Lemon Chili Rub Food

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CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON



Chili-Rubbed Tilapia with Asparagus & Lemon image

Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.

Provided by EatingWell Test Kitchen

Categories     Healthy Tilapia Recipes

Time 20m

Number Of Ingredients 7

2 pounds asparagus, tough ends trimmed, cut into 1-inch pieces
2 tablespoons chili powder
1/2 teaspoon garlic, powder
½ teaspoon salt, divided
1 pound tilapia, Pacific sole or other firm white fish fillets
2 tablespoons extra-virgin olive oil
3 tablespoons lemon juice

Steps:

  • Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.
  • Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 7.8 g, Cholesterol 56.7 mg, Fat 9.7 g, Fiber 3.9 g, Protein 26.1 g, SaturatedFat 1.8 g, Sodium 468.5 mg, Sugar 2.8 g

LEMON-PEPPER SALT RUB



Lemon-Pepper Salt Rub image

Provided by Melissa Hamilton

Categories     Low Fat     Vegetarian     Low Cal     Backyard BBQ     Lemon     Spice     Vegan     Bon Appétit

Yield Makes about 1/4 cup

Number Of Ingredients 3

2 tablespoons whole black peppercorns
3 tablespoons finely grated lemon zest
1 tablespoon kosher salt

Steps:

  • Finely crush whole black peppercorns in a spice mill. Transfer to a small bowl; stir in lemon zest and kosher salt. Rub seasoning between your fingertips to break up any clumps of zest. DO AHEAD: Can be made 3 days ahead. Store airtight at room temperature.

GRILLED CHILI STEAK WITH GARLIC-LIME BUTTER



Grilled Chili Steak with Garlic-Lime Butter image

As we head into grilling season, this is something you should definitely add to the rotation. New York strip steaks are dry-brined with a chili rub, grilled to perfection, and topped with a rich garlic-lime butter providing a flavor profile similar to that of a bowl of chili. Serve with a cold potato salad, baked or barbecued beans, or a green salad if desired.

Provided by Chef John

Time 3h25m

Yield 2

Number Of Ingredients 13

2 teaspoons chili powder
½ teaspoon ground cumin
½ teaspoon ground chipotle powder
1 teaspoon freshly ground black pepper
3 pinches cayenne pepper
2 (10 ounce) New York strip steaks
1 ½ teaspoons kosher salt
1 clove garlic, sliced
1 pinch salt
2 tablespoons salted butter, softened
1 medium lime, zested
1 teaspoon vegetable oil
grated lime zest for garnish

Steps:

  • Mix chili powder, cumin, chipotle powder, pepper, and cayenne for rub together in a small bowl.
  • Place steaks on a large plate. Sprinkle kosher salt generously on both sides, then sprinkle rub over the salt.
  • Twist 3 pieces of foil into 1/2-inch diameter rolls and place them under the steaks to act as a rack and lift the steaks up from the plate. Pop steaks into the fridge and leave uncovered to dry-brine for 3 to 12 hours.
  • Meanwhile, place garlic and salt for garlic-lime butter in a mortar. Grind to a paste with a pestle. Add butter and lime zest and stir with a small spoon to combine. Set aside.
  • Preheat a charcoal grill for high heat. Remove steaks from the refrigerator and brush with vegetable oil on both sides.
  • Place steaks on the preheated grill and cook until firm and reddish-pink and juicy in the center and meat gently springs back to the touch, about 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare.
  • Remove from the grill and top with garlic-lime butter.

Nutrition Facts : Calories 630.2 calories, Carbohydrate 6.6 g, Cholesterol 163.3 mg, Fat 47.7 g, Fiber 2.3 g, Protein 44 g, SaturatedFat 20.9 g, Sodium 1734.2 mg, Sugar 0.8 g

LEMON-CHILI RUB



Lemon-Chili Rub image

This meat and poultry rub is perfect for almost any simple Mexican dish, (tacos, fajitas, enchiladas, etc...) It's great on beef and pork when slipped between the folds of a warm tortilla, or when rubbed on a chicken for roasting. This is my own recipe that I tried on my family and some friends last night. They said they liked it so I hope you do to! *Tip: When using beef, apply the rub first, and then pound with a meat hammer for tender meat.

Provided by Miss Alice

Categories     Pork

Time 5m

Yield 1 chicken, 4-6 serving(s)

Number Of Ingredients 8

1 tablespoon chili powder
2 teaspoons coriander powder
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons salt
1 lemon
2 lemons

Steps:

  • Mix dry ingredients (Chili Powder, Coriander Seed, Garlic Powder, 1 teaspoons Salt only, and Black Pepper) in small bowl.
  • Juice one lemon and add the juice to the dry mix.
  • Stir mix completely.
  • Rub the mix on meat or poultry until completely covered.
  • Using a shaker, sprinkle the 2 tablespoons salt over meat or poultry.
  • While cooking, use the last two lemons by squeezing them over the cooking meat or poultry to keep it from drying out.
  • Serve however you wish!

Nutrition Facts : Calories 26.6, Fat 0.6, SaturatedFat 0.1, Sodium 4092, Carbohydrate 10.7, Fiber 4.7, Sugar 0.3, Protein 1.4

CHILE-LIME RUB



Chile-Lime Rub image

Provided by Jeff Mauro, host of Sandwich King

Time 5m

Yield about 2 tablespoons

Number Of Ingredients 7

1 tablespoon chile powder
1/2 teaspoon kosher salt
1/4 teaspoon ground cumin
1/4 teaspoon cayenne
1/4 teaspoon ground coriander
1/4 teaspoon sugar
Zest of 1 lime

Steps:

  • Mix together the chile powder, salt, cumin, cayenne, coriander, sugar and lime zest in a bowl. This spice mix not only goes great with chicken and pork, but also to rim a spicy margarita.

CHILI RUB



Chili Rub image

Make and share this Chili Rub recipe from Food.com.

Provided by Karen From Colorado

Categories     Low Cholesterol

Time 5m

Yield 6 teaspoons

Number Of Ingredients 7

1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/4-1/2 teaspoon ground black pepper
1/4-1/2 teaspoon cayenne pepper

Steps:

  • Mix all ingredients in a small bowl.
  • Rub evenly over desired meat.

Nutrition Facts : Calories 6.9, Fat 0.3, SaturatedFat 0.1, Sodium 199.3, Carbohydrate 1.2, Fiber 0.7, Sugar 0.2, Protein 0.3

CHILI-RUBBED CHICKEN



Chili-Rubbed Chicken image

A simple rub that adds some heat to grilled chicken. From Barbecue Recipes. The recipe calls for 6 split broilers, but Zaar wouldn't take it that way, so I've changed it to 3 chickens, halved.

Provided by lazyme

Categories     Chicken

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 8

2 teaspoons coarse salt
1 teaspoon cracked black pepper
1 1/2 teaspoons paprika
1/2 teaspoon chili powder
1/2 teaspoon cayenne
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
3 whole chickens, each halved

Steps:

  • Mix salt, pepper, paprika, chili powder, cayenne cumin, and coriander.
  • Rinse chicken; pat dry with paper towels, rub spice mixture on all sides of chicken pieces.
  • Let stand 1 to 2 hours.
  • Grill chicken over low to medium fire, turning often, 35 to 45 minutes, until chicken tests done.

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