Easy Stuffed Tortillas Food

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EASY STUFFED TORTILLAS



Easy Stuffed Tortillas image

My wife has been making this recipe for the last 3 years. She came up with this combination because of her Cholesterol problem. She takes great delight in making different fillings. She likes this one the best.

Provided by William Uncle Bill

Categories     Lunch/Snacks

Time 12m

Yield 1 serving(s)

Number Of Ingredients 11

1 10-inch flour tortilla
2 tablespoons cream cheese, your choice
2 large butter lettuce leaves
2 tablespoons cottage cheese, your choice
3 tablespoons yellow bell peppers or 3 tablespoons orange bell peppers, seeded
1 slice deli turkey or 1 slice roasted deli chicken
1 slice mozzarella cheese or 1 slice cheddar cheese
3 tablespoons grated carrots, peel first
2 slices fresh tomatoes, diced (1/4" slices)
2 tablespoons mixed bean medley
salt and pepper, to taste

Steps:

  • Heat a dry frying pan to medium heat.
  • Place tortilla and just warm each side so that it is just lightly browned, about 45 seconds on each side.
  • DO NO OVER FRY as the tortilla will crisp and fall apart.
  • Remove from frying pan and place on a plate.
  • Spread cream cheese over the entire tortilla.
  • Place the lettuce in the middle of the tortilla from edge to edge.
  • Continue with red pepper, ham Swiss cheese, grated carrot, diced tomatoes, and mixed bean medley.
  • Salt and pepper to taste.
  • Bring sides towards the centre and fold edges over each other to hold the filling in place.
  • Practice will make perfect.

Nutrition Facts : Calories 438.6, Fat 20.7, SaturatedFat 9.2, Cholesterol 57.4, Sodium 1115.3, Carbohydrate 45.6, Fiber 4.6, Sugar 6.7, Protein 17.7

STUFFED ROLLED TORTILLAS



Stuffed Rolled Tortillas image

Provided by Michele Urvater

Categories     Cheese     Vegetable     Bake     Kid-Friendly     Quick & Easy     Dinner     Casserole/Gratin     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 12 tortillas or 4 to 6 servings

Number Of Ingredients 12

For the Filling
3 to 4 cups leftovers such as gumbo, grains and vegetables, or shredded roast chicken, turkey, pork, or ham mixed with grains
For the Assembly and Cooking
12 corn or flour tortillas
1 cup ricotta or cottage cheese
2 cups spaghetti sauce, homemade or prepared
1/2 cup shredded cheese, such as Cheddar or mozzarella
For the Garnishes: (use two or three of the following)
About 1 cup shredded cabbage, or iceberg lettuce, or chopped bell peppers
1/2 cup sliced nacho japapeños, 1 to 2 seeded and minced fresh chilies, 1 bunch sliced scallions (green onions), or drops of hot sauce or Tabasco
1/2 cup chopped fresh coriander or parsley
1 lemon or lime cut into wedges

Steps:

  • Preheat oven to 375°F.
  • Spread about 1/4 to 1/3 cup of the filling on each of the tortillas, then dot the filling with 2 tablespoons of the ricotta. Roll up the tortillas into tight cylinders.
  • Spread 3/4 cup of the spaghetti sauce over the bottom of a baking dish large enough to hold the tortillas in a single layer.Set the tortills, seam side down, on the sauce. Spread the remaining sauce over the tortillas and top with the shredded cheese. Bake until the filling is hot and the cheese has melted, about 20 minutes.
  • Meanwhile prepare the garnishes. Serve the tortillas hot and pass the garnishes.

STUFFED TORTILLAS



Stuffed Tortillas image

This takes a bit of time to make but it's worth it. Especially if you're trying to feed a brood! If you're in a hurry, however, you could use store-bought salsa instead of making your own sauce. As a special treat, I also like to take one avocado and blend it with two spoonfuls of yogurt to make a creamy sauce for the tortillas.

Provided by Sackville

Categories     Cheese

Time 1h

Yield 6 serving(s)

Number Of Ingredients 24

1 onion, chopped
1 clove garlic, chopped
1 (28 ounce) can tomatoes
1 (5 1/2 ounce) can tomato paste
1 jalapeno pepper, seeded and minced
1 tablespoon red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped fresh coriander
1 onion, chopped
1 cup carrot, diced
1 cup sweet pepper, diced
3 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1 tablespoon chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
1 (19 ounce) can black beans, drained and rinsed
1 1/2 cups canned or frozen corn
2 tablespoons lime juice
2 tablespoons chopped coriander
12 7-inch flour tortillas
1 cup shredded cheddar cheese
3/4 cup sour cream or 3/4 cup plain yogurt

Steps:

  • Line two 9 x 13 baking pans with tin foil, set aside.
  • Make sauce by sauteing onions, garlic in a saucepan until soft.
  • Add remaining sauce ingredients, except coriander.
  • Bring to a boil, reduce heat and simmer for 15 minutes, stirring occasionally.
  • Remove from heat and stir in coriander.
  • While sauce is simmering, saute onions, carrots, green pepper and garlic in a large saucepan.
  • Cook until vegetables are softened (about 5 minutes).
  • Add jalapeno pepper, chili powder, oregano and cumin.
  • Cook for 1 more minute, remove from heat.
  • Stir in beans, corn, lime juice and coriander.
  • Mix well.
  • To assemble, spread 3 spoonfuls of filling down center of tortilla, sprinkle with some cheese, fold to enclose filling and place seam-side down in baking dish.
  • Repeat, leaving yourself with 1/4 cup cheddar.
  • Pour sauce evenly over finished tortillas.
  • Cover with aluminium foil and bake at 350 degrees for 25 minutes.
  • Uncover, sprinkle with remaining cheese and return to oven for 5 more minutes.
  • Serve with a dollop of sour cream.

Nutrition Facts : Calories 628.8, Fat 20.8, SaturatedFat 9.3, Cholesterol 34.7, Sodium 1174.3, Carbohydrate 91.1, Fiber 14.7, Sugar 15.3, Protein 23.6

TORTILLAS



Tortillas image

Forget shop-bought and try homemade tortillas. They'll store for two days or you can freeze them to use later. They're perfect for wraps

Provided by Good Food team

Categories     Side dish

Time 1h

Yield Makes 6

Number Of Ingredients 3

250g plain flour , plus a little more for dusting
2 tbsp vegetable oil
½ tsp fine salt

Steps:

  • Combine the flour, vegetable oil and salt in a bowl. Pour over 150ml warm water and knead to bring the mixture together. Remove from the bowl and knead on a lightly floured work surface for around 5 mins until you make a soft, smooth ball of dough. Cover with a clean tea towel and rest for at least 15 mins before rolling out.
  • Cut the dough into 6 equal pieces (about 75g each). Roll out each ball of dough as thinly as possible on a floured work surface. They should make rounds about 20 cm wide, 2mm thick.
  • Heat a large frying pan over a medium-high heat. Cook the tortillas for 1-2 mins on each side until golden brown and toasted. Wrap them in foil and cover in a tea towel to keep warm, while you cook the rest. Keeps for two days well wrapped, or cool, wrap and freeze for up to three months.

Nutrition Facts : Calories 187 calories, Fat 4 grams fat, Carbohydrate 32 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium

STUFFED TORTILLAS



Stuffed Tortillas image

Provided by Marian Burros

Categories     appetizer, side dish

Time 30m

Yield 4 tortillas

Number Of Ingredients 16

1/4 pound extra-lean ground beef
1/2 pound chopped onion
1 large clove garlic, minced
1/2 jalapeno, minced
2 teaspoons pure chili powder
1 teaspoon cumin
1/2 of a 1-pound package of soft tofu, drained and mashed
3/4 pound ripe fresh tomatoes
10 medium Greek, Italian or French olives, pitted and chopped
1/4 cup dry red wine
1/8 teaspoon salt
Freshly ground black pepper
4 9- or 10-inch flour tortillas
4 tablespoons nonfat plain yogurt
4 tablespoons reduced-fat sour cream
4 tablespoons chopped cilantro

Steps:

  • Saute ground beef in its own fat in a large nonstick pan until it is brown and crumbled. Set to the side of the pan.
  • Saute the onion, garlic and jalapeno until the onion begins to soften.
  • Stir in the chili powder, cumin and tofu and continue cooking.
  • Cut the tomatoes in quarters and squeeze out some of the seeds and juices. Dice and add to the pan. Stir the beef back into the other ingredients and add olives, wine, salt and pepper. Continue cooking until the liquid has been absorbed.
  • Heat the tortillas in a toaster oven.
  • Mix together the yogurt and sour cream.
  • When the tortillas are warm, arrange 1/4 of the beef filling down the middle of each one and top with 2 tablespoons of the yogurt-sour cream mixture and 1 tablespoon of cilantro. Roll up and serve.

Nutrition Facts : @context http, Calories 312, UnsaturatedFat 6 grams, Carbohydrate 38 grams, Fat 10 grams, Fiber 5 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 587 milligrams, Sugar 8 grams, TransFat 0 grams

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