Easy Salmon Whole Wheat Pasta Salad Food

EASY SALMON WHOLE WHEAT PASTA SALAD

Steps:

• Fill a large pot with lightly salted water and bring to a rolling boil. Stir in rotini, and return to a boil. Cook uncovered, stirring occasionally, until rotini has cooked through, but is still firm to the bite, 10 to 12 minutes. Drain and rinse with cold water.
• Transfer pasta to a large bowl.
• Toss salmon and cucumber in with rotini, flaking the salmon as you stir.
• Combine Greek yogurt, mayonnaise, dill, and onion powder in a small bowl.
• Spoon yogurt mixture over rotini and gently combine.
• Chill in the refrigerator for at least 30 minutes.
• Arrange slices of Roma tomatoes on the salad before serving.

CREAMY SALMON ON WHOLE WHEAT PASTA

Steps:

• Cook pasta accordingly to directions.
• Melt butter and olive oil in a large non stick frying pan and then stir in flour until "pasty" gradually stirring in the milk followed by the pepper.
• Stir parmesan cheese into cream sauce stirring until thoroughly blended.
• Stir in pesto and cook on low for a few minutes until thickened.
• Stir in chunks of salmon just before serving to heat through.
• Serve over pasta and enjoy.

EASY SALMON PASTA SALAD

Steps:

• cook pasta according to directions.
• the last 1 minute of cooking add the peas
• drain and then put back in large pot and mix in chopped spinach to wilt.
• add chunked salmon and mix in salad dressing.
• put in fridge to chill.
• just before serving add the carrots, tomatoes, cilantro.
• stir in lemon juice then gently add in diced avacado
• as garnish lastly add the finely chopped Jalepeno.