Stir Fried Prawns With Leeks Food

QUICK, SPICY LEEK AND SHRIMP STIR-FRY

Steps:

• Trim the ends and dark green tops from the leeks and discard. Cut the leeks in half lengthwise, then crosswise into 1-inch pieces. Immerse them in a bowl of cold water, swish to remove any grit and lift them out into a colander. Clean the bowl, change the water and repeat until the water remains clear. You should have 6 cups leeks. Once they are all in the colander, toss them a bit with your fingers to separate the leaves.
• Heat a large skillet over high heat until hot. Add 1 tablespoon of the oil and swirl to coat the bottom of the pan. Add half the leeks and a generous pinch each salt and pepper. Spread the leeks into a single layer and cook, without stirring, until slightly charred, about 1 minute. Stir in a small pinch pepper flakes and continue cooking, without stirring, 1 minute. Toss and stir until the leeks just start to wilt, about 1 more minute. Transfer to a bowl. Repeat with 1 tablespoon of the oil, the remaining leeks, a generous pinch each salt and pepper and another small pinch pepper flakes, adding the leeks to the bowl when done.
• Heat the remaining tablespoon of oil in the skillet (let it get really hot). Add the shrimp, garlic and another pinch pepper flakes (or to taste). Season with salt and pepper, and cook, tossing, until the shrimp just starts to turn pink in spots, less than 1 minute. Add the leeks and toss to combine; the shrimp should now be pink. Serve immediately over rice if using.

PEPPERED PRAWN WITH LEEK

Steps:

• Cut leek in half and cut into 3 cm pieces.
• Add leek to a pan of boiling water and boil until just tender, drain Shell prawns leaving tails intact.
• cut along the centre back of prawns and remove vein, flatten prawns slightly Heat oil in wok, add prawns and garlic stir fry for 2 mins.
• Add sauce, sugar and peppercorns, stir fry until prawns are tender.
• Serve the prawns over leek, pour over the liquid and sprinkle with coriander.
• Serve with chili relish on the side.

STIR-FRIED PRAWNS WITH LEEKS

Steps:

• Peel and devein the prawns, leaving the tails intact.
• Rinse the leeks well. Cut them first into 1 1/2 inch lengths and then lengthways into fine shreds.
• Slit open the chilli, remove and discard the seeds and cut the flesh into fine shreds.
• Cut the ginger into fine shreds.
• Heat a little of the oil in a wok and stir-fry the prawns in batches until just pink; remove from the wok.
• Add the remaining oil and stir-fry the leeks, chilli and ginger over high heat for 40 seconds, then push to one side of the wok.
• Return the prawns to the wok and stir-fry for about 1 1/2 minutes, or until just cooked through.
• Add the soy sauce and mirin to the pan.
• Mix the chicken broth and cornstarch and pour inches.
• Cook on high heat, stirring, until thickened.
• Serve immediately.

STIR-FRY PRAWNS WITH PEPPERS & SPINACH

Steps:

• Heat a wok until you can feel a good heat rising. Add 2 tbsp oil and, a few secs later, the garlic slices. Stir-fry until they start to turn golden, then using a slotted spoon, spoon onto kitchen paper to drain.
• Toss in the pepper and stir-fry for 1 min or so until softened, then scoop out and set aside. Add the remaining tbsp oil. Heat, then toss in the prawns and stir-fry for another 2-3 mins until cooked and beginning to brown. Add the soy or fish sauce.
• Throw in the spinach and stir-fry until it begins to wilt. Return the peppers and crisp garlic to the wok, then serve immediately.

STIR FRIED PRAWNS

Steps:

• Marinate prawns with chopped scallions, soy sauce, ginger juice, a dash of salt and rice wine for 30 mins.
• Heat oil in a pan on high.
• Add in the prawns and stir-fry until the prawns changes color (about 1-2 mins).
• (Do not over-cook the prawns) Remove for serving.

STIR-FRIED PRAWNS - HONG KONG STYLE

Steps:

• Mix 1/2 tsp garlic, 1/4 tsp gingerroot & 2 tbsp soy sauce in a med bowl. Add shrimp, toss to coat & marinate 20 minute.
• Heat oil in wok (or lrg non-stick skillet) over high-heat till hot. Stir-fry prawns till they turn pink, remove from wok & set aside.
• Stir in red bell pepper, mushrooms, leek, green onion + water chestnuts & stir-fry 2-3 min or till crisp-tender.
• Add cooked shrimp, remaining soy sauce & oyster sauce.
• Mix cornstarch w/water + remaining garlic & gingerroot. Stir into prawn mixture & cook till thickened.
• Add snow peas & stir-fry till crisp-tender (about 1 min). Serve immediately w/steamed rice or your favorite fried-rice.