Healthy Fish Sticks Food
HEALTHY FISH STICKS
Make and share this Healthy Fish Sticks recipe from Food.com.
Provided by TattooedMamaof2
Categories Kid Friendly
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, mix flour, mustard, salt and pepper; add buttermilk & eggs.
- Dredge fish in egg mixture then panko.
- In a pan, heat some oil on medium-high. Saute fish in batches with more oil until done, about 5 minutes, turning occasionally.
Nutrition Facts : Calories 626.2, Fat 25.5, SaturatedFat 3.4, Cholesterol 111.6, Sodium 544.4, Carbohydrate 67.4, Fiber 3.5, Sugar 7.6, Protein 30.9
"IT'S A KEEPER!" FISH STICK CASSEROLE
There are several versions of this recipe, this is how I make it. My nephews LOVE it! It tastes like cheesey fish sticks, potatoes and a slight taste of creamy tartar sauce all baked into one! :) **If you don't like tartar sauce, simply omit the sweet pickle relish. But we LOVE it just like this! :)
Provided by Wildflour
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In lg.
- bowl, stir together all ingredients except for half of the cheese and the fish sticks.
- Spread into 13x9 baking dish.
- Top with frozen fish sticks in 3 rows of 6 longways.
- Sprinkle evenly with the rest of the cheese, spreading, making sure some of it gets down in between and around fish sticks.
- Bake at 350•, uncovered, for about 35-40 minutes.
- Serve with coleslaw and garlic bread.
Nutrition Facts : Calories 559.2, Fat 32.8, SaturatedFat 11.4, Cholesterol 67.1, Sodium 1405.6, Carbohydrate 49.4, Fiber 3, Sugar 6.5, Protein 18.3
FISH STICKS
Make and share this Fish Sticks recipe from Food.com.
Provided by Dancer
Categories Healthy
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 475 degrees.
- Cut fish into 8 stick-shaped pieces.
- In small bowl, whisk together egg and milk until foamy.
- Place bread in a plastic bag and crush into fine crumbs using a rolling pin.
- Measure 1 cup of crumbs and combine with pepper, parsley and paprika.
- Dip fish into egg mixture and coat with crumb mixture. Place on a nonstick baking dish (or regular baking dish lightly coated with vegetable oil) and squeeze lemon juice evenly over fish sticks.
- Bake 20 minutes.
Nutrition Facts : Calories 630.8, Fat 6, SaturatedFat 1.3, Cholesterol 196.8, Sodium 723.7, Carbohydrate 45.9, Fiber 3.4, Sugar 4.3, Protein 93.5
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