Instant Pot Cheesy Broccoli And Rice Food
5-INGREDIENT CHEESY CHICKEN, BROCCOLI AND RICE
Steps:
- Spray Instant Pot™ insert with cooking spray. Mix broth, rice, salt and pepper in insert.
- Stir in chicken and broccoli. Secure lid; set pressure valve to SEALING. Select MANUAL or PRESSURE COOK ; cook on high pressure 10 minutes. Select CANCEL. Set pressure valve to VENTING to quick-release pressure.
- Stir in cheese. Broccoli will break down when stirring.
INSTANT POT CHEESY BROCCOLI CHICKEN AND RICE RECIPE
Super tasty Instant Pot cheesy broccoli chicken and rice should be on your menu this week!
Provided by Kristen Hills
Categories Main Course
Time 27m
Number Of Ingredients 9
Steps:
- Add onion, garlic, rice, chicken broth, salt, and cooked chicken into the bottom of your Instant Pot.
- Seal lid and turn valve to SEALING. Set MANUAL and set timer to 7 minutes.
- Once time is up, turn the knob to VENTING to let the pressure out (a quick release).
- While the pressure is being released, steam your broccoli in the microwave for 4-5 minutes or on the stove top (or follow directions on the frozen broccoli package if using frozen).
- Stir in the broccoli and cheddar cheese.
- Add salt and pepper to taste.
- Dish onto plates or bowls and top with more shredded cheese, if desired.
Nutrition Facts : Calories 539 kcal, Carbohydrate 46 g, Protein 48 g, Fat 18 g, SaturatedFat 8 g, TransFat 0.02 g, Cholesterol 138 mg, Sodium 1420 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving
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- Turn your Instant Pot to the saute setting. When the display says HOT add in the butter. Swirl the pot around to melt the butter. Once butter is melted add in the onion. Saute the onion for 3 minutes. Add in the garlic and rice and stir for 1 minute. Add in 1 cup of the broth and stir for 2 minutes. Add in the remaining broth, the salt and then lay the chicken on top (if using).
- Cover the pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 10 minutes (high pressure). Once time is up let the pot sit there for 10 minutes and then move the valve to venting. Remove the lid.
- If using frozen broccoli florets, put them in a colander and run hot water over them for a couple minutes. Shake off the excess water and stir them into the rice. If using fresh broccoli florets you can do one of two things. First and faster idea is to put the florets in a glass bowl with a quarter cup of water and put them in the microwave for 4-5 minutes, until the broccoli is steamed and reaches your desired cooked consistency. Second idea is you add the fresh broccoli to the pot after the pressure has released and then put the lid back on and let the broccoli cook on the warm setting with the lid on for about 20 minutes.
- Remove the chicken and place on a cutting board. Cut into pieces. Then stir them back into the pot. Stir in the cheddar. Salt and pepper to taste. Scoop onto serving plates and enjoy.
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- Push the saute button on Instant Pot and add the butter. Once the butter melts, add the diced onion and cook until soft, about 3-5 minutes. Add the garlic and cook stirring constantly so that it doesn't burn, about 30 seconds.
- Push the "off" button and add 2 cups of the chicken broth and the rice. Stir everything well, then place the lid on the Instant Pot and turn the pressure release knob to "sealing."
- Cook the rice over manual high pressure for 5 minutes. When the timer is up, perform a quick release. After the pressure has completely released and the pin has dropped, open the lid and stir in the broccoli, remaining 1/2 cup chicken broth, and salt and pepper.
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