MEDITERRANEAN QUINOA SALAD
An easy to make light salad that can be served with or without chicken for vegetarians.
Provided by Coulter
Categories Salad Grains Quinoa Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 15
Steps:
- Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
- Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
Nutrition Facts : Calories 278.4 calories, Carbohydrate 20.1 g, Cholesterol 44.6 mg, Fat 13.9 g, Fiber 2.4 g, Protein 18.4 g, SaturatedFat 3.2 g, Sodium 713.1 mg, Sugar 2.5 g
MEDITERRANEAN QUINOA SALAD
Very tasty side dish - especially for barbecues! (It can be made a day ahead) - To make it a complete vegan meal, just add chickpeas or baked/grilled tofu chunks. Serve with (vegan)tzatziki.
Provided by Veganized
Categories One Dish Meal
Time 2h30m
Yield 4-8 serving(s)
Number Of Ingredients 16
Steps:
- Rinse quinoa in a strainer under running water and drain.
- Bring water to a boil. Add quinoa and let it simmer for 10-15 minute (until water is absorbed and quinoa is translucent)
- Set aside to cool. Meanwhile prepare vegetables.
- Combine ingredients for the marinade, pour over cooled quinoa and stir to mix.
- Add herbs and vegetables. Stir again. Sprinkle with pine nuts.
- Cover and refrigerate 2-6 hours or more. (Serve at room temperature).
SKINNY MEDITERRANEAN QUINOA SALAD
If you are looking for a super healthy dish that has robust flavor and leaves your guests feeling full without guilt, this is a great accompaniment to any meal or can stand on its own as a vegetarian dish. It is vegetarian, gluten- and dairy-free.
Provided by Laura Violet
Categories Quinoa Salad
Time 5h50m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a pie pan; place eggplant in pie pan. Sprinkle onion on top and around eggplant.
- Bake in the preheated oven until eggplant is soft and browned, about 1 hour.
- Bring water to a boil in a 2-quart pot. Stir in quinoa; reduce heat. Simmer, uncovered, until water is absorbed, about 15 minutes.
- Combine heirloom tomatoes, basil, lemon juice, and sea salt in a large bowl. Stir in the warm quinoa, a little at a time, until salad is combined.
- Scoop out warm eggplant, in chunks, from the skin with a spoon; discard skin. Stir eggplant chunks and onion into salad. Cover with plastic wrap.
- Place salad into the refrigerator; chill until flavors combine, about 4 hours.
Nutrition Facts : Calories 203.8 calories, Carbohydrate 39.1 g, Fat 3 g, Fiber 8.2 g, Protein 8.2 g, SaturatedFat 0.4 g, Sodium 159.9 mg, Sugar 5 g
MEDITERRANEAN QUINOA SALAD
"An easy to make light salad that can be served with or without chicken for vegetarians." by Coulter on Allrecipes.com
Provided by Cuisine Sleuth
Categories One Dish Meal
Time 35m
Yield 4 Cups, 8 serving(s)
Number Of Ingredients 15
Steps:
- Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
- Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
More about "skinny mediterranean quinoa salad food"
MEDITERRANEAN QUINOA SALAD RECIPE - CHOOSING CHIA
From choosingchia.com
5/5 (28)Calories 361 per servingCategory Main
- To prepare the salad mix all the ingredients together in a large bowl. If there is any ingredient you like more of feel free to add more!
- Mix all the salad dressing ingredients together in a small jar. Cover with the lid and shake until incorporated.
- Pour half the salad dressing onto the quinoa salad and give it a taste. If you like more dressing, add more. Otherwise reserve leftover dressing for other salads.
HEALTHY MEDITERRANEAN QUINOA SUMMER SALAD
From foodnessgracious.com
MEDITERRANEAN QUINOA SALAD (ONE BOWL) | ONE POT …
From onepotrecipes.com
MEDITERRANEAN QUINOA SALAD - FRESH AND HEALTHY! - MY …
From myfoodstory.com
MEDITERRANEAN QUINOA SALAD WITH ROASTED VEGETABLES
From cookieandkate.com
MEDITERRANEAN QUINOA SALAD RECIPE | EATINGWELL
From eatingwell.com
MEDITERRANEAN QUINOA SALAD RECIPE - RUNNING IN A SKIRT
From runninginaskirt.com
CHICKPEA MEDITERRANEAN SALAD WITH QUINOA - A SAUCY …
From thekitchn.com
MEDITERRANEAN QUINOA SALAD W. FRESH VEGGIES | LUCI'S …
From lucismorsels.com
MEDITERRANEAN QUINOA SALAD WITH FETA - IFOODREAL.COM
From ifoodreal.com
MEDITERRANEAN QUINOA SALAD - FOOD DOLLS
From fooddolls.com
5/5 (5)Total Time 30 minsCategory Appetizer, Dinner, Salad, Side DishCalories 195 per serving
SKINNY MEDITERRANEAN QUINOA SALAD | RECIPE | VEGETARIAN SALAD …
From pinterest.co.uk
BEST MEDITERRANEAN QUINOA SALAD RECIPE - IM-WORTHY
From im-worthy.com
MEDITERRANEAN CHICKPEA AND QUINOA SALAD - THE INCREDIBLE BULKS
From theincrediblebulks.com
MEDITERRANEAN QUINOA SALAD - OUR SALTY KITCHEN
From oursaltykitchen.com
THE BEST MEDITERRANEAN QUINOA SALAD WITH CHICKPEAS
From afoodiesbliss.com
QUINOA SALAD WITH VEGGIES - DINNER AT THE ZOO
From dinneratthezoo.com
HEALTHY MEDITERRANEAN QUINOA SALAD RECIPE - BAKE ME SOME SUGAR
From bakemesomesugar.com
MEDITERRANEAN QUINOA SALAD RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
MEDITERRANEAN QUINOA SALAD WITH OLIVES, BASIL AND SUN-DRIED …
From thatskinnychickcanbake.com
MEDITERRANEAN QUINOA SALAD RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
SKINNY MEDITERRANEAN QUINOA SALAD | RECIPESTY
From recipesty.com
MEDITERRANEAN QUINOA SALAD | FOODBYMARIA RECIPES
From foodbymaria.com
GRILLED MEDITERRANEAN CHICKEN AND QUINOA SALAD - SKINNYTASTE
From skinnytaste.com
ONE PAN MEDITERRANEAN QUINOA SALAD - HUNGRY HAPPENS
From hungryhappens.net
CHUNKY MEDITERRANEAN SALAD RECIPE (VIDEO) - A SPICY PERSPECTIVE
From aspicyperspective.com
SKINNY MEDITERRANEAN QUINOA SALAD TASTY RECIPES
From easyfoodrecip.blogspot.com
MEDITERRANEAN QUINOA SALAD RECIPE - AVERIE COOKS
From averiecooks.com
MEDITERRANEAN QUINOA SALAD - PUNCHFORK
From punchfork.com
MEDITERRANEAN QUINOA SALAD - HEALTHY WITH NEDI
From healthywithnedi.com
MEDITERRANEAN QUINOA SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
QUINOA SALAD WITH ROASTED VEGETABLES - THAT SKINNY CHICK CAN BAKE
From thatskinnychickcanbake.com
MEDITERRANEAN QUINOA SALAD RECIPE RECIPE - WENDY POLISI
From wendypolisi.com
MEDITERRANEAN QUINOA SALAD | RECIPE | SKINNY TASTE RECIPES ...
From pinterest.ca
MEDITERRANEAN QUINOA & CHICKPEA SALAD | RECIPES | THE KITCHEN …
From kitchenfairy.ca
MEDITERRANEAN QUINOA SALAD | RECIPE | SKINNY TASTE RECIPES ...
From pinterest.ca
MEDITERRANEAN MASON JAR SALADS - EAT YOURSELF SKINNY
From eatyourselfskinny.com
MEDITERRANEAN QUINOA SALAD BOWL - MY VEGETARIAN FAMILY
From myvegetarianfamily.com
MEDITERRANEAN SPROUTED QUINOA SALAD - MELISSA'S HEALTHY LIVING
From melissashealthyliving.com
MEDITERRANEAN QUINOA SALAD - SHE LIKES FOOD
From shelikesfood.com
LOW CARB MEDITERRANEAN QUINOA SALAD WITH CHICKPEAS
From recipemagik.com
MEDITERRANEAN QUINOA SALAD – MODERN HONEY
From modernhoney.com
SKINNY MEDITERRANEAN QUINOA SALAD POPULAR RECIPES
From recipes4bestrecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love