CURRIED CAULIFLOWER & LENTIL SOUP
Take one cauliflower and blend with red lentils, fennel seeds, curry paste and lemon juice to be rewarded with this warming, hearty soup
Provided by Elena Silcock
Categories Lunch, Soup, Supper
Time 40m
Number Of Ingredients 6
Steps:
- Remove the outer leaves from the cauliflower, cut off the stalk and roughly chop, then cut the head into small florets. Toss a quarter of the florets in 1 tbsp oil and 1 tsp of the fennel seeds, season well, then tip into a roasting tin and set aside.
- Heat oven to 220C/200C fan/gas 7. Heat ½ tbsp oil in a saucepan over a medium heat and add the remaining fennel seeds, toast for 2 mins, then add the lentils and the remaining cauliflower. Stir in the curry paste, then add 1 litre water and bring to the boil. Simmer for 25 mins until the cauliflower is tender and the lentils are cooked through.
- Meanwhile, put the roasting tin of cauliflower in the oven and cook for 20 mins until crisp and slightly charred. Tip the soup mixture into a food processor and blitz until smooth, tip back into the pan to warm through, adding the lemon juice and a little water if it's too thick. Tip into bowls and top with the crispy cauliflower and fennel seeds to serve.
Nutrition Facts : Calories 242 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.5 milligram of sodium
CURRIED CAULIFLOWER SOUP
This creamy cauliflower soup flavored with curry powder and fresh ginger is topped with crunchy, salty cashews.
Provided by Food Network Kitchen
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Melt the butter in a large wide pot or medium Dutch oven over medium heat. Add the ginger, garlic, onion, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the onion is tender, about 8 minutes. Add the cauliflower and curry powder and continue to cook, stirring occasionally until the cauliflower is well coated in spice and slightly softened, about 5 minutes more. Add the broth and 2 1/2 cups water; bring to a boil. Reduce the heat to maintain a simmer and cook until the cauliflower is very tender, about 20 minutes. Remove from the heat and cool slightly.
- Puree the soup in the pot with an immersion blender or, working in batches, transfer the soup to a blender and puree until smooth, being careful not to fill the carafe more than half full per batch (keep the lid cracked to allow steam to escape). Rewarm the soup over medium heat and adjust the seasoning with additional salt and pepper. Ladle into 4 bowls and sprinkle with some cilantro and chopped cashews.
CREAMY CURRIED CAULIFLOWER LENTIL SOUP (1 POT!)
Creamy, Indian-inspired 1-pot curried cauliflower soup with carrots, ginger, and red lentils! Subtly spiced, quick and easy to make, and perfect for meal prep!
Provided by Minimalist Baker
Categories Soup
Time 40m
Number Of Ingredients 13
Steps:
- Heat a large pot (or Dutch oven) over medium heat. Once hot, add oil, onion, carrots, and celery (optional) and sauté for 4-5 minutes - stirring occasionally. Then add ginger and garlic and sauté for 2-3 minutes more or until fragrant.
- Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until lentils and cauliflower are tender.
- Add coconut cream and blend with an immersion blender until creamy and no bits remain (if it has trouble blending, you can optionally transfer to a blender and blend on high until creamy and smooth).
- Taste and adjust seasonings, adding more curry powder for spice, cayenne for heat, or salt for overall flavor. Continue cooking for a few more minutes over medium heat.
- Serve as is or with garnish of choice (we went with fresh cilantro and an additional swirl of coconut milk). Store leftovers covered in the refrigerator for 3-4 days or in the freezer up to 1 month.
Nutrition Facts : ServingSize 1 servings, Calories 228 kcal, Carbohydrate 31.6 g, Protein 10.6 g, Fat 8 g, SaturatedFat 3.1 g, Sodium 823 mg, Fiber 7.9 g, Sugar 6.1 g, UnsaturatedFat 4.32 g
CURRY RED LENTIL SOUP
Clean, delicious, comforting red lentil soup! You can prep dry ingredients and spices, and add whatever veggies you have on hand...I made it with cauliflower, carrots, and kale!
Provided by Hedz
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium-high heat. Add cauliflower and carrots; saute until softened, 7 to 8 minutes.
- Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Add broth and coconut milk to cauliflower mixture. Bring to a boil.
- Stir lentils, garlic powder, onion flakes, curry, paprika, turmeric, and cumin into the pot. Cover and let simmer until lentils are fully cooked and tender, about 20 minutes. Stir in kale and let sit over low heat for 5 minutes. Remove from heat and serve.
Nutrition Facts : Calories 399.5 calories, Carbohydrate 54.7 g, Fat 12.9 g, Fiber 22.1 g, Protein 20.5 g, SaturatedFat 5.8 g, Sodium 136.9 mg, Sugar 6.6 g
VEGAN CURRIED CAULIFLOWER, SWEET POTATO, AND LENTIL SOUP
This vegan lentil soup is quick, easy, nutritious, and delicious.
Provided by Kasmira Bresett
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h10m
Yield 5
Number Of Ingredients 12
Steps:
- Heat coconut oil in a large saucepan over medium heat. Add onion and garlic and saute until translucent, 5 to 6 minutes. Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. Pour in broth and lentils and stir to combine. Bring mixture to a low boil; reduce heat and simmer for 5 minutes.
- Stir in cauliflower and sweet potato. Cover, reduce heat to medium-low, and simmer until cauliflower and sweet potato are tender, 20 to 25 minutes. Season with salt and pepper and add more curry powder if desired. Stir in spinach and cook until wilted, 3 to 5 minutes.
Nutrition Facts : Calories 312.9 calories, Carbohydrate 53.9 g, Fat 4.7 g, Fiber 19.7 g, Protein 16.1 g, SaturatedFat 2.5 g, Sodium 820.3 mg, Sugar 12 g
CURRIED LENTIL SOUP
Curry gives a different taste sensation to this chili-like soup. It's delicious with a dollop of sour cream. My family welcomes it with open arms-and watering mouths. -Christina Till, South Haven, Michigan
Provided by Taste of Home
Categories Lunch
Time 8h15m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a 4- or 5-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 8 hours or until vegetables and lentils are tender. Stir in salt. Discard bay leaves.
Nutrition Facts : Calories 148 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 462mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
CURRIED CAULIFLOWER LENTIL SOUP
Progresso™ chicken broth, cauliflower and lentils make a hearty soup for dinner - perfect for your family.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- In 5-quart Dutch oven, melt butter over medium-high heat. Cook onions, carrots and bell pepper in butter about 6 minutes, stirring occasionally, until onions are tender. Stir in curry powder, turmeric, salt, pepper and garlic; cook 1 minute, stirring constantly.
- Add lentils and broth. Heat to boiling; reduce heat. Cover; cook 10 minutes. Stir in sweet potatoes. Cover; cook 10 minutes. Stir in cauliflower. Cover; cook 5 minutes longer or until lentils, potatoes and cauliflower are tender. Stir in cilantro.
Nutrition Facts : Calories 270, Carbohydrate 44 g, Fat 1, Fiber 10 g, Protein 13 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1300 mg
CURRIED CAULIFLOWER SOUP
It will take you only about 10 minutes to prep the ingredients for this comforting soup. Curry flavors and cauliflower always make a good match.
Provided by Martha Rose Shulman
Categories one pot, soups and stews, appetizer, main course
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Heat the oil over medium heat in a large, heavy soup pot and add the onion. Cook, stirring often, until onion is tender, about 5 minutes. Add the garlic, ginger, curry powder and ground cumin and cook, stirring, until fragrant, 30 seconds to a minute. Add the cauliflower, potato or rice, water or stock, and salt to taste and bring to a boil. Reduce the heat, cover and simmer 30 minutes.
- Using an immersion blender, purée the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until it is very smooth. Return to the pot, heat through, add freshly ground pepper and adjust salt. Serve, garnishing each bowl with chopped cilantro.
Nutrition Facts : @context http, Calories 72, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 841 milligrams, Sugar 2 grams, TransFat 0 grams
More about "curried cauliflower lentil soup food"
CURRIED CAULIFLOWER AND LENTIL SOUP - THE HEALTHY MAVEN
From thehealthymaven.com
Reviews 2Servings 8Cuisine IndianCategory Soup
CURRIED LENTIL SOUP WITH SPICY CAULIFLOWER - FOOD NETWORK …
From foodnetwork.ca
2.7/5 (347)Total Time 1 hrServings 6
INDIAN-INSPIRED LENTIL-CAULIFLOWER SOUP | EASY VEGAN SOUP …
From thehappyfoodie.co.uk
Cuisine IndianCategory Dinner, Main CourseServings 4
CURRY LENTIL SOUP {FAST, HEALTHY SOUP RECIPE} – …
From wellplated.com
1-POT GOLDEN CURRY LENTIL SOUP | MINIMALIST BAKER …
From minimalistbaker.com
CURRIED CAULIFLOWER SOUP - SIMPLY DELICIOUS
From simply-delicious-food.com
ROASTED CAULIFLOWER & LENTIL CURRY SOUP - GOOD OLD VEGAN
From goodoldvegan.com
BEST CAULIFLOWER LENTIL SOUP RECIPE - HOW TO MAKE RED …
From food52.com
RED CURRY LENTIL SOUP • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
ROASTED CURRIED CAULIFLOWER RECIPE - SIMPLY RECIPES
From simplyrecipes.com
10+ DIETITIAN-FAVORITE NEW SOUP RECIPES | EATINGWELL
From eatingwell.com
VEGAN CURRIED LENTIL SOUP RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
THIS MONTH'S RECIPES | ANNA OLSON
From annaolson.ca
CURRIED RED LENTIL SOUP RECIPE - BBC FOOD
From bbc.co.uk
SLOW COOKER CURRIED LENTIL SOUP - GIMME SOME OVEN
From gimmesomeoven.com
CREAMY CURRIED CAULIFLOWER LENTIL SOUP (1 POT!) - FOOD FAM RECIPES
From foodfam.co
15 CAULIFLOWER AND LENTIL SOUP RECIPE - SELECTED RECIPES
From selectedrecipe.com
ONE-POT LENTIL CURRY WITH PEAS (EASY! + INSTANT POT OPTION)
From veggiechick.com
RECIPE : CURRIED CAULIFLOWER & LENTIL SOUP - BOOKS4COOK
From books4cook.com
RED LENTIL & CAULIFLOWER CURRY RECIPE | EATINGWELL
From eatingwell.com
VEGAN CURRIED CAULIFLOWER SOUP WITH LENTILS (INSTANT POT)
From vegetariangastronomy.com
CURRIED CAULIFLOWER LENTIL SOUP FOOD - TOPNATURALRECIPES.COM
From topnaturalrecipes.com
CURRIED CAULIFLOWER SOUP RECIPE WITH LENTILS - MONDAY SUNDAY …
From mondaysundaykitchen.com
ONE POT CURRIED LENTIL SOUP (VEGAN) - DISHING OUT HEALTH
From dishingouthealth.com
CURRIED LENTIL CAULIFLOWER SOUP RECIPES - COOKEATSHARE
From cookeatshare.com
BEST LENTIL SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
HEALTHY CAULIFLOWER SOUP WITH CARROT CUMIN AND LENTILS
From wholefoodbellies.com
CURRIED CAULIFLOWER SOUP WITH HARVEST GOLD LENTILS
From info.timelessfood.com
CREAMY CURRIED CAULIFLOWER LENTIL SOUP - MINIMALIST BAKER - KITCHN
From thekitchn.com
COCONUT CURRIED CAULIFLOWER SOUP - THE ENDLESS MEAL®
From theendlessmeal.com
CURRIED CAULIFLOWER SOUP - BOWL OF DELICIOUS
From bowlofdelicious.com
CURRIED LENTIL SOUP RECIPE | MYRECIPES
From myrecipes.com
SLOW COOKER CAULIFLOWER LENTIL CURRY - DISHING OUT HEALTH
From dishingouthealth.com
RED LENTIL CAULIFLOWER CURRY - MY DARLING VEGAN
From mydarlingvegan.com
LENTIL CURRY - MEGA FLAVOUR LENTIL RECIPE! | RECIPETIN EATS
From recipetineats.com
VEGAN CURRIED CAULIFLOWER SWEET POTATO AND LENTIL SOUP RECIPES
From tfrecipes.com
RED LENTIL AND CAULIFLOWER SOUP – SWEET AND SAVOURY PURSUITS
From sweetandsavourypursuits.com
CURRIED CAULIFLOWER AND LENTIL SOUP | AUSTRALIA'S BEST RECIPES
From bestrecipes.com.au
CURRIED LENTIL, POTATO, AND CAULIFLOWER SOUP - VEGKITCHEN
From vegkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love