Jerk Tofu And Rice Food

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AUTHENTIC JAMAICAN JERK TOFU RECIPE



Authentic Jamaican Jerk Tofu Recipe image

This Authentic Jamaican Jerk Tofu Recipe is packed full of bold Caribbean flavors to light your taste buds with excitement! Grill or pan fry options included.

Provided by Larisha Bernard

Categories     Main Course

Time 3h20m

Number Of Ingredients 20

14 oz block extra firm tofu, (frozen, then thawed and pressed)
1 tbsp pimenta berries ((allspice berries))
1/4-1/2 cup packed brown sugar ((sub coconut sugar for low carb))
1 large yellow onion
4 cloves garlic, (minced)
2 scotch bonnet peppers, (seeds removed)
1 1/2 tbsp ground thyme ((or 2 tbsp fresh thyme leaves))
2-3 scallions ((just the green part))
1 juice of lime
1 inch ginger
1/2 tsp ground cinnamon
1 tsp nutmeg
1 tsp salt
1/2 tsp black pepper
2 tbsp molasses ((sub with browning) )
1 tbsp apple cider vinegar
1/4 cup soy sauce
1 tbsp garam masala ((sub with five spice powder))
1-2 tbsp olive oil, (see notes if grilling )
Jamaican Rice and Peas

Steps:

  • Freeze and thaw tofu and use a tofu press to get the water out. *See Notes in post for why and how to do this if needed.
  • Add all the ingredients except the tofu into a blender or food processor and blend until very well combined. Put into a jar.
  • Once pressed, slice tofu in half and then half again for 4 equal size pieces (or cube if desired).
  • Place tofu into a shallow container that has a lid. Spread 1/4-1/3 cup jerk sauce across and over all sides. Rub into the tofu. Place lid on top and into fridge to marinate overnight or at least 4-6 hours.
  • To Grill: Preheat grill to medium (about 400 degrees). Add tofu directly to greased grill grates or to a grill mat. Cook for 8-10 minutes, flipping halfway. To Pan Fry: add 1 tbsp oil to a large skillet and heat over medium low heat. Once hot, add tofu and cook for 8-10 minutes, flipping occasionally to get all the sides.
  • Remove and serve with Jamaican rice and peas or desired side dishes.

Nutrition Facts : ServingSize 1 piece, Calories 220 kcal, Carbohydrate 33 g, Protein 10 g, Fat 6 g, SaturatedFat 1 g, Sodium 1469 mg, Fiber 3 g, Sugar 24 g, UnsaturatedFat 5 g

JERK TOFU AND RICE



Jerk Tofu and Rice image

All my sister and I knew we wanted for dinner one night was tofu. After walking around the store we gathered a mix of ingredients that ended up tasting DELICIOUS together.

Provided by anneliese j

Categories     One Dish Meal

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 (12 ounce) box firm tofu
1 (9 ounce) bottle jerk sauce
1/4 an onion, minced
2 teaspoons garlic powder (more or less depending on your taste for garlic)
salt
pepper
1 (3 1/2 ounce) package brown rice
1 (15 ounce) can pinto beans

Steps:

  • Cut tofu into 1 inch slices. Poke each slice with a fork so that marinade can fully penetrate.
  • Place tofu into a bag or container.
  • Pour about 1/2 the bottle of jerk sauce over the tofu, or enough to cover the tofu completely.
  • Add half of the minced onions to the tofu and marinade.
  • Allow the tofu to sit for 30 minutes.
  • Boil the brown rice.
  • Put the rice into a large frying pan and add the pinto beans and the rest of the onions. Put on low heat.
  • Add pepper and salt to the rice and pinto beans.
  • Drain some of the sauce from the tofu. (DO NOT DRAIN MORE THAN HALF OF THE SAUCE.).
  • Add the rest of the tofu and sauce into another large pan on medium high heat.
  • Allow the tofu to cook for about 10 minutes.
  • Add to rice and beans.
  • Raise to medium heat.
  • Add garlic powder.
  • Add salt and pepper. (I did not put a measurement on these ingredients because you should add according to your taste for salt and pepper.).
  • Let it sit for about 7-8 minutes, stirring occasionally.
  • Serve!

Nutrition Facts : Calories 154.7, Fat 2.5, SaturatedFat 0.5, Sodium 6.8, Carbohydrate 24.9, Fiber 5.7, Sugar 0.9, Protein 9.4

GRILLED JERK TOFU AND PLANTAINS WITH MANGO SALSA



Grilled Jerk Tofu and Plantains With Mango Salsa image

I was inspired to create this vegan grilled jerk tofu recipe after visits to Jamaica where I found myself inhaling the aromas of jerk chicken. Try it!

Provided by Chrissy Tracey

Categories     Tofu     Onion     Green Onion/Scallion     Garlic     Chile Pepper     Thyme     Ginger     Soy Sauce     Vinegar     Lime Juice     Pepper     Nutmeg     Cinnamon     Lime     Mango     Bell Pepper     Cilantro     Honey     Plantain     Dinner     Lunch     Vegan     Vegetarian     Summer     Grill/Barbecue     Tree Nut Free     Juneteenth     Labor Day     Father's Day     Wheat/Gluten-Free     Peanut Free     Jamaica

Yield 4 Servings

Number Of Ingredients 36

Tofu
2 14-oz. blocks extra-firm tofu, drained
2 small red onions, coarsely chopped
10 scallions, cut into 2" pieces
12 garlic cloves
4-6 Scotch bonnet or habanero chiles, seeds removed, or 1-2 tsp. Scotch bonnet chile powder
12 sprigs thyme, leaves picked
2 1" pieces ginger, peeled
16-20 allspice berries or 2 Tbsp. ground allspice
⅔ cup soy sauce
½ cup (packed) dark brown sugar
½ cup distilled white vinegar
¼ cup fresh lime juice
1 Tbsp. plus 1 tsp. browning sauce (preferably Grace; optional)
1 Tbsp. freshly ground black pepper
2 tsp. Diamond Crystal or 1¼ tsp. Morton kosher salt
½ tsp. freshly grated nutmeg
½ tsp. ground cinnamon
¼ cup avocado oil or vegetable oil
Salsa
Juice of 1 lime
1 Scotch bonnet chile or jalapeño, seeds removed
2 cups coarsely chopped ripe mango
⅔ cup coarsely chopped red bell pepper
½ cup coarsely chopped red onion
2 Tbsp. coarsely chopped cilantro
2 tsp. agave nectar or honey (optional)
½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt, plus more
Plantains and assembly
¼ cup avocado oil or vegetable oil, plus more for grill
⅔ cup (packed) dark brown sugar
¼ cup distilled white vinegar
1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt
1 tsp. freshly ground black pepper
4 very ripe (almost black) plantains, halved lengthwise
Thinly sliced scallions and lime wedges (for serving)

Steps:

  • Tofu
  • Wrap tofu in 2 layers of paper towel, place on a rimmed baking sheet, and weigh down with something heavy (large cans or a small cast-iron skillet work well). Let sit 30 minutes. (Alternatively, press tofu in a tofu press 15-30 minutes.)
  • Meanwhile, process red onions, scallions, garlic, chiles, thyme, ginger, allspice, soy sauce, brown sugar, vinegar, lime juice, browning sauce (if using), black pepper, salt, nutmeg, and cinnamon in a food processor or blender to a coarse purée. With motor running, stream in oil and process to a fine purée. Transfer jerk sauce to a bowl.
  • Unwrap tofu and cut each block crosswise into 6 slices. Pour 1 cup jerk sauce into a baking dish, then add tofu slices and turn to coat. Set remaining jerk sauce aside for brushing and serving. Cover and chill tofu at least 30 minutes and up to 1 day. Do ahead: Jerk sauce can be made 3 weeks ahead. Cover and chill.
  • Salsa
  • Pulse lime juice, chile, mango, bell pepper, red onion, cilantro, agave (if using),and ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt in a food processor just until coarsely chopped, 5-10 pulses. Taste salsa and season with more salt if needed. Transfer to a bowl; cover and chill until ready to serve.
  • Plantains and assembly
  • Prepare a grill for medium-high heat; lightly oil grate. Arrange tofu on grate, cover, and grill, brushing with reserved jerk sauce as you turn tofu, until lightly browned and grill marks appear, about 5 minutes per side. Transfer to a plate and brush with additional sauce, if desired.
  • Meanwhile, mix brown sugar, vinegar, salt, pepper, and remaining ¼ cup oil in a small bowl. Brush cut sides of plantains generously with mixture.
  • Arrange plantains, cut side down, on grate, cover, and grill, brushing all over with brown sugar mixture as you turn, until deep golden and grill marks appear, about 7 minutes per side. Transfer plantains to plates with tofu.
  • Top tofu and plantains with scallions and serve with salsa and lime wedges.

JERK CHICKEN WITH RICE & PEAS



Jerk chicken with rice & peas image

The Jamaican marinade has many versions, but John Torode likes his super spicy with a dash of soy. Serve with coconut basmati rice

Provided by John Torode

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 21

12 chicken thighs, bone in
1 lime, halved
hot sauce, to serve (optional)
1 big bunch spring onions, roughly chopped
thumb-sized piece ginger, roughly chopped
3 garlic cloves
½ a small onion
3 scotch bonnet chillies, deseeded if you want less heat
½ tsp dried thyme, or 1 tbsp thyme leaves
1 lime, juiced
2 tbsp soy sauce
2 tbsp vegetable oil
3 tbsp brown sugar
1 tbsp ground allspice
200g basmati rice
400g can coconut milk
1 bunch spring onions, sliced
2 large thyme sprigs
2 garlic cloves, finely chopped
1 tsp ground allspice
2 x 410g cans kidney beans, drained

Steps:

  • To make the jerk marinade, combine the spring onions, ginger, garlic, onion, scotch bonnet chillies, dried thyme, lime juice, soy sauce, vegetable oil, brown sugar and ground allspice in a food processor along with 1 tsp salt, and blend to a purée. If you're having trouble getting it to blend, just keep turning off the blender, stirring the mixture, and trying again. Eventually it will start to blend up - don't be tempted to add water, as you want a thick paste.
  • Taste the jerk mixture for seasoning - it should taste pretty salty, but not unpleasantly, puckering salty. You can now throw in more chillies if it's not spicy enough for you. If it tastes too salty and sour, try adding in a bit more brown sugar until the mixture tastes well balanced.
  • Make a few slashes in 12 chicken thighs and pour the marinade over the meat, rubbing it into all the crevices. Cover and leave to marinate overnight in the fridge.
  • If you want to barbecue your chicken, get the coals burning 1 hr or so before you're ready to cook. Authentic jerked meats are not exactly grilled as we think of grilling, but sort of smoke-grilled. To get a more authentic jerk experience, add some wood chips to your barbecue, and cook your chicken over slow, indirect heat for 30 mins.
  • To cook in the oven, heat to 180C/160C fan/gas 4. Put the chicken pieces in a roasting tin with the halved lime and cook for 45 mins until tender and cooked through.
  • While the chicken is cooking, prepare the rice & peas. Rinse the basmati rice in plenty of cold water, then tip it into a large saucepan. Add the coconut milk, spring onions, thyme sprigs, garlic and ground allspice.
  • Season with salt, add 300ml cold water and set over a high heat. Once the rice begins to boil, turn it down to a medium heat, cover and cook for 10 mins. Add the kidney beans to the rice, then cover with a lid. Leave off the heat for 5 mins until all the liquid is absorbed.
  • Squeeze the roasted lime over the chicken and serve with the rice & peas, and some hot sauce if you like it really spicy.

Nutrition Facts : Calories 757 calories, Fat 43 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 2.6 milligram of sodium

EMERIL'S JERK RICE



Emeril's Jerk Rice image

Make and share this Emeril's Jerk Rice recipe from Food.com.

Provided by jennifer.wild

Categories     Low Cholesterol

Time 45m

Yield 5 cups, 6 serving(s)

Number Of Ingredients 14

1/4 cup olive oil
1/2 medium diced onion
1/2 teaspoon salt
1/4 cup diced red bell pepper
1/4 cup diced green bell pepper
1 habanero, split lengthwise and seeds removed
1 teaspoon minced garlic
1 1/2 cups long grain white rice
1 teaspoon ground cumin
1 teaspoon ground allspice
1 teaspoon ground cinnamon
2 1/4 cups chicken stock
1/4 teaspoon white pepper
2 tablespoons cilantro, chopped

Steps:

  • Heat olive oil in a 2 quart sauce pot on medium-high heat and add the onions. Cook for one minute.
  • Add 1/4 teaspoon salt, bell peppers, and habanero. Continue cookign until soft, about 4-6 minutes.
  • Add garlic and cook for 30 seconds.
  • Add cumin, allspice, cinnamon and another teaspoon salt and rice adn cook until toasted, about 4 minutes.
  • Add the white pepper and stock, and bring to a boil, stirring occasionally.
  • Cover with a lid and turn the heat to low.
  • Continue to cook until rice is done, about 20 minutes.
  • Mix in cilantro and serve immediately.

Nutrition Facts : Calories 294.9, Fat 10.6, SaturatedFat 1.6, Cholesterol 2.7, Sodium 327.4, Carbohydrate 43.4, Fiber 1.5, Sugar 2.7, Protein 6.1

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