Hippocrates Health Institute House Dressing Food

HIPPOCRATES HEALTH INSTITUTE HOUSE DRESSING

Hippocrates Health Institute House Dressing image

This is my absolute favorite salad dressing that I learned from Chef Ken Blue at Hippocrates Health Institute during the 3-Week LifeChange Program. You can learn more about it and get more delicious and healthy recipes at my blog, http://www.hippocrateshealthlifestyle.com . It is very healthy, and very tasty. If you like tangy tastes you gotta try this recipe.

Provided by Hippocrates Health

Categories Lemon

Time 8m

Yield 1 1/2 cups, 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 cup high quality plant oil (extra virgin olive oil, raw sesame oil, raw pumpkin seed oil, or hemp seed oil)
2 1/4 tablespoons fresh lemon juice
2 1/2 tablespoons Braggs Aminos
2 tablespoons water
2 garlic cloves
2 teaspoons ground mustard
1/4 teaspoon cayenne

Steps:

In a blender, combine all ingredients except oil.
Blend well while slowly adding oil.

Nutrition Facts : Calories 494.2, Fat 55, SaturatedFat 8.2, Sodium 0.6, Carbohydrate 1.9, Fiber 0.3, Sugar 0.3, Protein 0.6

HIPPOCRATES HEALTH INSTITUTE SPROUTS SALAD

Hippocrates Health Institute Sprouts Salad image

Fresh, organic, vegan salad contains all the protein, amino acids, and other great nutrition that fights cancer. Very simple and quick to prepare. I learned it from Executive Chef Ken Blue from the Hippocrates Health Institute. It is the core of the Program at the Institute, which together with green drinks, wheat grass, and bean sprouts form the diet to live without disease for life.

Provided by Hippocrates Health

Categories Vegan

Time 7m

Yield 2 salads, 1-2 serving(s)

Number Of Ingredients 7

Ingredients

2 ounces sunflower sprouts
1/2 ounce chickpea sprouts
1/2 ounce mung bean sprouts
1/2 ounce olive
2 ounces your favorite dressing
1/2 ounce adzuki bean sprouts
1/2 ounce lentil sprouts

Steps:

mix each component to taste.
add olives.
pour dressing.
serve fresh.

Nutrition Facts : Calories 40.9, Fat 1.7, SaturatedFat 0.2, Sodium 134.1, Carbohydrate 5.8, Fiber 1, Sugar 1.2, Protein 2.3

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