Healthy Spicy Gazpacho Food

HEALTHY GAZPACHO

Healthy Gazpacho image

Healthy vegetables are the basis of this cold, tasty soup. For a spicier version, use spicy V8 juice.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

6 medium tomatoes, seeded and chopped
1 medium green pepper, chopped
1 cup chopped peeled cucumber
1 cup chopped red onion
4 cups tomato juice
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon minced garlic
1/4 teaspoon pepper
Dash hot pepper sauce
3 tablespoons minced chives
Chopped sweet yellow pepper, optional

Steps:

In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another large bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and hot pepper sauce; pour over vegetables. Cover and refrigerate for at least 4 hours or overnight. Sprinkle with chives and yellow pepper if desired.

Nutrition Facts : Calories 80 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 797mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein.

HEALTHY HOMEMADE GAZPACHO RECIPE BY TASTY

Healthy Homemade Gazpacho Recipe by Tasty image

Here's what you need: tomato, red bell pepper, onion, cucumber, bread, garlic cloves, oil, sherry vinegar, cold water, cumin, salt, pepper

Provided by Merle O'Neal

Categories Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 lb tomato, beefsteak or roma
1 red bell pepper, chopped
½ onion, chopped
⅓ cucumber, peeled and chopped
1 slice bread, chopped, preferably stale
3 cloves garlic cloves, minced
⅓ cup oil
1 tablespoon sherry vinegar, or red wine vinegar
1 cup cold water
1 pinch cumin, optional
salt, to taste
pepper, to taste

Steps:

Combine all of the ingredients above in a blender and blend until smooth.
Refrigerate to make the soup as chilly as you like
Enjoy!

Nutrition Facts : Calories 276 calories, Carbohydrate 22 grams, Fat 20 grams, Fiber 5 grams, Protein 5 grams, Sugar 10 grams

HEALTHY SPICY GAZPACHO

Healthy Spicy Gazpacho image

Vegetable juice cocktail is the no-fuss broth for gazpacho that goes from start to finish in 15 minutes.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 15m

Yield 7

Number Of Ingredients 9

Ingredients

2 medium tomatoes, chopped
1 small cucumber, chopped
1 small onion, chopped
1/2 green bell pepper, chopped
1 clove garlic, finely chopped
1 tablespoon wine vinegar or lemon juice
1 to 2 dashes red pepper sauce
1/4 teaspoon salt
1 can (24 oz) spicy hot vegetable juice cocktail or tomato juice (3 cups), chilled

Steps:

In large bowl, mix all ingredients.
Cover; refrigerate until serving time. Cover and refrigerate any remaining gazpacho.

Nutrition Facts : Calories 40, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 5 g, TransFat 0 g

SPICY HERBED SUMMER GAZPACHO

Spicy Herbed Summer Gazpacho image

The soup we know as gazpacho originated in Spain's southern region of Andalusia. Farm harvesters traditionally prepared their lunches in the fields by pounding garlic, stale bread, water, olive oil, and salt in a large wooden bowl, forming a sort of nourishing paste to which they added cold water. Legend maintains that Christopher Columbus took barrels of this paste on his first voyage to the New World. Discovering tomatoes, cucumbers, and bell peppers in the Andes, he added them to the mix, creating the liquid salad we still call gazpacho. From "The Florida Keys Cookbook". Prep/Cook time DOES NOT include overnight refrigeration time.

Provided by kitty.rock

Categories Onions

Time 25m

Yield 8-10 3/4 cup servings, 8-10 serving(s)

Number Of Ingredients 15

Ingredients

3 tablespoons extra virgin olive oil
3/4 cup finely diced red onion
3/4 cup finely diced red bell pepper
3/4 cup finely diced green bell pepper
3 large garlic cloves, minced
2 cups organic tomato juice
2 cups reduced-sodium spicy vegetable juice
1 cup reduced-sodium Clamato juice
1 cup organic chicken broth or 1 cup vegetable broth
3 tablespoons snipped fresh parsley or 1 tablespoon dried parsley
3 tablespoons snipped fresh basil or 1 tablespoon dried basil
3 tablespoons snipped fresh chives or 1 tablespoon dried chives
kosher sea salt & freshly ground black pepper
2 cups seeded diced fresh tomatoes
1 English cucumber, peeled, sliced thin, then diced (about 1 1/2 cups)

Steps:

ONE DAY AHEAD:.
Place olive oil in a 5-quart saucepan over medium heat.
When oil is hot, add onions, red and green peppers and garlic. Saute until soft, about 7 minutes.
Add tomato juice, V-8 juice, Clamato juice, chicken broth, parsley, basil and chives.
Season with salt and pepper to taste.
Raise heat to high and bring mixture to boil.
Immediately remove from heat and add tomatoes and cucumber.
Stir to combine.
Transfer soup to a covered container and refrigerate overnight to marry flavors.
TO SERVE:.
Transfer soup to individual bowls.
Serve soup cold with sides of bread, cheese, croutons, or crackers.
NOTE: The secret to a good gazpacho is the harmonious marriage of flavors. This soup is best at peak harvest season, when vine-ripened tomatoes, peppers, and cucumbers are available.

Nutrition Facts : Calories 115.5, Fat 5.6, SaturatedFat 0.8, Sodium 536.8, Carbohydrate 15.5, Fiber 2.5, Sugar 8.7, Protein 2.9

SPICY GAZPACHO

Spicy Gazpacho image

Categories Soup/Stew Onion Tomato Vegetable Summer Chill Bon Appétit

Yield Serves 6 to 8

Number Of Ingredients 11

Ingredients

2 cups diced seeded peeled cucumber
1 cup chopped celery
1 cup chopped green onions
1 4-ounce can chopped mild green chilies
3 14 1/2-ounce cans diced tomatoes in juice
1 slice white bread, torn into pieces
1/4 cup olive oil
1/4 cup drained capers
2 tablespoons red wine vinegar
1 tablespoon chili powder
2 garlic cloves

Steps:

Place 1 cup cucumber, 1/2 cup celery, 1/2 cup green onions and half of chilies in small bowl and reserve.
Working in batches, coarsely puree remaining cucumber, celery, green onions, chilies and next 7 ingredients in blender. Pour into large bowl. Mix in reserved vegetables. Season with salt and pepper. Chill at least 6 hours and up to 1 day.

SPICY GAZPACHO

Spicy Gazpacho image

If you think cold soup isn't for you, this spicy gazpacho may change your mind. We loved the mix of vegetables and seasonings in this recipe. It's fresh and has a kick of spice. Very refreshing on a hot summer day.

Provided by Sandra McGrath

Categories Other Soups

Time 20m

Number Of Ingredients 19

Ingredients

4-5 large tomatoes, cut up and diced
2 can(s) diced tomatoes (14 oz each)
1 large diced cucumber
1 medium red bell pepper, diced
1 medium jalapeno pepper, cleaned and diced
1 medium red onion, diced
2 clove garlic, minced
1 bottle V-8 (spicy, low sodium or any variety), 32 oz. juice or tomato juice
2 Tbsp extra virgin olive oil
2 Tbsp balsamic vinegar or sherry or wine vinegar if preferred
2 Tbsp fresh squeezed lime juice
1 tsp salt
1/2 tsp chili powder
TOPPING INGREDIENTS (SUGGESTIONS)
sliced avocado
low-fat sour cream
pumpkin seeds
chopped cilantro
lime wedges for additional zing!

Steps:

1. Put the ingredients in a large bowl and stir to combine.
2. Place 1/2 the mixture in a blender and pulse until roughly chopped but not pureed. Do the same for the second half or if you like chunky, leave it and mix together with the blended mixture.
3. Place in the refrigerator for at least half an hour to chill before serving.
4. Top with your favorite topping and serve with grilled bread or croutons if preferred. Enjoy!

More about "healthy spicy gazpacho food"

20 FRESH AND HEALTHY TIPS FOR GAZPACHO | EAT THIS NOT …

ウェブ 2016年4月11日 20 Fresh and Healthy Tips for Gazpacho Get ready for Gazpacho Season! By Perri O. Blumberg Published on April 11, 2016 | 9:05 AM Maybe you've mastered that whole cooking with kale thing. …
From eatthis.com
2.8/5 (13)
推定読み取り時間 6 分
著者 Perri O. Blumberg

Healthy Spicy Gazpacho Food

HEALTHY GAZPACHO

Healthy vegetables are the basis of this cold, tasty soup. For a spicier version, use spicy V8 juice.

HEALTHY HOMEMADE GAZPACHO RECIPE BY TASTY

Here's what you need: tomato, red bell pepper, onion, cucumber, bread, garlic cloves, oil, sherry vinegar, cold water, cumin, salt, pepper

HEALTHY SPICY GAZPACHO

Vegetable juice cocktail is the no-fuss broth for gazpacho that goes from start to finish in 15 minutes.

SPICY HERBED SUMMER GAZPACHO

SPICY GAZPACHO

SPICY GAZPACHO

If you think cold soup isn't for you, this spicy gazpacho may change your mind. We loved the mix of vegetables and seasonings in this recipe. It's fresh and has a kick of spice. Very refreshing on a hot summer day.

More about "healthy spicy gazpacho food"

20 FRESH AND HEALTHY TIPS FOR GAZPACHO | EAT THIS NOT …

5 SURPRISING HEALTH BENEFITS OF GAZPACHO - SAVVY TOKYO

SPICY WATERMELON GAZPACHO - ASIAN INSPIRED EATS FOOD BLOG

BEST SPICY GAZPACHO RECIPE FROM SPAIN - VISIT SOUTHERN SPAIN

EASY GAZPACHO RECIPE - HEALTHY RECIPES BLOG

SPICY SPANISH GAZPACHO - LEAN GREEN NUTRITION FIEND

SPICY GAZPACHO VERDE (EASY + VEGAN) - FLAVOURISE

10-MINUTE TOMATO GAZPACHO RECIPE - THE MEDITERRANEAN DISH

スペイン発の冷製スープ「ガスパチョ」の基本レシピ ...

THE BEST TRADITIONAL GAZPACHO | FOODIECRUSH.COM

SPICY GAZPACHO - A HEALTHY VEGAN APPETISER - SEARCHING FOR ...

AUTHENTIC GAZPACHO RECIPE - THE BEST SPANISH GAZPACHO

EASY SPICY GAZPACHO SOUP RECIPE- AMEE'S SAVORY DISH

GAZPACHO WITH SHRIMP - HEALTHY RECIPE - VISIT SOUTHERN SPAIN

THE BEST GAZPACHO - THE SUBURBAN SOAPBOX

HEALTHY GAZPACHO RECIPES - EATINGWELL

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search