Light Vegetable Stock Food

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VEGETABLE STOCK



Vegetable Stock image

For vegetarian soups, stews, and other dishes, such as risotto, vegetable stock is a flavorful alternative to water or meat-based stocks. You can vary the flavor by increasing the amount of garlic, replacing the carrots with parsnips, or changing some of the fresh herbs. This recipe is adapted from the "Martha Stewart's Cooking School" cookbook.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 2 quarts

Number Of Ingredients 11

3 tablespoons olive oil
1 large onion, peeled, half coarsely chopped, the other half kept whole
2 large celery stalks, sliced 1/2-inch thick
2 medium carrots, unpeeled and sliced 1/2-inch thick
2 garlic cloves, thinly sliced
1/4 teaspoon whole black peppercorns
8 sprigs flat-leaf parsley
8 sprigs basil
4 sprigs thyme
2 dried bay leaves
Salt and pepper

Steps:

  • Heat the oil in a medium stockpot over medium until hot but not smoking. Add chopped onion and cook, stirring often, until beginning to brown, 10 to 15 minutes. Add celery, carrots, garlic, and peppercorns; cook, stirring occasionally, until vegetables are tender and lightly browned, about 10 minutes.
  • Pour in enough water to cover vegetables by 1 inch (8 to 10 cups) and add herbs and remaining half onion. Season with salt and pepper and bring to a boil. Reduce heat to a gentle simmer and cook, uncovered, 1 hour.
  • Pour stock through a fine sieve into a large bowl or another pot, pressing on vegetables to extract as much flavorful liquid as possible. Discard solids. If not using immediately, cool in an ice-water bath before transferring to airtight containers.

BASIC VEGETABLE STOCK



Basic Vegetable Stock image

This is a good basic stock, and is perfect for vegetarians!

Provided by Stan Webber

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time 50m

Yield 12

Number Of Ingredients 11

1 tablespoon olive oil
1 large onion
2 stalks celery, including some leaves
2 large carrots
1 bunch green onions, chopped
8 cloves garlic, minced
8 sprigs fresh parsley
6 sprigs fresh thyme
2 bay leaves
1 teaspoon salt
2 quarts water

Steps:

  • Chop scrubbed vegetables into 1-inch chunks. Remember, the greater the surface area, the more quickly vegetables will yield their flavor.
  • Heat oil in a soup pot. Add onion, celery, carrots, scallions, garlic, parsley, thyme, and bay leaves. Cook over high heat for 5 to 10 minutes, stirring frequently.
  • Add salt and water and bring to a boil. Lower heat and simmer, uncovered, for 30 minutes. Strain. Discard vegetables.
  • Other ingredients to consider: mushrooms, eggplant, asparagus (butt ends), corn cobs, fennel (stalks and trimmings), bell peppers, pea pods, chard (stems and leaves), celery root parings, marjoram (stems and leaves), basil, potato parings . . . Get the idea?

Nutrition Facts : Calories 37.4 calories, Carbohydrate 5.9 g, Fat 1.4 g, Fiber 1.9 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 226.6 mg, Sugar 1.8 g

BRAMBLETT'S VEGETABLE STOCK



Bramblett's Vegetable Stock image

A perfect base for any number of recipes. Store some in the freezer, and you have an almost instant meal on your hands!

Provided by chillyroc

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time 1h50m

Yield 6

Number Of Ingredients 9

1 tablespoon olive oil
2 onions, cut into chunks
1 celeriac (celery root), chopped
1 cup potato peelings
1 cup chopped carrots
1 cup fresh mushrooms
1 cup butternut squash peelings and pulp
salt to taste
1 quart water

Steps:

  • Heat the oil in a large pot over medium-low heat. Place onions in pot and cook 20 minutes, stirring occasionally until very tender and golden brown.
  • Mix celery root, potato peels, carrots, mushrooms and squash into pot. Season with salt. Continue cooking 45 minutes or until vegetables are very tender and golden brown.
  • Pour water into pot. Bring to a boil. Reduce heat to low and simmer 30 minutes, stirring occasionally. Strain out the solids, taste for sufficient salt and voila! Your stock!

Nutrition Facts : Calories 121.1 calories, Carbohydrate 22.7 g, Fat 2.8 g, Fiber 4.6 g, Protein 3.7 g, SaturatedFat 0.5 g, Sodium 545.5 mg, Sugar 5.5 g

VEGETABLE STOCK



Vegetable stock image

This easy veggie stock recipe should be a staple in any kitchen. The simple stock will add depth of flavour and herby goodness to a range of soups and stews

Provided by Barney Desmazery

Time 2h5m

Yield 1 litre

Number Of Ingredients 8

4 celery sticks , cut into chunks
2 leeks , cut into chunks
2 carrots , cut into chunks
1 onion , skin on, cut into quarters
2 garlic cloves , bashed
1 star anise
5 peppercorns
bouquet garni of 2 parsley stalks, 2 sprigs of thyme and 1 bay leaf, tied with string

Steps:

  • Tip everything into a large saucepan with a pinch of salt then cover with 2 litres of water. Bring to the boil, then reduce to a simmer and cook for 2 hours. Pass through a sieve and use for your intended recipe. Will keep in the fridge for a week and for six months in the freezer.

Nutrition Facts : Calories 42 calories, Fat 0.1 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 1.7 grams sugar, Fiber 0.3 grams fiber, Protein 0.2 grams protein, Sodium 0.07 milligram of sodium

BASIC VEGETABLE STOCK



Basic Vegetable Stock image

Provided by Food Network

Time 1h55m

Yield about 8 cups

Number Of Ingredients 11

1 tablespoon olive oil
4 large onions, quartered
2 large carrots, quartered, tops reserved
8 large garlic cloves, crushed
2 large leeks, washed, trimmed, tough outer leaves removed
1 large sprig thyme
1 large sprig rosemary
1 bay leaf
6 whole black peppercorns
1 whole clove
3 quarts water

Steps:

  • Preheat oven to 400 degrees F.
  • In a large bowl toss the oil with onions, carrots, garlic, leeks and arrange them in a roasting pan.
  • Place pan in oven and roast, stirring once, for 45 minutes or until golden brown and tender.
  • In a large saucepan or stock pot combine the roasted vegetables with carrot tops, thyme, rosemary, bay leaf, peppercorns, clove and water. Bring to a boil, reduce heat and simmer, stirring occasionally for 1 hour or until the broth is reduced to about 8 cups. Strain.
  • Additions for Summer Stock: summer squash, tomatoes, green beans, eggplant, bell peppers, corn cobs, marjoram, oregano, basil.
  • Instead of first roasting vegetables, saute them over high heat for 5 to 10 minutes or until vegetables begin to brown. Complete recipe as above.
  • Additions for Winter Stock: celery root, parsley root, dried sage, mushrooms (both dried or 1 pound fresh).

LIGHT VEGETABLE BROTH



Light Vegetable Broth image

This is a basic stock that may be used in place of water in most any vegetable soup to give added depth of flavor. It's also a good way to use up vegetables that are limp or less than perfectly fresh!

Provided by TishT

Categories     Stocks

Time 1h

Yield 6 cups

Number Of Ingredients 8

7 cups water
1 large onion, chopped
1 large carrot, sliced
2 large celery ribs, sliced
1 medium potato, scrubbed and diced
1 cup coarsely shredded white cabbage
salt
2 teaspoons Italian herb seasoning

Steps:

  • Place all the ingredients in a large soup pot.
  • Bring to a simmer, then simmer gently, covered over low heat for 40-45 minutes, or until the vegetables are quite tender.
  • Strain the stock through 3 layers of cheesecloth.

Nutrition Facts : Calories 49.2, Fat 0.1, Sodium 35.9, Carbohydrate 11.3, Fiber 2.1, Sugar 2.8, Protein 1.4

LIGHT VEGETABLE STOCK



Light Vegetable Stock image

When the success of a recipe depends so much on the quality of just a few ingredients, it is worth seeking out the best. Here, we add an easy upgrade to store-bought vegetable stock to make sure its brimming with all of the right flavors. Use it to enhance dishes like risotto or this Creamy Asparagus Soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Yield Makes about 4 cups

Number Of Ingredients 4

1 large or 2 small leeks, light-and dark-green parts only
1 large carrot, scrubbed and cut into 2-inch pieces
1 celery stalk, cut into 2-inch pieces
1 cup good-quality vegetable broth, such as Aneto, or water

Steps:

  • Combine all ingredients with 4 cups water in a medium saucepan. Bring to a simmer over medium-high heat, then reduce heat to low and simmer, partially covered, 30 minutes. Strain and discard solids; let cool completely. Stock can be refrigerated in an airtight container up to 3 days, or frozen up to 3 months.

BASIC LIGHT VEGETABLE STOCK



Basic Light Vegetable Stock image

This is a Moosewood recipe. It is a standard vegetable stock and will work in any recipe that calle s for stock. It is light in color and mild in flavor. If you use mushrooms in the recipe the color will be a little darker.

Provided by BeckyF

Categories     Stocks

Time 1h5m

Yield 8 cups

Number Of Ingredients 12

10 cups water
2 medium onions, quartered
2 medium sweet potatoes or 4 medium carrots, peeled
3 cloves garlic, unpeeled and smashed
2 large potatoes, thickly sliced
2 celery ribs, coarsely chopped
2 fresh parsley sprigs
1 bay leaf
1/2 teaspoon salt
6 peppercorns
4 allspice berries
1 cup mushroom stems (optional)

Steps:

  • Wash the vegetables well, removing any soil or sand.
  • Combine all of the ingredients in a large soup pot and cover with a tight-fitting lid.
  • On high heat, bring the stock to a boil and then lower the heat and simmer for about 45 minutes.
  • When the vegetables are quite soft and have lost their bright colors, the stock is done.
  • Strain the stock through a large colander or sieve, pressing out as much liquid as possible.
  • Discard or compost the vegetable solids.
  • Use the stock right away, or refrigerate in a sealed container for up to 4 days, or freeze up to 6 months.

Nutrition Facts : Calories 113.7, Fat 0.1, Sodium 183.8, Carbohydrate 26.1, Fiber 3.6, Sugar 3.5, Protein 2.8

LIGHT VEGETABLE STOCK



Light Vegetable Stock image

Categories     Soup/Stew     Vegetable     Vegetarian     Gourmet

Yield Makes about 4 1/2 quarts

Number Of Ingredients 13

7 qt water
10 large carrots, sliced
4 large celery ribs, sliced
4 large onions, coarsely chopped
2 unpeeled heads of garlic, halved horizontally
Peels of 2 large potatoes
2 medium turnips, coarsely chopped
24 fresh cilantro sprigs
8 fresh flat-leaf parsley sprigs
2 bay leaves
1 tablespoon salt
2 teaspoons dried thyme
2 teaspoons whole black peppercorns

Steps:

  • Bring water to a boil with remaining ingredients in a 10- to 12-quart pot and boil gently 1 hour, or until vegetables are completely soft.
  • Pour stock through a colander into a large bowl. Strain stock again, through a fine sieve into another large bowl.

LIGHT VEGETABLE BROTH



Light Vegetable Broth image

Provided by Anna Thomas

Categories     Onion     Celery     Fennel     Leek     Carrot     Simmer     Boil     Bon Appétit

Yield Makes 11 to 12 cups

Number Of Ingredients 15

3 1/2 quarts water (14 cups)
2 whole large leeks, trimmed, halved lengthwise, sliced (about 6 cups)
1 pound carrots, peeled, cut into 1/2-inch rounds
2 medium potatoes (10 to 11 ounces total), scrubbed, diced
2 large unpeeled onions (1 1/4 to 1 1/2 pounds total), cut into 1-inch cubes
3 large celery stalks, sliced
2 large parsnips, peeled, cut into 1/2-inch slices
1 cup chopped fennel stalks and fronds (reserve bulb for another use)
1 cup coarsely chopped fresh Italian parsley (with stems)
6 garlic cloves, peeled
1 bay leaf
1 teaspoon dried thyme
1 teaspoon fine sea salt
1 teaspoon whole black peppercorns
3 fresh mint sprigs (optional)

Steps:

  • Combine all ingredients in large pot. Bring to boil; reduce heat to low, cover, and simmer until vegetables are very soft and broth is pale golden, stirring occasionally and adjusting heat if necessary to maintain low simmer, about 45 minutes. Season to taste with more salt, if desired. Strain broth through colander; discard vegetables. Strain broth again through fine-mesh strainer. DO AHEAD: Can be made 3 days ahead. Cool, cover, and refrigerate.

VEGETABLE STOCK



Vegetable Stock image

No meat stock for all the vegetarians. Vegetable dishes are greatly improved by using a vegetable stock instead of water. Use them as a gravy base or soup stock, or any time you'd otherwise use a broth. It is convenient to make them up and freeze them in batches for later use. From Dr Weil

Provided by Rita1652

Categories     Stocks

Time 1h15m

Yield 1 1/2 gallon

Number Of Ingredients 9

2 medium leeks
4 onions
6 carrots
3 stalks celery
1 bunch parsley stems
1 tablespoon olive oil
2 teaspoons large-leaf marjoram
1/2 teaspoon dried thyme
3 turkish bay leaves (or 1/2 California bay leaf)

Steps:

  • Chop the leeks (which have been trimmed and well washed to remove any interior dirt; use white and light green parts only), onions, carrots, celery and parsley.
  • Heat the olive oil in a large pot, add the vegetables and stir-fry to brown lightly.
  • Add 1 1/2 gallons of cold water.
  • Also add the marjoram, thyme and bay leaves.
  • Bring to a boil, reduce heat and simmer, partly covered, for 1 hour.
  • Strain stock through cheesecloth-lined strainer, cool, and chill or freeze.

Nutrition Facts : Calories 390.2, Fat 10.4, SaturatedFat 1.5, Sodium 266, Carbohydrate 73.1, Fiber 14.9, Sugar 29.8, Protein 7.5

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