Sesame Ginger Chicken Lettuce Wraps Food

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CHICKEN LETTUCE WRAPS



Chicken Lettuce Wraps image

These are so yummy! They taste really close to the lettuce wraps that you can order from that famous Asian restaurant chain. The number of servings will depend on if this is an appetizer or main course for you and how big you make them. If an appetizer, then maybe 6 servings; if a main dish, then 4 servings.

Provided by tierncooks

Categories     Appetizers and Snacks     Wraps and Rolls

Time 50m

Yield 6

Number Of Ingredients 15

1 ½ pounds ground chicken
1 red bell pepper, cut into large dice
½ cup soy sauce
2 tablespoons rice wine vinegar, or more to taste
1 tablespoon grated fresh ginger
5 dashes hot pepper sauce (such as Tabasco®)
1 teaspoon Asian (toasted) sesame oil
½ cup chunky peanut butter
3 tablespoons hot water
3 tablespoons soy sauce
5 dashes hot pepper sauce (such as Tabasco®)
6 large leaves of iceberg lettuce
2 carrots, shredded
1 tablespoon chopped green onion, or to taste
1 tablespoon chopped fresh cilantro

Steps:

  • Cook and stir ground chicken in a large skillet until the meat is crumbly and no longer pink, about 10 minutes. Drain excess grease. Stir red bell pepper into chicken; cook and stir until pepper is slightly softened, about 5 more minutes.
  • Whisk 1/2 cup soy sauce, rice wine vinegar, ginger, 5 dashes hot pepper sauce, and sesame oil in a bowl; pour over chicken mixture. Cook and stir chicken mixture with sauce over low heat until flavors have blended, 5 to 10 minutes.
  • Mash peanut butter with hot water in a small bowl until smooth; stir 3 tablespoons soy sauce and 5 dashes hot pepper sauce into the mixture. Set dipping sauce aside.
  • Form lettuce leaves into cup shapes and fill with chicken mixture. Top lettuce wraps with shredded carrots, sprinkle with green onion and cilantro, and a spoonful of peanut dipping sauce.

Nutrition Facts : Calories 292.1 calories, Carbohydrate 10.7 g, Cholesterol 65.8 mg, Fat 13.1 g, Fiber 3.2 g, Protein 33.8 g, SaturatedFat 2.2 g, Sodium 1892.9 mg, Sugar 4.4 g

SESAME & GINGER CHICKEN LETTUCE WRAPS



Sesame & Ginger Chicken Lettuce Wraps image

These Sesame & Ginger Chicken Lettuce Wraps are a cinch to make-but that won't stop anyone from being impressed by the lovely presentation!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 lb. boneless skinless chicken breast, cut into thin strips
1/4 cup KRAFT Lite Asian Toasted Sesame Dressing, divided
2 cups shredded carrots
1/8 tsp. crushed red pepper
1 head butter lettuce (1 lb.), leaves separated
1/4 cup PLANTERS Honey Roasted Peanuts, chopped
2 green onions, sliced
4 fresh lime wedges

Steps:

  • Cook and stir chicken in large nonstick skillet on medium-high heat 3 min. or until no longer pink. Add 1 Tbsp. dressing and carrots; cook and stir 2 to 3 min. or until chicken is done and carrots are crisp-tender. Stir in crushed pepper.
  • Spoon chicken mixture onto lettuce leaves; sprinkle with nuts and onions. Roll up. Serve with remaining dressing and lime wedges.

Nutrition Facts : Calories 250, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 29 g

SESAME AND GINGER CHICKEN WRAPS



Sesame and Ginger Chicken Wraps image

Make and share this Sesame and Ginger Chicken Wraps recipe from Food.com.

Provided by Erin Justice

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast, cut into pices
1/4 cup asian sesame ginger salad dressing
2 cups carrots, julienned
1/8 teaspoon crushed red pepper flakes
1 head butterhead lettuce, leaves seperated
1/4 cup honey roasted peanuts, chiopped
lime wedge

Steps:

  • Sprinkle chicken with salt and pepper. Coat a skillet with cooking spray. heat over med-high heat. Add chicken and cook until browned.
  • Add 1 tablespoon dressing, and carrots. cook and stir for 2-3 minutes. Stir in red pepper.
  • Serve on top of stacked lettuce leaves. Sprinkle chopped nuts. serve with remaining dressing and lime wedges.

Nutrition Facts : Calories 206.7, Fat 6.4, SaturatedFat 1.2, Cholesterol 65.8, Sodium 142.6, Carbohydrate 7.6, Fiber 2.8, Sugar 3.3, Protein 29.8

SESAME & GINGER CHICKEN LETTUCE WRAPS



Sesame & Ginger Chicken Lettuce Wraps image

Make and share this Sesame & Ginger Chicken Lettuce Wraps recipe from Food.com.

Provided by Zip N Steam Queen

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken, Cut into Bite-size Pieces
1/4 cup low-fat sesame ginger salad dressing
2 cups packaged shredded carrots
1/8 teaspoon crushed red pepper flakes
1 head butter lettuce leaf, separated & washed
1/4 cup honey-roasted peanuts, Chopped
lime wedge

Steps:

  • Sprinkle the chicken w/ salt and pepper; Add chicken to Zip N Steam bag, cook until no longer pink, approximately 8-10 minutes, shaking once to ensure even cooking.
  • In a separate Zip N Steam bag cook carrots, red pepper, and 1/8 C dressing for 4 minutes.
  • In a bowl, combine all of the ingredients cooked above and stir.
  • Spoon the mixture onto lettuce leaves and top w/ nuts, remaining dressing, & squeeze lime on.

Nutrition Facts : Calories 207, Fat 6.4, SaturatedFat 1.2, Cholesterol 66, Sodium 142.8, Carbohydrate 7.6, Fiber 2.8, Sugar 3.3, Protein 29.9

SESAME CHICKEN WRAPS



Sesame Chicken Wraps image

Wrap up noon-hour prep work in no time with these refreshing handhelds. A simple Asian dressing gives these sandwiches so much flavor! -Andre Houseknecht, Feasterville, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

1 package (6 ounces) ready-to-use grilled chicken breast strips
1/4 cup plus 2 tablespoons sesame ginger salad dressing, divided
2 whole wheat tortillas (8 inches)
1/2 cup bean sprouts
1/2 cup julienned carrot
1/4 cup chopped sweet red pepper
2 tablespoons chopped red onion

Steps:

  • In a small bowl, combine chicken and 1/4 cup salad dressing. Spoon over tortillas. Top with bean sprouts, carrot, pepper and onion. Drizzle with remaining dressing; roll up and secure with toothpicks.

Nutrition Facts : Calories 446 calories, Fat 20g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 1423mg sodium, Carbohydrate 40g carbohydrate (14g sugars, Fiber 4g fiber), Protein 25g protein.

GINGER PORK LETTUCE WRAPS



Ginger Pork Lettuce Wraps image

When I make Asian-spiced lettuce wraps with lean ground pork, I remind my family they're meant to be an appetizer-but maybe I should just call it supper. -Mary Kisinger, Medicine Hat, Alberta

Provided by Taste of Home

Categories     Appetizers     Lunch

Time 30m

Yield 2 dozen.

Number Of Ingredients 12

1 pound lean ground pork
1 medium onion, chopped
1/4 cup hoisin sauce
4 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 tablespoon red wine vinegar
1 tablespoon reduced-sodium soy sauce
2 teaspoons Thai chili sauce
1 can (8 ounces) sliced water chestnuts, drained and finely chopped
4 green onions, chopped
1 tablespoon sesame oil
24 Bibb or Boston lettuce leaves

Steps:

  • In a large skillet, cook pork and onion over medium heat 6-8 minutes or until pork is no longer pink and onion is tender, breaking up pork into crumbles., Stir in hoisin sauce, garlic, ginger, vinegar, soy sauce and chili sauce until blended. Add water chestnuts, green onions and oil; heat through. To serve, place pork mixture in lettuce leaves; fold lettuce over filling. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

Nutrition Facts : Calories 54 calories, Fat 3g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 87mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein.

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