Kasha Breakfast Porridge Food
KASHA BREAKFAST PORRIDGE
While hot breakfast cereal takes many forms, this version featuring kasha is perfect for kick-starting your day. Kasha, or roasted buckwheat, is the edible fruit seed of a plant related to rhubarb and, despite the name, is not related to wheat at all and is, in fact, gluten-free. With plenty of high quality protein and good amounts of fiber, calcium, iron and B vitamins, kasha gets your day off to a healthy start.
Time 15m
Yield Serves 3 to 4
Number Of Ingredients 4
Steps:
- In a small saucepan, combine 2 cups water and cinnamon stick and bring to a boil.
- Add kasha and salt, reduce the heat to low and cook for about 12 to 15 minutes, stirring occasionally.
- Serve porridge with maple syrup to taste. (Feel free to substitute honey or brown sugar.)
- Thickness can be adjusted according to preference by adding more water, milk or soy milk.
Nutrition Facts : Calories 180 calories, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 50 milligrams, Carbohydrate 39 grams, Protein 5 grams
KASHA (BUCKWHEAT GROATS) BREAKFAST CEREAL
I got this off the back of a box of Wolff's medium granulation kasha. I don't know if it would work with other granulations, as I haven't tried it! I'm not sure why it says to serve with milk -- I just treated it as if it were microwaved instant oatmeal, and added a couple of packets of Splenda at the end. Edited to add that the nutrition facts are obviously incorrect -- two tablespoons of dried kasha are 85 calories, so if you use water, that should be the calorie count.
Provided by brokenburner
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Stir 2 T kasha and a dash of salt into 2/3 cup water or milk in a 2- to 3-cup bowl. Microwave, uncovered, on MEDIUM, 5 to 8 minutes, stirring occasionally until slightly thinner than desired consistency. Let stand 1 to 2 minutes. Serve with milk and favorite sweetener.
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