts.
• Cool before serving.

LOW CARB MEATLESS SPAGHETTI WITH SHIRATAKI NOODLES

Steps:

• Turn the oven on to 300 degrees.
• Drain and rinse the shirataki noodles, cut noodles, and spread on a sprayed baking sheet.
• Season noodles with pepper, garlic, and other pasta seasoning to taste.
• Place noodles in the oven for about 15 minutes. I found that this helps dry the noodles and help them absorb the pasta sauce.
• Meanwhile, heat up the tomato sauce with the sun dried tomatoes, texturized soy protein, herbs and spices. Let simmer for about 10 minutes.
• In a pan, saute the onions and tomatoes.
• Add the noodles to the pan then add the sauce. Stir and add the spinach.
• Serve in a bowl with the graded mozzarella, or Parmesan if you please!