Tasty Cottage Pie With Parsnip Mash Food

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ENGLISH COTTAGE PIE WITH CHEDDAR AND PARSNIP MASH



English Cottage Pie With Cheddar and Parsnip Mash image

I made this last night and it went down a treat! The parsnips were a great addition, as well as giving an extra vegetable to your kiddies instead of just potatoes. My daughters cleaned their plates and have asked for it again tonight. I made the mince mixture in advance which cut down cooking time in the evening. You can make it even more nutritious by adding some more diced vegetables. From Delicious magazine

Provided by HappyBunny

Categories     Potato

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons vegetable oil
1 onion, finely chopped
1 large carrot, diced
500 g beef mince
1 tablespoon tomato puree
300 ml beef stock, hot
1 1/2 tablespoons Worcestershire sauce
3 -5 fresh thyme leaves
350 g floury potatoes
350 g parsnips
3 tablespoons 1% low-fat milk
1/4 teaspoon freshly grated nutmeg
50 g mature cheddar cheese, grated

Steps:

  • Preheat the oven to 180ºC/fan160ºC/gas 4.
  • Heat the oil in a pan over medium heat and add the onion and carrot and cook, stirring for 5 minutes.
  • Add the mince, turning the heat up and cook for 5 minutes until it is completely browned; Add the tomato puree, stir for 1 minute and add the beef stock, Worcestershire sauce and thyme.
  • Bring it to the boil, cover and simmer for 20 minutes; Uncover and cook for a further 5-10 minutes until most of the liquid has been absorbed; Check the seasoning and then spoon into a 2 litre ovenproof dish.
  • For the mash, cut the parsnips and potatoes into medium sized pieces and put into a large pan of cold salted water; Bring to the boil and simmer for 15 minutes or until tender; Drain and return to the pan for 30 seconds to get rid of any excess moisture; Mash with the milk and nutmeg, season and set aside.
  • Spoon the mash onto the mince; Rough it up with a fork and sprinkle with the cheese.
  • Bake for 25 minutes, until the mash is golden and crisp in places.

Nutrition Facts : Calories 589.6, Fat 36.7, SaturatedFat 13.4, Cholesterol 102.5, Sodium 549.2, Carbohydrate 36.2, Fiber 7.5, Sugar 8.7, Protein 28.9

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