Indian Refresher Salad Raita Food

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EASY HOMEMADE RAITA



Easy Homemade Raita image

This simple raita recipe for the classic Indian yogurt sauce is the perfect complement to starters, street food and curries. Refreshing and cooling with mint and cucumber, it can be mixed up in minutes. Perfect for balancing the hottest Indian dishes.

Provided by Helen Best-Shaw

Number Of Ingredients 7

½ cucumber
1 cup natural yogurt (240b, full fat)
1 tbsp fresh mint
pinch salt
¼ tsp ground cumin
1 tbsp fresh coriander leaf (cilantro)
½ hot green chilli (finely chopped)

Steps:

  • Cut the cucumber in half lengthwise, scoop out the seeds with a teaspoon and discard. If you want to, you can also peel the cucumber.
  • Grate the cucumber.
  • Give the grated cucumber a gentle squeeze, either in your hands, or by wrapping in a muslin cloth.
  • Strip the mint leaves from the stalks, reserving a few for garnish, and finely chop.
  • Mix the grated cucumber, mint, yogurt and salt together. Allow to stand for at least 20 minutes, 2-3 hours if possible.
  • Stir, garnish with the reserved mint leaves and serve at room temperature.

Nutrition Facts : Calories 43 kcal, Carbohydrate 4 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 29 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

RAITA RECIPE WITH 12 VARIATIONS



Raita Recipe with 12 Variations image

Raita is a quick side dish made with curd, veggies, spices & herbs. It is usually eaten as a side with pulao, biryani, kebabs or snacks.

Provided by Swasthi

Categories     Side

Time 6m

Number Of Ingredients 7

1 cup curd ((fresh plain yogurt, more if required))
1 medium onion (chopped (2 to 4 tbsps))
½ cup cucumbers ((peeled & chopped))
¼ teaspoon salt ((adjust to taste))
1 to 2 green chilies (deseeded & chopped)
1 to 2 tablespoons coriander leaves ((chopped finely cilantro))
½ teaspoon cumin powder (or roasted jeera (optional))

Steps:

  • Chill the yogurt. Rinse & chop the onions & green chilies. Rinse & peel the cucumbers. If needed deseed them & chop to bite sizes.
  • Rinse coriander leaves in ample amount of water. Drain completely and chop them fine.
  • Optional - Roast 1 tsp cumin seeds on a low flame until it smells good. Cool this and crush them to fine powder in a spice jar.
  • Add curd and salt to a mixing bowl. Whisk them until smooth with a fork or a whisk.
  • Next add chopped cucumbers, onions, cumin powder, coriander leaves and green chilies.
  • Stir gently. If required add more yogurt. Taste test and add more salt if required.
  • Garnish with cumin powder on top. Serve raita with biryani, pulao, kebabs or paratha.

Nutrition Facts : Calories 108 kcal, Carbohydrate 13 g, Protein 5 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 15 mg, Sodium 280 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

TRADITIONAL INDIAN RAITA



Traditional Indian Raita image

Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.

Provided by Bon Appétit Test Kitchen

Categories     Condiment/Spread     No-Cook     Low Fat     Vegetarian     Quick & Easy     Yogurt     Low Cal     Healthy     Low Cholesterol     Bon Appétit

Yield Makes 1 cup

Number Of Ingredients 6

1/2 cup plain yogurt
1/2 cup chopped seeded English hothouse cucumber
2 tablespoons chopped fresh cilantro
2 teaspoons chopped green onions
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin

Steps:

  • Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.

PLAIN RAITA



Plain Raita image

It is an indispensable accompaniment of Indian cuisine. A great way to enjoy your meal and mail in the hot summer months!

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 2m

Yield 6 serving(s)

Number Of Ingredients 5

2 cups yoghurt (500 ml)
1 teaspoon cumin seed, roasted and ground
1 1/2 teaspoons salt
1 dash black pepper
1 teaspoon coriander leaves, finely chopped

Steps:

  • Mix all the ingredients together in a bowl.
  • Keep in a cool place until needed.
  • Serve chilled.

Nutrition Facts : Calories 52.3, Fat 2.8, SaturatedFat 1.7, Cholesterol 10.6, Sodium 619.6, Carbohydrate 4.3, Fiber 0.2, Sugar 3.8, Protein 3

INDIAN REFRESHER SALAD (RAITA)



Indian Refresher Salad (Raita) image

Indian food is known for its unique spices. Some of them are really hot, so to cool down the flavorings a bit, this traditional cucumber relish, called raita, is often served. It's usually made with grated cucumbers, but this way it's a bit easier - and still fresh and cooling.

Provided by JackieOhNo!

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

3 large cucumbers
1 small onion, grated (about 1/2 cup)
2 cups plain yogurt
1/2 teaspoon garlic powder
1 tablespoon fresh mint leaves, coarsely chopped or 1 tablespoon dried mint
3/4 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Peel the cucumbers and slice in half lengthwise. Scoop out the seeds and coarsely chop the cucumbers. Place in a large bowl and add the remaining ingredients; mix well. Serve immediately or cover and chill until ready to use.

Nutrition Facts : Calories 58.8, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 249, Carbohydrate 8, Fiber 0.8, Sugar 5.1, Protein 3

INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA



Indian Cucumber and Yogurt Salad: Cucumber Raita image

Provided by Aarti Sequeira

Time 10m

Yield about 4 cups

Number Of Ingredients 7

2 cups plain whole milk or low-fat yogurt
2 cups grated English or Persian cucumber (unpeeled)
1 clove garlic, minced
4 sprigs fresh mint, leaves only, minced finely
1 teaspoon kosher salt
2 tablespoons golden raisins
Freshly ground black pepper

Steps:

  • Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.

INDIAN RAITA (CUCUMBER MIX)



Indian Raita (Cucumber Mix) image

The mixture is served chilled. Raita has a cooling effect on the palate that makes it a good choice along with spicy foods such as currys. Raita is also eaten with kebabs.

Provided by Deantini

Categories     Low Cholesterol

Time 10m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 5

1 cup cucumber, grated
1 cup plain 1% yogurt
2 tablespoons mint, chopped
1 teaspoon cumin seed
salt and pepper

Steps:

  • Grate cucumber and let sit in strainer over a bowl for about 30 minutes.
  • Place cucumber and remaining ingredients in a bowl and stir to combine.

RAITA



Raita image

This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick

Provided by Mark Sargeant

Categories     Condiment, Side dish

Time 10m

Number Of Ingredients 8

250g Greek yogurt
1 garlic clove
thumb-sized piece ginger , finely grated
½ small pack coriander , chopped
0.25 small pack mint , leaves chopped
juice 0.5 lime
½ tsp garam masala , plus a little extra to serve
¼ cucumber , grated and lightly squeezed

Steps:

  • Mix all the ingredients and season. Serve sprinkled with extra garam masala.

Nutrition Facts : Calories 45 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium

RAITA



Raita image

Raita is an Indian salad, refreshing and low in calories. Two or three spoonfuls make an ample serving. I found this recipe in the Beltane Papers magazine.

Provided by Ashley U

Categories     Spreads

Time 10m

Yield 1 bowlful

Number Of Ingredients 5

1 1/2 cups plain yogurt
1 cup finely chopped raw vegetables (can be radishes, cucumber, green pepper, green onions, tomatoes or beets)
2 teaspoons finely-minced fresh ginger
1 dash cayenne
1 dash curry powder

Steps:

  • Stir vegetables into yogurt and vegetables.
  • Season with a dash of cayenne and curry powder.

Nutrition Facts : Calories 228.1, Fat 12, SaturatedFat 7.7, Cholesterol 47.8, Sodium 169.7, Carbohydrate 18, Fiber 0.1, Sugar 17.2, Protein 12.8

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