Low Carb Asian Stir Fry Food

KETO CHICKEN STIR FRY

Steps:

• In a large bowl, whisk sauce ingredients together until smooth.
• Place chicken breast (3 Pounds) in sauce, and toss to coat. Place in the fridge for 15 minutes while you prep the veggies.
• Heat oil (1 tablespoon) in a large skillet.
• Once shimmering, add broccoli (3 cups) and sliced bell pepper (1). Cook until veggies begin to soften (about 5 minutes).
• Remove veggies from the pan and set aside.
• Heat remaining oil in the skillet.
• Remove chicken from the marinade, and cook on medium-high heat for 2-3 minutes on each side. The inside should be slightly pink still, and the outside should be seared.
• Add veggies back to the pan, along with the sauce from the marinade.
• Bring the sauce to a boil.
• Cook meat and veggies in the sauce until the chicken is cooked through (no longer pink in the center), and the veggies are tender. (About 5-7 minutes depending on the heat in your pan).
• Serve over cauliflower rice, with sliced green onions, peanuts, and sesame seeds. Enjoy!

EASY ASIAN VEGGIE STIR FRY

Steps:

• Heat sesame oil over med-high heat in a large skillet or wok.
• Add the mushrooms, onion, bok choy, water chestnuts, garlic, red pepper flakes, ginger, and pepper. Stir fry for about 3 minutes.
• In a small cup whisk together soy sauce and honey; pour into skillet.
• Continue to stir fry for a few more minutes or until they are crisp-tender -- or to your desired tenderness.

THAI SHRIMP AND CABBAGE STIR-FRY (LOW CARB)

Steps:

• Heat 3 tsp of oil in a skillet or a stir fry pan.
• Add cabbage and stir fry cabbage for about 2 minutes or until tender.
• Remove cabbage and keep warmed; sprinkle with salt and pepper, to taste.
• In the same pan, add 3 tsp of oil and stir fry onions and garlic until tender.
• Add the shrimp, water and soy sauce; cook until shrimp turns pink.
• Sprinkle with cilantro and red pepper flakes, stir.
• Serve shrimp mixture over cabbage.

LOW CARB BEEF AND BROCCOLI STIR FRY

Steps:

• -In a 10" skillet or wok heat the oil;add the prepared vegetables.
• -Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
• -Stirin the beef strips,cook till desired doneness.
• -Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.