Orange Pork With Watercress Rice Food

BAKED ORANGE PORK CHOPS WITH RICE

Steps:

• Sprinkle salt and pepper over pork chops and brown in skillet with oil.
• Sprinkle uncooked rice into a greased 7x11 inch baking dish.
• Add orange juice.
• Arrange pork chops over rice.
• Add ginger to the can of soup, stir, and pour over the pork chops.
• Sprinkle walnuts over the tops of pork chops.
• Cover and bake at 350 degrees Fahrenheit for 25 minutes.
• Uncover and bake 10 minutes longer, or until rice is tender.
• ENJOY !

BALSAMIC PORK WITH WATERCRESS

Steps:

• Grate the zest from 1 orange, then segment the flesh (see Here to help, p23). Juice the other orange. Mix the zest with half the juice, vinegar, honey and garlic, then set aside. For the dressing, whisk the remaining juice with the mustard, 1 tbsp oil and seasoning.
• Heat the remaining oil in a frying pan, add the pork, then brown on each side, about 5 mins in total. Add the balsamic mixture, season, then bring to the boil. Bubble for 5-6 mins, turning the pork, until tender.
• Meanwhile, tip the watercress into a bowl, toss with the avocado, orange segments and dressing, then serve alongside the pork.

PORK WITH ORANGE SAUCE

Steps:

• In a saucepan, combine cornstarch and orange juice until smooth. Stir in the cranberry sauce and soy sauce, salt and pepper.
• Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and heat through.

PORK CHOPS WITH ORANGE RICE

Steps:

• Preheat oven to 350°. In a large skillet, brown pork chops in oil on both sides. Sprinkle rice into a greased 9-in. square baking dish. Add juice; arrange chops over rice. Sprinkle with salt and pepper. Pour soup over chops., Cover and bake 25-30 minutes or until a thermometer reads 145° and rice is tender. Let meat stand 5 minutes before serving.