CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
Provided by EatingWell Test Kitchen
Categories Healthy Tilapia Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.
- Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.
Nutrition Facts : Calories 211.1 calories, Carbohydrate 7.8 g, Cholesterol 56.7 mg, Fat 9.7 g, Fiber 3.9 g, Protein 26.1 g, SaturatedFat 1.8 g, Sodium 468.5 mg, Sugar 2.8 g
LEMON-PEPPER SALT RUB
Provided by Melissa Hamilton
Categories Low Fat Vegetarian Low Cal Backyard BBQ Lemon Spice Vegan Bon Appétit
Yield Makes about 1/4 cup
Number Of Ingredients 3
Steps:
- Finely crush whole black peppercorns in a spice mill. Transfer to a small bowl; stir in lemon zest and kosher salt. Rub seasoning between your fingertips to break up any clumps of zest. DO AHEAD: Can be made 3 days ahead. Store airtight at room temperature.
GRILLED CHILI STEAK WITH GARLIC-LIME BUTTER
As we head into grilling season, this is something you should definitely add to the rotation. New York strip steaks are dry-brined with a chili rub, grilled to perfection, and topped with a rich garlic-lime butter providing a flavor profile similar to that of a bowl of chili. Serve with a cold potato salad, baked or barbecued beans, or a green salad if desired.
Provided by Chef John
Time 3h25m
Yield 2
Number Of Ingredients 13
Steps:
- Mix chili powder, cumin, chipotle powder, pepper, and cayenne for rub together in a small bowl.
- Place steaks on a large plate. Sprinkle kosher salt generously on both sides, then sprinkle rub over the salt.
- Twist 3 pieces of foil into 1/2-inch diameter rolls and place them under the steaks to act as a rack and lift the steaks up from the plate. Pop steaks into the fridge and leave uncovered to dry-brine for 3 to 12 hours.
- Meanwhile, place garlic and salt for garlic-lime butter in a mortar. Grind to a paste with a pestle. Add butter and lime zest and stir with a small spoon to combine. Set aside.
- Preheat a charcoal grill for high heat. Remove steaks from the refrigerator and brush with vegetable oil on both sides.
- Place steaks on the preheated grill and cook until firm and reddish-pink and juicy in the center and meat gently springs back to the touch, about 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare.
- Remove from the grill and top with garlic-lime butter.
Nutrition Facts : Calories 630.2 calories, Carbohydrate 6.6 g, Cholesterol 163.3 mg, Fat 47.7 g, Fiber 2.3 g, Protein 44 g, SaturatedFat 20.9 g, Sodium 1734.2 mg, Sugar 0.8 g
LEMON-CHILI RUB
This meat and poultry rub is perfect for almost any simple Mexican dish, (tacos, fajitas, enchiladas, etc...) It's great on beef and pork when slipped between the folds of a warm tortilla, or when rubbed on a chicken for roasting. This is my own recipe that I tried on my family and some friends last night. They said they liked it so I hope you do to! *Tip: When using beef, apply the rub first, and then pound with a meat hammer for tender meat.
Provided by Miss Alice
Categories Pork
Time 5m
Yield 1 chicken, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix dry ingredients (Chili Powder, Coriander Seed, Garlic Powder, 1 teaspoons Salt only, and Black Pepper) in small bowl.
- Juice one lemon and add the juice to the dry mix.
- Stir mix completely.
- Rub the mix on meat or poultry until completely covered.
- Using a shaker, sprinkle the 2 tablespoons salt over meat or poultry.
- While cooking, use the last two lemons by squeezing them over the cooking meat or poultry to keep it from drying out.
- Serve however you wish!
Nutrition Facts : Calories 26.6, Fat 0.6, SaturatedFat 0.1, Sodium 4092, Carbohydrate 10.7, Fiber 4.7, Sugar 0.3, Protein 1.4
CHILE-LIME RUB
Provided by Jeff Mauro, host of Sandwich King
Time 5m
Yield about 2 tablespoons
Number Of Ingredients 7
Steps:
- Mix together the chile powder, salt, cumin, cayenne, coriander, sugar and lime zest in a bowl. This spice mix not only goes great with chicken and pork, but also to rim a spicy margarita.
CHILI RUB
Make and share this Chili Rub recipe from Food.com.
Provided by Karen From Colorado
Categories Low Cholesterol
Time 5m
Yield 6 teaspoons
Number Of Ingredients 7
Steps:
- Mix all ingredients in a small bowl.
- Rub evenly over desired meat.
Nutrition Facts : Calories 6.9, Fat 0.3, SaturatedFat 0.1, Sodium 199.3, Carbohydrate 1.2, Fiber 0.7, Sugar 0.2, Protein 0.3
CHILI-RUBBED CHICKEN
A simple rub that adds some heat to grilled chicken. From Barbecue Recipes. The recipe calls for 6 split broilers, but Zaar wouldn't take it that way, so I've changed it to 3 chickens, halved.
Provided by lazyme
Categories Chicken
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix salt, pepper, paprika, chili powder, cayenne cumin, and coriander.
- Rinse chicken; pat dry with paper towels, rub spice mixture on all sides of chicken pieces.
- Let stand 1 to 2 hours.
- Grill chicken over low to medium fire, turning often, 35 to 45 minutes, until chicken tests done.
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