Lemon Quinoa Food

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LEMONY QUINOA



Lemony Quinoa image

Quinoa is a high-protein, good-for-you grain. It can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.

Provided by Mirelle B

Categories     Side Dish     Grain Side Dish Recipes

Time 25m

Yield 6

Number Of Ingredients 10

¼ cup pine nuts
1 cup quinoa
2 cups water
sea salt to taste
¼ cup fresh lemon juice
2 stalks celery, chopped
¼ red onion, chopped
¼ teaspoon cayenne pepper
½ teaspoon ground cumin
1 bunch fresh parsley, chopped

Steps:

  • Toast the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes, and stir constantly as they will burn easily. Set aside to cool.
  • In a saucepan, combine the quinoa, water and salt. Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been absorbed, about 10 minutes. Cool slightly, then fluff with a fork.
  • Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, celery, onion, cayenne pepper, cumin and parsley. Adjust salt and pepper if needed before serving.

Nutrition Facts : Calories 147.3 calories, Carbohydrate 21.4 g, Fat 4.8 g, Fiber 2.9 g, Protein 5.9 g, SaturatedFat 0.7 g, Sodium 74.2 mg, Sugar 0.9 g

HERBED LEMON QUINOA RECIPE



Herbed Lemon Quinoa Recipe image

Lemon and Herb Quinoa: An easy to make, vegan and gluten free seasoned quinoa recipe that you can serve as a side dish with meat, fish, or vegetable dishes or just by itself for a light lunch.

Provided by Aysegul Sanford

Categories     Side Dish

Time 25m

Number Of Ingredients 14

1 tablespoon of vegetable oil
1 small onion or 2 small shallots (¾ cups chopped, thinly sliced)
½ teaspoon ground cumin
1 clove of garlic (minced)
1 ½ cups raw quinoa (rinsed and drained)
3 cups of water
½ teaspoon kosher salt
¼ teaspoon ground black pepper
Zest of a lemon
3-4 tablespoons of lemon juice
1 cup fresh Italian parsley (chopped - plus more for garnish)
2 tablespoons fresh or dried thyme (chopped)
¼ cup sliced almonds (lightly toasted)
2 small sliced radishes (optional)

Steps:

  • Heat oil in a medium-sized saucepan. Add in the shallots (or onion) and ground cumin. Saute mixing constantly until shallots are translucent or softened 5-6 minutes.
  • Add in the minced garlic and saute for 30 seconds.
  • Stir in the quinoa and toast (or sautee), stirring constantly, for a minute. Add in the water, salt, and black pepper. Give it a stir. Put the lid on. Bring it to a boil and let it simmer for 15 minutes or until all the liquid is absorbed and there are tiny holes on the surface of the quinoa.
  • Turn the heat off and let it rest for 10 minutes with the lid on.
  • Fluff the now-cooked quinoa with a fork.
  • Add in lemon zest, lemon juice, parsley, thyme, sliced almonds, and sliced radishes if using.
  • Give it a gentle toss and serve while it is still warm.

Nutrition Facts : Calories 297 kcal, Sugar 1 g, Sodium 251 mg, Fat 12 g, SaturatedFat 3 g, Carbohydrate 39 g, Fiber 6 g, Protein 11 g, ServingSize 1 serving

LEMON HERB QUINOA



Lemon Herb Quinoa image

This recipes comes from a fellow Israeli foodie, Gabi Shahar. I tried it out recently (am on a quinoa kick these days) and it's very good. A good alternative to tabbouli or couscous as a cool summer grain salad.

Provided by Mirj2338

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup quinoa
1 1/2 tablespoons vegetable oil
2 cups water
3/4 teaspoon dried marjoram or 3/4 teaspoon oregano
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary, crumbled
3 tablespoons chopped parsley
2 tablespoons fresh lemon juice
3/4 teaspoon salt
1/2 teaspoon grated fresh lemon rind
1/4 teaspoon pepper

Steps:

  • Place the quinoa in a large bowl.
  • Fill with cold water.
  • Drain into a strainer and repeat the rinsing and draining 4 more times.
  • Over medium-high heat, heat the oil in a 2-quart saucepan.
  • Add the rinsed quinoa and cook, stirring, until the quinoa makes cracking and popping noises, about 3 to 5 minutes.
  • Stir in the water, marjoram, thyme, and rosemary.
  • Bring to a boil, reduce the heat, and simmer, covered, 15 minutes.
  • Stir in the parsley, lemon juice, salt, lemon rind, and pepper.
  • Simmer, covered, 5 minutes longer.
  • Fluff with a fork.

Nutrition Facts : Calories 137.1, Fat 5.2, SaturatedFat 0.7, Sodium 295.8, Carbohydrate 18.9, Fiber 2.2, Sugar 0.1, Protein 4.1

HERBED QUINOA



Herbed Quinoa image

Provided by Giada De Laurentiis

Categories     side-dish

Time 23m

Yield 4 servings

Number Of Ingredients 10

2 3/4 cups low-sodium chicken stock
1/4 cup fresh lemon juice
1 1/2 cups quinoa
1/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
3/4 cup chopped fresh basil leaves
1/4 cup chopped fresh parsley leaves
1 tablespoon chopped fresh thyme leaves
2 teaspoons lemon zest
Kosher salt and freshly ground black pepper

Steps:

  • For the quinoa: In a medium saucepan, add the chicken stock, lemon juice and quinoa. Bring to a boil over medium-high heat. Reduce the heat to a simmer, cover the pan and cook until all the liquid is absorbed, about 12 to 15 minutes.
  • For the dressing: In a small bowl, mix together the olive oil, lemon juice, basil, parsley, thyme, and lemon zest. Season with salt and pepper, to taste.
  • Pour the dressing over the quinoa and toss until all the ingredients are coated. Transfer the quinoa to a bowl. Season with salt and pepper, to taste, and serve.

LEMON QUINOA



Lemon Quinoa image

Make and share this Lemon Quinoa recipe from Food.com.

Provided by whipperton

Categories     Grains

Time 25m

Yield 3 cups, 3 serving(s)

Number Of Ingredients 9

1 cup quinoa
2 cups chicken broth
2 hard-boiled eggs, whites only
1/4 yellow bell pepper, slivered
2 teaspoons slivered red onions
10 cherry tomatoes, halved
1 lemon, juice of
1 tablespoon olive oil
1/4 teaspoon cayenne pepper

Steps:

  • thoroughly rinse quinoa. bring chicken broth to a boil, then add quinoa. lower heat and simmer for 20 minutes. meanwhile, boil two eggs. sliver the onions and bell pepper and cut the cherry tomatoes in half. combine the juice of one lemon and the olive oil along with 1/4 tsp of cayenne pepper (more or less depending on taste). peel the eggs and discard the egg yolks; coarsely chop the whites. toss all ingredients together in a bowl. yields 3 1 cup servings.

Nutrition Facts : Calories 348.7, Fat 12.4, SaturatedFat 2.3, Cholesterol 141.3, Sodium 565.5, Carbohydrate 44.9, Fiber 4.3, Sugar 2.8, Protein 15.6

LEMON CRANBERRY QUINOA SALAD



Lemon Cranberry Quinoa Salad image

As the family cook, I appreciate how easy this is to throw together on a busy weeknight. Plus, this salad never gets boring. One of my favorite variations is to substitute diced fresh mango for the cranberries, cilantro for the parsley, and lime for the lemon juice and zest. -Mary Shenk, DeKalb, Illinois

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 14

1/4 cup olive oil
2 teaspoons grated lemon zest
2 tablespoons lemon juice
2 teaspoons minced fresh gingerroot
3/4 teaspoon salt
SALAD:
2 cups reduced-sodium chicken broth
1 cup quinoa, rinsed
1 cup chopped peeled jicama or tart apple
1 cup chopped seeded cucumber
3/4 cup dried cranberries
1/2 cup minced fresh parsley
1 green onion, thinly sliced
1 cup cubed avocado

Steps:

  • For dressing, in a small bowl, whisk the first 5 ingredients until blended., In a small saucepan, bring broth to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Transfer to a large bowl., Add jicama, cucumber, cranberries, parsley and green onion to quinoa. Drizzle with dressing and toss to coat. Serve warm or refrigerate and serve cold. Gently stir in avocado before serving.

Nutrition Facts : Calories 218 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 370mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

LEMON-BASIL QUINOA



Lemon-Basil Quinoa image

Try a new side tonight with our Lemon-Basil Quinoa. Fresh lemon and chopped basil complement the earthy, nutty flavor of quinoa in Lemon-Basil Quinoa.

Provided by My Food and Family

Categories     Superfood Recipes

Time 1h30m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 9

3/4 cup quinoa, uncooked
1-1/2 cups water
1/2 cup KRAFT Mayo with Olive Oil
1/4 cup KRAFT Tuscan House Italian Dressing
1/4 cup fresh lemon juice
2 cups cherry tomatoes, halved
1 cucumber, peeled, seeded and chopped
8 green onions, sliced
1/2 cup chopped fresh basil

Steps:

  • Rinse quinoa in mesh strainer; drain. Add to small saucepan with water; bring to boil. Cover; simmer on low heat 15 min. Remove from heat. Let stand 5 min. Spoon into large bowl. Refrigerate 1 hour.
  • Mix mayo, dressing and lemon juice until blended.
  • Fluff quinoa with fork. Add mayo mixture and remaining ingredients; mix lightly.

Nutrition Facts : Calories 90, Fat 4.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.3333 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

LEMON-SCENTED QUINOA



Lemon-Scented Quinoa image

Don't let the much-touted health benefits of this fluffy grain put you off-it also happens to be absolutely delicious. The light, lemony taste of this version makes it a great accompaniment to a whole host of dishes, and it pairs particularly well with the Spicy Calamari with Bacon and Scallions.

Provided by Lillian Chou

Categories     Side     Vegetarian     Quick & Easy     Lunch     Lemon     Quinoa     Healthy     Gourmet     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 (side dish) servings

Number Of Ingredients 4

1 cup quinoa
1 1/2 tablespoons olive oil
1 teaspoon grated lemon zest
2 teaspoons fresh lemon juice

Steps:

  • Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.
  • Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until almost tender, about 15 minutes. Drain in sieve, then set sieve over same pot above 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over simmering water until tender, fluffy, and dry, about 10 minutes. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.
  • Transfer quinoa to a bowl and stir in oil, zest, lemon juice, and 1/4 teaspoon salt.

SPICY LEMON QUINOA



Spicy Lemon Quinoa image

This recipe for spicy lemon quinoa is an ideal accompaniment to steamed halibut.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Quinoa Recipes

Number Of Ingredients 10

2 cups quinoa
Coarse salt
1/2 cup toasted pine nuts
2 teaspoons freshly grated lemon zest
1/2 cup chopped flat-leaf parsley
1 teaspoon ground cumin
1/4 teaspoon cayenne
1/4 cup lemon juice
1/4 cup extra-virgin olive oil
Freshly ground black pepper

Steps:

  • Place quinoa in a fine mesh sieve. Rinse under cold water until water runs clear. Transfer to a medium saucepan, add 1 teaspoon salt and 2 1/4 cups water. Bring to a boil, cover, and reduce to a simmer. Cook until water is completely absorbed, 18 to 20 minutes.
  • Transfer quinoa to a medium bowl along with pine nuts, lemon zest, parsley, cumin, cayenne; drizzle with lemon juice and olive oil. Season with salt and pepper; toss until well combined. Serve warm or at room temperature.

LEMON HERB QUINOA



Lemon Herb Quinoa image

A light yet flavorful quinoa dish that goes great with fish or chicken! I invented it on-the-fly one day when I couldn't find quite what I was looking for. For a stronger flavor, add extra lemon juice and herbs. For a more al dente quinoa, remove the lid half way through the cooking time and continue to cook uncovered until most of the water is absorbed.

Provided by MellyG

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 6

Number Of Ingredients 7

2 cups water
1 cup quinoa
1 lemon, juiced and zested
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh basil
1 teaspoon minced garlic
1 teaspoon roasted red pepper and garlic seasoning blend

Steps:

  • Stir water, quinoa, lemon juice, lemon zest, parsley, basil, garlic, and seasoning blend together in a saucepan. Bring to a boil; reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, about 20 minutes. Let rest, covered, for 5 minutes; fluff with a fork.

Nutrition Facts : Calories 109.4 calories, Carbohydrate 20.5 g, Fat 1.8 g, Fiber 2.9 g, Protein 4.3 g, SaturatedFat 0.2 g, Sodium 81.6 mg

LEMON HERB QUINOA



Lemon Herb Quinoa image

My family is turning to quinoa more and more these days. It's a super grain that's packed with protein and vitamins. Plus, it can be paired with any kind of main course. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7

2 cups water
1 cup quinoa, rinsed
1/2 teaspoon salt, divided
1 tablespoon minced fresh basil
1 tablespoon minced fresh cilantro
1-1/2 teaspoons minced fresh mint
1 teaspoon grated lemon zest

Steps:

  • In a small saucepan, bring water to a boil. Add quinoa and 1/4 teaspoon salt. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. , Remove from the heat. Add the basil, cilantro, mint, lemon zest and remaining salt; fluff with a fork.,

Nutrition Facts : Calories 160 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

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