Hurry Up Hummus Food

HUMMUS IN A HURRY

Steps:

• Process ingredients in food processor until smooth.

HUMMUS IN A HURRY

Steps:

• Place the drained chickpeas, garlic and kosher salt in the bowl of a food processor. Process for 20 to 30 seconds. Stop, scrape down the sides of the bowl, add the tahini and process for another 15 seconds. Add the lemon juice and 1/4 cup water and process for 20 seconds, then scrape down the sides of the bowl. With the processor running, drizzle in the olive oil and process for another 20 seconds or until smooth.
• To serve, transfer the hummus to a bowl and drizzle with additional olive oil and sprinkle with sumac or cumin if desired.

HURRY UP HUMMUS

Steps:

• Preparation Time: Approximately 10 minutes Preparation: Purée the beans in a food processor until smooth. Mix the puréed beans with remaining ingredients in a serving bowl. Serve with cut raw vegetables, crackers or pita bread for dipping. Servings: 6 Nutritional Information Per Serving: Calories 77; Fat 3g; Cholesterol 0mg; Sodium 190mg; Carbohydrate 11g; Fiber 2g; Protein 2g

HUMMUS IN A HURRY

Steps:

• Mince garlic in blender or food processor.
• Add drained chickpeas, salt, cumin, and cayenne and blend until minced.
• Scrape sides of blender/food processor with a rubber spatula.
• Add lemon juice, olive oil, and 2 tbs. of reserved chickpea liquid, processing until thick and smooth.
• Taste and adjust seasonings as desired.