Evil Chicken Broccoli Skillet Food

CHICKEN AND BROCCOLI RECIPE

Steps:

• Season chicken on both sides with garlic powder, Herbs de Provence (or Italian blend), and salt and pepper (I'm pretty generous with the salt and pepper here, go with your gut).
• In a large skillet, melt butter. Once melted, drizzle 1 tablespoon oil into the pan. Add chicken and brown for 3-4 minutes on each side.
• Toss broccoli florets with 2 teaspoon oil, garlic (or garlic powder) and parmesan cheese.
• Scoot the chicken over in the pan to make room for the broccoli.
• Add broccoli to the pan, add 1/3 cup water (pour it to the side of the chicken and broccoli and not over the top so that it doesn't wash away the seasonings), cover and cook for 15 minutes or until chicken is white throughout and broccoli is fork-tender. (see note for alternate cooking method) Serve immediately.

"EVIL" CHICKEN & BROCCOLI SKILLET

Steps:

• Melt 1 1/2 tbsp butter in a large skillet. Add broccoli, onion, pepper, oregano, garlic and Italian seasonings to skillet. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender.
• Add tomatoes, mushrooms & soup (if using soup - it's just as delicious with or without it). Cover and cook 1 to 2 minute or until heated through. Set aside vegetable mixture; keep warm.
• Add remaining butter to another skillet. Rinse boneless chicken pieces; pat dry. Add to skillet. Sprinkle with parsley. Cook chicken over medium heat about 10 minutes or until chicken is tender, no longer pink inside & golden brown, turning twice.
• Serve chicken pieces with vegetable mixture spooned over top. Per serving: Calories 377; Total Fat 16.5g; Cholesterol 109.2mg; Sodium 992.8mg; Carbs 23.3g; Protein 36.5g

CHICKEN BROCCOLI SKILLET

Steps:

• In a skillet, combine the chicken, broccoli and cheese. Cover and cook over medium heat until broccoli is crisp-tender and cheese is melted. Stir in Miracle Whip; heat through (do not boil). Serve over rice.

BROCCOLI CHICKEN SKILLET

Steps:

• In a large skillet, saute the chicken, broccoli, carrots and onion in oil for 5-6 minutes or until chicken is no longer pink., Stir in the soup, stuffing mix, milk, raisins and pepper. Cook, uncovered, over medium heat for 8-10 minutes or until heated through. Sprinkle with cheese. Remove from the heat; cover and let stand until cheese is melted. Freeze option: Before adding cheese, cool casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before reheating. Preheat oven to 350°. Cover casserole with foil; bake 20-30 minutes or until heated through and a thermometer inserted in center reads 165°. Sprinkle with cheese.

CHICKEN AND BROCCOLI SKILLET STIR-FRY

Steps:

• In a large skillet heat about 1-1/2 tablespoons sesame oil over medium-high heat.
• Add in chopped garlic and dryed chili flakes; saute for about 1 minute.
• Add in broccoli florets and 4 tablespoons chicken broth; cover skillet and cook until the broccoli is just crisp-tender (about 2 minutes) transfer to a bowl.
• Add in 1 tablespoon more sesame oil to the skillet.
• Season the chicken strips with salt and pepper, then add to the hot skillet with green onions; saute until the chicken is cooked through (about 3 minutes).
• Add in remaining 2 tablespoons chicken broth, hoisin sauce and oyster sauce. Add in the broccoli florets back to the skillet; toss to combine until heated through (about 1-2 minutes).
• Transfer to a platter or large bowl and sprinkle with sesame seeds.
• Serve with cooked rice.
• Delicious!

VELVEETA CHICKEN & BROCCOLI SKILLET

Steps:

• Cook and stir chicken in large nonstick skillet on medium heat 8 to 10 min. or until done. Add water, Seasoning Mix and Pasta. Bring to boil. Reduce heat to medium-low; cover.
• Simmer 8 min., stirring frequently. Add Broccoli; simmer, covered, 2 to 4 min. or until pasta is tender and most of the water is absorbed. Remove from heat.
• Stir in VELVEETA Cheese Sauce. Top with cracker crumbs.