Schwarzbein Crustless Quiche Wbroccoli And Cheese Food

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CRUSTLESS BROCCOLI-CHEDDAR QUICHES



Crustless Broccoli-Cheddar Quiches image

Breakfast for one? In these individual quiches, broccoli gives the creamy cheddar and egg a nice crunch; eliminating the crust cuts down on baking time.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 50m

Number Of Ingredients 8

Butter, for ramekins
Coarse salt and ground pepper
1 package (10 ounces) frozen broccoli florets
6 large eggs
1/2 cup half-and-half
1/8 teaspoon ground nutmeg
3/4 cup shredded cheddar cheese (3 ounces)
Crusty bread and mixed salad (optional)

Steps:

  • Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
  • In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
  • Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.

Nutrition Facts : Calories 266 g, Fat 19 g, Fiber 1 g, Protein 17 g

BROCCOLI AND GOAT CHEESE CRUSTLESS QUICHE



Broccoli and Goat Cheese Crustless Quiche image

Add Parmesan and parsley to this veggie egg dish with creamy goat cheese.

Provided by Food Network Kitchen

Time 2h30m

Yield 6-8

Number Of Ingredients 10

2 tablespoons unsalted butter, at room temperature, plus more, for the pie plate
2 tablespoons finely grated Parmesan
2 cups half-and-half
2 large eggs
2 large egg yolks
Pinch cayenne
Kosher salt and freshly ground black pepper
2 1/2 cups small broccoli florets
2/3 cup crumbled fresh goat cheese
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 350 degrees F. Brush a 9-inch pie plate with the butter and sprinkle the Parmesan evenly on top. Put on a rimmed baking sheet.
  • Whisk the half-and-half, eggs, egg yolks, cayenne, 1/2 teaspoon salt and a few grinds of pepper in large bowl. Spread the broccoli in the prepared pie plate and top with the goat cheese. Pour the egg mixture over top and sprinkle with parsley.
  • Bake until the quiche is just set in the center, 40 to 50 minutes. Transfer to a wire rack to cool and then cut into wedges.

CRUSTLESS BROCCOLI AND CHEESE QUICHE



Crustless Broccoli and Cheese Quiche image

Make and share this Crustless Broccoli and Cheese Quiche recipe from Food.com.

Provided by DrGaellon

Categories     Savory Pies

Time 50m

Yield 8 serving(s)

Number Of Ingredients 15

1 teaspoon olive oil
1/2 cup onion, sliced vertically
2 garlic cloves, minced
5 cups broccoli florets
cooking spray
1 1/4 cups nonfat milk
1 cup shredded reduced-fat cheddar cheese (4 ounces by weight)
2 tablespoons chopped fresh parsley
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon ground nutmeg
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1 tablespoon grated fresh parmesan cheese

Steps:

  • Preheat oven to 350°.
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
  • Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
  • Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
  • Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.

Nutrition Facts : Calories 66.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 47.9, Sodium 245.5, Carbohydrate 5.8, Fiber 0.3, Sugar 2.6, Protein 6.5

CRUSTLESS BROCCOLI CHEESE QUICHE



Crustless Broccoli Cheese Quiche image

Crustless Broccoli Cheese Quiche can be made with either fresh or frozen broccoli, plus 4 kinds of cheese, and baked for 30 minutes. Simple, delicious tasting, and perfect to serve at breakfast, brunch or dinner.

Provided by 2 sisters recipes

Categories     Breakfast Breads and Lattes

Time 43m

Number Of Ingredients 10

4 cups of broccoli florets
5 eggs
1 cup shredded cheddar cheese
1 cup shredded mozzarella
1/4 cup grated parmesan cheese
1/2 cup half-and-half
3/4 tsp. kosher salt
1/2 tsp. garlic powder
1 + 1/2 Tbsp. pecorino cheese
olive oil cooking spray

Steps:

  • Preheat the oven to 375 degrees F (190.6 C). Spray a 9-inch pie dish with cooking spray. Set aside.
  • First, clean broccoli, if fresh, you will need to steam in a pot with 1-inch of water, covered and for 3 minutes. Or steam in the microwave, covered with 2 tablespoons of water, on high for 3 minutes, until tender and bright green color.
  • Spread the broccoli in the prepared pie dish.
  • In a large mixing bowl, whisk together the eggs, cheddar cheese, parmesan, shredded mozzarella, half-and-half, garlic powder, and salt. if you like, you can add some fresh cracked black pepper.
  • Pour the mixture over the broccoli. Sprinkle with grated pecorino cheese on top of the mixture.
  • Bake (on the center rack) for 30 to 35 minutes, until golden brown around the sides and puffs up. The center should be firm when shaken, and it's bubbling around the edges.
  • Remove and allow to cool for 5 minutes before serving. Serve warm.

Nutrition Facts : Calories 222 calories, Carbohydrate 4.3 grams carbohydrates, Fat 14.8 grams fat, Fiber 1.2 grams fiber, Protein 16.1 grams protein, ServingSize 1 serving, Sugar 1.1 grams sugar

SCHWARZBEIN CRUSTLESS QUICHE W/BROCCOLI AND CHEESE



Schwarzbein Crustless Quiche W/Broccoli and Cheese image

This is from the Schwarzbein cookbook. I want to know how many calories are in it so I am posting it here. I do know that the carbs are only a trace amount.

Provided by ktmrider

Categories     Breakfast

Time 1h5m

Yield 1 9 inch quiche, 6 serving(s)

Number Of Ingredients 8

4 eggs
1 cup all-dairy heavy cream
1/2 cup water
fresh ground black pepper, to taste
1 dash cayenne pepper
1 cup grated gruyere, mozzarella or 1 cup monterey jack cheese
1 cup steamed and chopped broccoli floret
1/2 cup minced scallion

Steps:

  • Preheat oven to 350 degrees.
  • In a medium bowl, using a fork whisk eggs, cream, water, black pepper and cayenne pepper until will blended.
  • Add grated cheese and mix well.
  • Combine steamed broccoli and scallions.
  • Butter a 9- or 10- inch pie pan.
  • Put vegetables in bottom of of pan.
  • Cover with egg and cheese mixture.
  • Bake 45 to 50 minutes, or until a knife inserted in center comes out clean.
  • Let cool 5 minutes before slicing.

Nutrition Facts : Calories 266.2, Fat 23.9, SaturatedFat 13.6, Cholesterol 215.1, Sodium 127.2, Carbohydrate 2.7, Fiber 0.2, Sugar 0.6, Protein 10.9

BROCCOLI AND CHEESE CRUSTLESS QUICHE



Broccoli and Cheese Crustless Quiche image

This comes from the May 2005 Vegetarian Times. I have not tried it yet but it looks very tasty and is low-calorie.

Provided by Chef Catherine Hofs

Categories     Lunch/Snacks

Time 50m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
1/2 cup onion, thinly sliced
1 garlic clove, minced
5 cups broccoli florets
1 1/4 cups 1% low-fat milk
1 cup shredded low-fat swiss cheese
2 teaspoons Dijon mustard
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon ground nutmeg
1 tablespoon parmesan cheese, freshly grated

Steps:

  • Preheat oven to 350°F Spray 9-inch pie pan with cooking spray.
  • Heat oil in large non-stick skillet over medium-high heat. Add onion and garlic, and cook, stirring often, 1 1/2 minutes. Add broccoli and cook, stirring often, 1 minute. Spread mixture into pie pan.
  • Combine milk, cheese, mustard, egg whites, eggs, salt, pepper and nutmeg in a large bowl. Pour over broccoli mixture; sprinkle with Parmesan cheese.
  • Bake 40 minutes, or until top is golden and knife inserted in center comes out clean. Let stand 5 minutes before serving.

Nutrition Facts : Calories 138, Fat 5.3, SaturatedFat 2, Cholesterol 81.5, Sodium 381.1, Carbohydrate 8.4, Fiber 0.3, Sugar 3.9, Protein 14.8

CRUSTLESS BACON, BROCCOLI AND CHEESE QUICHE



Crustless Bacon, Broccoli and Cheese Quiche image

Bake our Crustless Bacon, Broccoli and Cheese Quiche and enjoy with your breakfast or lunch. See how this delicious dish can be made in less than an hour!

Provided by My Food and Family

Categories     Quiche

Time 55m

Yield 12 servings

Number Of Ingredients 8

1 small sweet onion, chopped, divided
1 tomato, chopped, divided
12 slices OSCAR MAYER Bacon
1-1/2 cups chopped broccoli
1 doz. eggs
1/3 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 tsp. dried thyme leaves
1 pkg. (7 oz.) KRAFT 2% Milk Shredded Cheddar Cheese

Steps:

  • Heat oven to 325ºF.
  • Reserve 2 Tbsp. each onions and tomatoes for later use. Cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard all but 1 Tbsp. drippings from skillet.
  • Add broccoli to reserved drippings; cook and stir 2 min. or until tender. Remove from heat. Crumble bacon. Add to skillet along with the remaining onions and tomatoes; mix well.
  • Whisk eggs, sour cream and thyme until blended; pour into 13x9-inch baking dish sprayed with cooking spray. Top with vegetable mixture and cheese.
  • Bake 30 min. or until center is set. Top with reserved onions and tomatoes. Let stand 5 min. before cutting to serve.

Nutrition Facts : Calories 180, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 210 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 13 g

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