Lowno Calorie Cinnamon Toast Spread Food
HEALTHY (BELIEVE IT!) CINNAMON TOAST
My mom used to give us decadent cinnamon-sprinkled toast, with butter or margarine to make the cinnamon-sugar stick. Now that I'm vegan and needed a butter alternative, I ended up creating this! Still has a dreamy flavor, but won't hurt you or the cows!
Provided by White Rose Child
Categories Breakfast
Time 5m
Yield 2 slices, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mash the banana (easiest with a fork in a shallow bowl) to make the luscious "banana butter". Toast the bread.
- In a jar, combine the flax, sugar and cinnamon and shake till well mixed. You may want to add more sugar- this combo had just the right sweetness for me.
- Spread some of the mashed banana on each slice of bread, and generously sprinkle each with flaxen-cinnamon sugar.
- Enjoy with a cold glass of rice or soy milk and a fruit bowl.
Nutrition Facts : Calories 293.1, Fat 4.3, SaturatedFat 0.7, Sodium 269.5, Carbohydrate 57.7, Fiber 8.5, Sugar 24.5, Protein 9.3
HEALTHY, QUICK, N EASY CINNAMON TOAST
A quick, low calorie snack for when you get the munchies for something sweet. Makes a great start to the day, too!
Provided by Chipicha
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Spread the butter on the bread (you have to spread it rather thin, but you don't really need much to make it good)
- Sprinkle on as much cinnamon as you like.
- Sprinkle the sugar evenly all over the bread slice.
- (Again, you may feel that it's being spread rather thin, but I find that all it needs is a little)
- Put in a toaster oven until nicely toasted, and enjoy!
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