Lightened Up Taco Dip Food

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TASTE TESTED | SKINNY TACO DIP



Taste Tested | Skinny Taco Dip image

Skinny Taco Dip is a light and zesty appetizer that is a serious crowd-pleaser! This easy 10 minute snack is lightened up with Greek yogurt, salsa and light cream cheese and topped with healthy avocado, tomatoes and green onions! Serve with your favorite chips for a treat everyone will love.

Provided by Danielle Green

Categories     Appetizer

Time 10m

Number Of Ingredients 9

4 ounces light cream cheese, softened
1/2 cup fat free Greek yogurt
1/2 cup of your favorite salsa
2 tablespoon taco seasoning
1 cup shredded lettuce
1/2 cup reduced fat shredded cheddar cheese
1 cup tomatoes, diced
1/2 avocado, diced
2 green onions, sliced

Steps:

  • Combine the softened cream cheese, Greek yogurt, salsa and taco seasoning and beat until smooth and well combined. Spread the mixture on a plate.
  • Top with remaining ingredients. Serve with tortilla chips.

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

BAKED SAUSAGE TACO DIP



Baked Sausage Taco Dip image

Make and share this Baked Sausage Taco Dip recipe from Food.com.

Provided by Lorac

Categories     Pork

Time 40m

Yield 12 serving(s)

Number Of Ingredients 9

1 lb Italian sausage, casings removed
1 (13 ounce) can refried beans
1 (8 ounce) jar mild salsa
2 cups shredded cheddar cheese (8 oz)
2 cups shredded monterey jack cheese (8 oz)
1 (4 ounce) jar sliced black olives, drained
1 cup sliced green onion
2 cups sour cream
1 (1 lb) bag tortilla chips

Steps:

  • Preheat oven to 350°F.
  • Cook sausage over medium heat, breaking up the meat with the edge of a spoon, drain.
  • Spread the beans over the bottom of a 2 1/2 quart shallow baking dish and top with sausage.
  • Pour salsa over sausage, add cheeses, sprinkle with olives and green onions.
  • Bake uncovered 25-30 minutes, top with sour cream and serve with chips.

SKINNY TACO DIP RECIPE



Skinny Taco Dip Recipe image

A lighter version of your favorite dip, this Skinny Taco Dip makes the appetizer for game day!

Provided by Lauren

Categories     Appetizer

Time 15m

Number Of Ingredients 8

8 ounces Neufchatel cheese (softened to room temperature)
1 cup fat free sour cream
2 cups salsa
1 ounce low-sodium taco seasoning
2 cups shredded iceberg lettuce
1 tomato (diced)
1 cup shredded Mexican cheese blend
2.25 ounces sliced olives

Steps:

  • In a large mixing bowl, beat together Neufchatel cheese, sour cream, salsa and taco seasoning.
  • Spread mixture on the bottom of a 9x13 baking dish.
  • Top with shredded lettuce, tomato, shredded cheese and olives.
  • Store covered with plastic wrap in the fridge until serving.
  • Serve with tortilla chips.

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