MISO SOUP
Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi granules are sold in conveniently-sized jars or packets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium saucepan over medium-high heat, combine dashi granules and water; bring to a boil. Reduce heat to medium, and whisk in the miso paste. Stir in tofu. Separate the layers of the green onions, and add them to the soup. Simmer gently for 2 to 3 minutes before serving.
Nutrition Facts : Calories 63 calories, Carbohydrate 5.3 g, Fat 2.3 g, Fiber 1 g, Protein 5.5 g, SaturatedFat 0.4 g, Sodium 513.1 mg, Sugar 1.7 g
AUTHENTIC MISO SOUP
Made with kombu, bonito flakes, and miso paste, Japanese miso soup is a simple and comforting.
Provided by Allrecipes
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat water in a large pot over low heat. Add kombu and cook until the mixture just begins to simmer. Stir in bonito flakes until combined. Remove pot from the heat and let dashi sit, uncovered, for 5 minutes. Strain and set aside.
- Heat 3 1/2 cups dashi in a pot over medium heat. Add tofu and wakame; stir to combine. Remove 1 cup warmed dashi to a small bowl and whisk in miso paste. Pour miso mixture back into the pot with remaining dashi. Stir until warmed through. Serve garnished with chopped green onions.
Nutrition Facts : Calories 64.9 calories, Carbohydrate 4.9 g, Fat 2.8 g, Fiber 1 g, Protein 6.2 g, SaturatedFat 0.4 g, Sodium 510.9 mg, Sugar 1.1 g
MISO SOUP WITH SWEET POTATO DUMPLINGS
Steps:
- Heat oven to 375°F. Prick holes in potatoes. Bake on a baking sheet until soft, turning once, about 1 hour. Cool, then peel and mash. Heat oil in a small skillet over medium heat. Cook garlic and shallot, stirring, until fragrant, 1 to 2 minutes. Add pepper flakes. Stir garlic mixture, salt and pepper into potatoes. Place bok choy, sprouts and edamame in a pot with 2 cups water and set aside. Lay 1 wonton wrapper in palm of hand. Drop a heaping tablespoon of potato mixture in the center and make a fist to gather edges. Repeat with remaining wrappers and filling. Set dumplings on top of vegetables in pot. Bring to a boil. Cook, covered, until wrappers are translucent, 3 to 6 minutes. Divide veggies and dumplings among 4 bowls. Add 4 cups water to pot. Bring to a boil. Remove from heat. Add miso, stirring until it dissolves. Divide among bowls; top with scallions.
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4.7/5 (7)Estimated Reading Time 2 minsCategory SoupsCalories 573 per serving
- In a large pot over medium heat, add vegetable stock, 2 cups water, bay leaves and spring onion. Bring to a boil and reduce to a simmer.
- Put the miso in a medium bowl and gradually whisk in 1 cup of the hot stock until well blended. Set aside.
- Add mushrooms, tofu, and snap peas to the simmering stock. Simmer about 10 minutes, or until the tofu is warmed through and the vegetables bite tender.
- Stir in the reserved miso and stock mixture and heat through without boiling. Season with soy sauce, salt and pepper to taste. Serve.
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3/5 (6)Servings 2Cuisine KoreanCategory Main
- Dice the garlic cloves. Cut the potato and zucchini in medium thin pieces. Cut the onion and mushrooms.
- Boil water in the pot and put 1 tbsp bean paste, garlic and chili into the water. Stir until the paste is fully dissolved. Taste the soup and add more bean paste if it’s too flat.
- Add the onion and potato first into the soup and boil over medium heat for 4-5min. Then throw in the rest of ingredient and boil for another 4-5 min. Lastly add the tofu and let is simmer for 3 min.
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Servings 2Total Time 20 minsCategory Healthy Lunch IdeasCalories 184 per serving
- Peel and julienne the carrot, then add to the pan, cover and simmer for a further 3 to 4 minutes, or until the cabbage is wilted.Stir in the miso paste and a good splash of soy sauce to taste.
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- Heat a Dutch Oven over medium heat. Add 1 Tbsp oil and then onions. Saute onions, stirring constantly, until they are soft and golden brown, ~5 minutes. (Don’t rush this step; you want the onions to caramelize a bit which will add lots of flavor.)
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4.2/5 (5)Total Time 40 minsCategory Healthy Baked & Roasted Sweet Potato RecipesCalories 135 per serving
- Combine butter, miso, pepper and salt in a large bowl. Add sweet potato slices and toss to coat. Arrange them in a single layer on the baking sheet; scrape any remaining butter-miso mixture over them. Roast the sweet potatoes, flipping once, until lightly browned and tender, about 30 minutes.
- Whisk maple syrup and vinegar in a small bowl. Drizzle over the sweet potatoes. Serve sprinkled with rosemary.
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3.4/5 (34)Category Entrées,Soups
- 1. In a large, heavy bottomed pot or Dutch oven over a medium-low heat, add 1/4 cup olive oil and sweat the onion, garlic and ginger until softened and translucent, about 5-7 minutes. Season with kosher salt and freshly ground black pepper.
- 3. Add in the sweet potatoes, mashing them down as you go. Add in the coconut milk, chicken broth and miso; mix to combine.
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20 TOTALLY UNIQUE WAYS TO USE MISO - BRIT + CO
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- Mi-So Honey Sweet Potato Sorbet: White miso adds a savory depth to each scoop of this honey-roasted sweet potato sorbet, creating a flavor experience beyond compare.
- Miso Noodle Soup (Vegan): Hearty and healthy, a bowlful of this tofu- and veggie-packed soup is sure to warm you up and satisfy your tastebuds at the same time.
- Miso-Creamed Kale: Forget about creamed spinach with your next steak. It deserves this umami-rich side instead. (via Food52)
- Individual Apple Crisp With Miso Caramel: Move over salted caramel, miso caramel is here to steal your spotlight. (via Well Worn Fork)
- Kabocha Squash Toasts With Miso Jam: Add this entry to the ever-expanding list of ways to make fancy toast. Red miso paste and honey simmer together to create a jammy spread for goat cheese, squash and pumpkin seed-topped slices of baguette.
- Japanese Fried Chicken: Miso mayo is the perfect dip for these bite-sized nuggets marinated in ginger juice, soy sauce, sake and mirin. We bet it would rock as a sandwich spread, too.
- Miso Salmon: A quick dip in a sweet-salty miso marinade enhances salmon without overpowering it. Pop the filets under the broiler and you’ll be enjoying a flavorful, healthy meal in no time at all.
- Avocado Kale Sesame Miso Soba: Between the miso and avocado, these noodles seem so luxurious — no one would guess that they only take a few minutes to prepare.
- Miso Chocolate Hazelnut Rugelach Bars: Transforming time-consuming rugelach into bar cookies is totally genius, as is the miso-Nutella filling combo.
- Shrimp and Corn Tamales With Miso Butter: Soy-citrus shrimp and miso offer an Asian-inspired edge to these otherwise totally Southwestern tamales, resulting in a thoughtful-yet-playful assortment of tastes.
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