Hgs Veggie Friendly Asian Lettuce Wraps Ww Points 4 Food

CHICKEN LETTUCE WRAP (4 WW POINTS)

Steps:

• Set crackers and lettuce aside.
• Chop vegetables and combine with.
• remaining ingredients.
• Scoop mixture into center of lettuce.
• leaves and fold edges together.
• Serve with crackers on the side.
• WW Points: 4.
• Cal: 228 ; Fat: 8 ; Fiber: 4.

WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP

Steps:

• Mix the miracle whip and chicken.
• Top the mixture with lettuce.
• Season it with pepper or whatever you have a taste for, and place inside tortilla.
• Enjoy!

ASIAN LETTUCE WRAPS(VEGETARIAN)

Steps:

• To make Miso Sauce:.
• Place brown sugar in heavy saucepan, and melt over medium-low heat, being careful not to burn. Remove from heat, and stir miso and sesame seeds into melted sugar.
• To make Wrapping:.
• Trim edges of lettuce leaves to make them uniformly circular. Stack sesame or basil leaves alongside.
• To make Salad:.
• Heat oil in skillet or wok over medium-high heat, and stir-fry tofu about 2 to 3 minutes. Remove from heat, and set aside.
• Slice avocado into 1½-inch-long pieces. Slice red pepper into 1 ½-inch-long pieces. Set aside.
• Combine white radish with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, 2 teaspoons brown sugar, ½ teaspoon salt and 1 teaspoon red pepper powder. Set aside.
• Combine bean sprouts with 1 teaspoon sesame oil, 1 teaspoon sesame seeds and 1 teaspoon salt.
• To assemble rolls, place 1 lettuce leaf on flat surface, and layer remaining ingredients in following order: basil leaf, bean sprout mixture, radish mixture, tofu, cucumber, avocado and red pepper. Spoon about ½ teaspoon Miso Sauce over top. Wrap by tucking ends in, and roll up. Repeat with remaining ingredients.

ASIAN-STYLE LETTUCE WRAPS

Steps:

• Coat a nonstick pan with cooking spray and heat. Cook onion, garlic, pork and beef, stirring, until meat is browned. Add carrot and cook until soft.
• Add soy, oyster and hoisin sauces and chili paste, stir and reduce heat. Cook, uncovered, for 5 minutes, stirring occasionally.
• Stir in bean sprouts just before serving. Divide meat between lettuce leaves and sprinkle with sesame seeds. Roll lettuce leaves and enjoy.

ASIAN LETTUCE WRAPS

Steps:

• Whisk water and cornstarch in a large bowl until smooth.
• Stir in teriyaki sauce.
• Add finely sliced chicken breast and chopped water-chestnuts.
• Stir to coat and marinade for 30 minutes.
• Cook until brown in wok or skillet with oil in small batches, constantly moving.
• Lay out the lettuce leaves, divide meat evenly on leaves and top with shredded carrots.
• Wrap like a cone.

HG'S YUM YUM BROWNIE MUFFINS - WW POINTS = 4

Steps:

• Preheat the oven to 400 degrees.
• Prepare a 12-cup muffin pan with nonstick spray.
• Mix the two ingredients together. Don't add anything else that may be mentioned on the box, like eggs, oil or water. The mixture will be very thick, so you might be tempted to add in other things to make the batter smoother. Do NOT do this!
• Place batter into the prepared muffin cups and place in the oven and bake for 20 minutes.