GARLIC PARMESAN BRUSSELS SPROUTS
Garlic Parmesan Roasted Brussels Sprouts make a quick easy side dish the family will love. These Brussels Sprouts are tossed with shredded parmesan, loads of garlic and fresh lemon juice for one delicious gluten free recipe!
Provided by Krista
Categories Side Dish
Time 27m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- Line a baking sheet with parchment paper.
- Add brussels sprouts to a food processor or blender.
- Pulse 5-7 times until the brussels sprouts look shredded.
- Add brussels sprouts to a large bowl. Drizzle with olive oil, 2 tablespoons of shredded parmesan cheese and minced garlic. Using your hands toss sprouts until the cheese and garlic are combined.
- Place seasoned sprouts on prepared baking sheet. Bake 20-22 minutes, tossing halfway in between so the sprouts don't burn. Remove from oven when they are slightly browned.
- Place in sprouts a large bowl. Add remaining cheese, fresh lemon juice then season with salt to taste. Toss everything together one last time and serve!
Nutrition Facts : ServingSize 1/2 cup, Calories 90 calories, Sugar 2 g, Sodium 144 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 8 g, Fiber 3 g, Protein 4 g, Cholesterol 2 g
AMAZING CRISPY PARMESAN GARLIC ROASTED BRUSSELS SPROUTS
Recipe video above. With a crispy parmesan garlic crust and extra crunch from breadrumbs, these may well be the BEST brussels sprouts you ever have in your life!!! And they're SO EASY.
Provided by Nagi
Categories Sides
Number Of Ingredients 7
Steps:
- Preheat oven to 200°C/400°F.
- Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.
- Place in a bowl, pour over oil and toss gently.
- Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.
- Toss to coat, then spread out on tray cut face down.
- Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy (see photos/video).
- Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.
Nutrition Facts : Calories 116 kcal, Carbohydrate 5 g, Protein 4 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 450 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ROASTED GARLIC BRUSSELS SPROUTS
Food Network Kitchen's Roasted Garlic Brussels Sprouts crisp up in the oven with cumin, lemon, brown sugar and garlic.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Number Of Ingredients 0
Steps:
- Heat 2 tablespoons olive oil in a small skillet over medium heat; add 2 chopped garlic cloves and 1/2 teaspoon each cumin seeds and kosher salt and cook 2 minutes. Stir in 1 tablespoon brown sugar, the juice of 1/2 lemon and a pinch of red pepper flakes. Toss with 1 1/4 pounds halved Brussels sprouts on a baking sheet. Roast at 450 degrees F until tender, 18 to 24 minutes. Toss with torn cilantro.
CREAMY GARLIC-PARMESAN BRUSSELS SPROUTS
Mix up your weeknight side dishes with Creamy Garlic-Parmesan Brussels Sprouts. These garlic-Parmesan Brussels sprouts feature all things that are good: cheese, garlic (of course) and Caesar dressing for a zesty addition to a veggie favorite.
Provided by My Food and Family
Categories Home
Time 45m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Heat oil in large ovenproof skillet on medium-high heat. Add Brussels sprouts; cook and stir 3 to 5 min. or until crisp and evenly browned. Remove from heat.
- Bring water, dressing and garlic powder to boil in saucepan on medium heat, stirring frequently. Remove from heat. Add shredded cheese; stir until melted. Add to Brussels sprouts; mix lightly. Sprinkle with Parmesan.
- Bake 12 to 15 min. or until sauce is hot and bubbly, and top is lightly browned.
Nutrition Facts : Calories 100, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
GARLIC PARMESAN BACON BRUSSELS SPROUTS RECIPE BY TASTY
Here's what you need: brussels sprouts, bacon, salt, pepper, apple cider vinegar, brown sugar, garlic, fresh chive
Provided by Kathryn Aubin
Categories Sides
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C)
- Cook bacon in a cast iron pan over medium heat. Once bacon fat coats the pan, add the Brussels sprouts, salt, pepper, apple cider vinegar, brown sugar, garlic. Stir until fully coated.
- Cook until the bottom of the Brussel sprouts begin to brown on the bottom.
- Transfer the cast iron pan to the oven and roast for 20 minutes, or until tender, flipping the brussel sprouts over every 5 minutes or so.
- Sprinkle Parmesan cheese evenly over the Brussels sprouts, then place the pan back in the oven and bake for other 3 to 5 minutes.
- Sprinkle with additional bacon and chives then serve.
- Enjoy!
Nutrition Facts : Calories 312 calories, Carbohydrate 13 grams, Fat 19 grams, Fiber 3 grams, Protein 22 grams, Sugar 4 grams
PARMESAN BRUSSELS SPROUTS
Provided by Katie Lee Biegel
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Put a 10-inch cast-iron skillet in the oven and preheat the oven to 425 degrees F.
- Toss the Brussels sprouts with the olive oil in a medium bowl. Season lightly with salt and pepper. Add the Parmesan and toss together.
- Carefully remove the hot skillet from the oven and spray with the cooking spray. Add the Brussels sprout mixture in an even layer. Bake until the Brussels sprouts are tender and browned, 20 to 25 minutes.
ROASTED GARLIC & PARMESAN SPROUTS
Forget soggy Brussels sprouts! Spruce up a classic Christmas side with the help of a crispy, golden parmesan and breadcrumb topping
Provided by Cassie Best
Categories Side dish
Time 55m
Number Of Ingredients 5
Steps:
- Heat the oven to 200C/180C fan/gas 6. Tip the sprouts into a bowl, drizzle over the melted butter, add the garlic and season. Toss the sprouts until they're well coated in the butter, then add the breadcrumbs and parmesan, and toss again.
- Tip the sprouts onto a baking tray, making sure they're well-spaced apart in a single layer. (If they're packed too closely they will steam instead of roasting.) Place as many as possible cut-side down for maximum crispiness. Press any excess crumbs onto the sprouts to help them stick.
- Roast for 25-30 mins until crisp and golden.
Nutrition Facts : Calories 164 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium
BRUSSELS SPROUTS IN GARLIC BUTTER
This is a recipe from Joy of Cooking... totally changed my mind about Brussels Sprouts! It's imperative that you use fresh sprouts, the texture would be way off with the frozen ones.
Provided by Tracy K
Categories Vegetable
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy.
- Reduce heat to medium, add smashed garlic and cook until lightly browned.
- Remove garlic and discard.
- Add sprouts cut side down, cover, and cook without stirring on medium-low heat 10-15 minutes or until tender when pierced with a knife.
- The cut side of the sprouts should get nice and browned, with a nutty, buttery flavor enhanced by garlic.
- Top with freshly grated parmesan and salt& pepper to taste.
Nutrition Facts : Calories 229.3, Fat 19.6, SaturatedFat 7, Cholesterol 22.9, Sodium 110.1, Carbohydrate 12.7, Fiber 4.2, Sugar 2.8, Protein 4.4
GARLIC PARMESAN ROASTED BRUSSELS SPROUTS
Make and share this Garlic Parmesan Roasted Brussels Sprouts recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 ° F.
- Toss together Brussels sprouts, garlic cloves, olive oil, lemon pepper, and salt; spread on a baking sheet.
- Roast for 20-25 minutes or until garlic and Brussels sprouts are tender.
- Toss with Parmesan cheese and serve.
BRUSSELS SPROUTS WITH CREAMY PARMESAN GARLIC SAUCE
Make and share this Brussels Sprouts With Creamy Parmesan Garlic Sauce recipe from Food.com.
Provided by Sandi From CA
Categories Cheese
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- With a small knife trim the base and discard the outer layer of leaves. Score an X in the center of the base for each sprout.
- Steam for about 5 minutes or until tender. Place cooked sprouts into a bowl and season with salt and pepper to taste.
- Blend together yogurt and dressing, then mix all ingredients and serve. Garnish with parmesan shavings.
Nutrition Facts : Calories 67.5, Fat 1.3, SaturatedFat 0.7, Cholesterol 4, Sodium 61.8, Carbohydrate 11.6, Fiber 4.3, Sugar 3.9, Protein 4.9
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