Halibut With Avocado Pineapple Salsa Food

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HALIBUT WITH AVOCADO-PINEAPPLE SALSA



Halibut with Avocado-Pineapple Salsa image

Don't feel like fish? This bright salsa will also perk up chicken or pork.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 10

2 avocados, diced small
2 cups finely diced pineapple
1 jalapeno, minced
1 small red onion, finely chopped
1/2 cup packed fresh cilantro leaves, roughly chopped
1/4 cup fresh lime juice (from 2 limes)
Coarse salt and ground pepper
Nonstick cooking spray
6 skin-on halibut fillets (4 to 6 ounces each)
Arugula, for serving

Steps:

  • Heat broiler, with rack in upper third. In a medium bowl, stir together avocados, pineapple, jalapeno, onion, cilantro, and lime juice. Season with salt.
  • Coat a rimmed baking sheet with cooking spray and place fish, skin side down, on sheet; season with salt and pepper. Broil until fish is opaque throughout, about 8 minutes. Top fish with salsa and serve with arugula.

Nutrition Facts : Calories 298 g, Fat 13 g, Fiber 5 g, Protein 33 g, SaturatedFat 2 g

AVOCADO AND TROPICAL-FRUIT SALSA



Avocado and Tropical-Fruit Salsa image

Provided by Lisa Ahier

Categories     Condiment/Spread     Fruit     Vegetable     No-Cook     Vegetarian     Avocado     Winter     Healthy     Vegan     Gourmet

Yield Makes about 3 cups

Number Of Ingredients 6

2 cups finely diced tropical fruit such as kiwi, pineapple, mango, and papaya
2 California avocados, pitted, peeled, and cut into 1/4-inch dice
1/4 cup fresh cilantro, chopped
1/4 cup finely chopped red onion
1 fresh serrano or jalapeño chile, seeded and finely chopped
2 tablespoons fresh lime juice, or to taste

Steps:

  • Gently toss together all ingredients with salt and pepper to taste.

GRILLED HALIBUT WITH PINEAPPLE LIME SALSA



Grilled Halibut With Pineapple Lime Salsa image

Make and share this Grilled Halibut With Pineapple Lime Salsa recipe from Food.com.

Provided by ratherbeswimmin

Categories     Halibut

Time 36m

Yield 4 serving(s)

Number Of Ingredients 13

1 teaspoon vegetable oil
2 garlic cloves, minced
4 halibut steaks (each steak should weigh about 4 ounces)
1/4 teaspoon salt (or to taste)
lime wedge
1/3 cup pineapple preserves
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped purple onions
2 tablespoons fresh lime juice
1 tablespoon seeded finely chopped jalapeno pepper
1 teaspoon dried mint flakes
1/8-1/4 teaspoon salt (or to taste)
1 (8 ounce) can unsweetened pineapple tidbits, drained

Steps:

  • To make the salsa: mix together all the salsa ingredients; may chill or keep at room temperature.
  • To make the halibut: mix together the vegetable oil and minced garlic; brush mixture over the fish steaks.
  • Sprinkle fish with 1/4 teaspoon salt (or season to taste with salt).
  • Coat a grill rack with non-stick cooking spray.
  • Put the fish on the grill rack; grill, covered, over medium-hot coals for 5-6 minutes or until the fish flakes; turn fish once during grilling time.
  • Place fish steaks on individual plates; spoon pineapple-lime salsa over the fish.
  • Serve with lime wedges.

GRILLED HALIBUT WITH PINEAPPLE CHIPOTLE SALSA



Grilled Halibut With Pineapple Chipotle Salsa image

Halibut is a low fat, very mild flavored fish with a firm flaky meat. It is easily available year round, relatively inexpensive, easy to grill and lends itself to almost any flavor. I found this recipe in the local Living Magazine & was intrigued by the salsa. I'm sure it would be wonderful with any mild fish such as grouper, flounder or snapper.

Provided by SusieQusie

Categories     Halibut

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

1/2 cup raisins
1/2 cup dark rum
1 fresh pineapple, trimmed cored and sliced 1/2 thick (or use 2 - 15 oz cans sliced, drained pineapple)
vegetable oil, as needed
2 chipotle chiles in adobo, rinsed, seeded & finely diced
1 lime, juice of
1/2 medium orange, juice of
1/2 medium orange, zest of
1/4 cup olive oil
1 green onion, sliced
2 tablespoons roasted red peppers, finely chopped
2 tablespoons cilantro, minced
salt
4 (6 -8 ounce) halibut steaks or 4 (6 -8 ounce) halibut fillets

Steps:

  • Plump raisins in rum for 30 minutes; drain.
  • Heat grill to medium high heat. Brush pineapple slices with oil & grill until lightly caramelized on both sides. Cool & cut into 1/2" pieces; put in mixing bowl.
  • Combine chipotles, lime juice, orange zest & juice. Whisk in olive oil. Pour over pineapple chunks, fold in green onion, red pepper, cilantro & raisins. Salt to taste. Set aside.
  • Brush halibut heavily with oil & grill just until fish is opaque throughout, gently turning once. The grilling time on halibut is pretty short so keep a close eye on it to avoid over cooking. *** A 1-inch halibut steak will grill up in about 10 minutes over a medium high heat. Thinner cuts and fillets can cook in as little time as 6 minutes.
  • Serve topped with salsa.

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