Butternut Squash And Black Bean Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS



Butternut Squash and Black Bean Enchiladas image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h55m

Yield 6 to 8 servings

Number Of Ingredients 12

1/2 medium butternut squash, peeled, seeded and cut into 2 1/2-by-1/2-inch sticks
1/4 cup vegetable oil
3/4 teaspoon chili powder, plus more for sprinkling
3/4 teaspoon ground cumin
1 teaspoon kosher salt
Freshly ground black pepper
1 large onion, diced
One 15-ounce can black beans, drained and rinsed
Three 15-ounce cans green enchilada sauce
16 corn tortillas
3 cups grated Monterey Jack or pepper jack cheese (about 12 ounces)
Chopped fresh cilantro, for topping

Steps:

  • Preheat the oven to 350 degrees F.
  • Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each of chili powder and cumin, the salt and several grinds of pepper on a rimmed baking sheet. Roast, tossing once, until browned and tender, but not falling apart, 25 to 30 minutes.
  • Meanwhile, heat the remaining 2 tablespoons vegetable oil in a large skillet over a medium heat. Add the onion and cook, stirring, until lightly browned and tender, about 10 minutes. Stir in the black beans and the remaining 1/4 teaspoon each of cumin and chili powder. Cook until the beans are heated through and well combined, about 2 minutes. Remove from the skillet and set aside on a plate. Pour the enchilada sauce into the skillet, then reduce the heat to low and warm through.
  • One at a time, hold the tortillas over a stovetop burner set on a medium heat to brown slightly, about 30 seconds per side. Set aside.
  • Pour 2 cups of the enchilada sauce into a 9-by-13-inch baking dish. To assemble the enchiladas, dip a tortilla into the remaining sauce, then lay on a plate. Sprinkle some cheese down the middle, followed by some of the bean mixture and finally some of the roasted squash. Roll it up tightly, then place seam-side down in the baking dish. Repeat with the rest of the tortillas. If you have any extra pieces of squash or the bean mixture, tuck them in between the enchiladas. Be sure to save a little cheese for the topping!
  • Pour the rest of the sauce over the enchiladas, then top with the remaining cheese. Add a final sprinkling of chili powder, then bake until hot and bubbly, 20 to 30 minutes. Let sit for 15 to 20 minutes before serving. Top with the cilantro.

BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS



Butternut Squash and Black Bean Tostadas image

A vegetarian main course that's good for you.

Provided by Kara Ceschini

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Butternut Squash

Time 40m

Yield 10

Number Of Ingredients 10

1 medium butternut squash - peeled, seeded, and chopped into small cubes
1 tablespoon olive oil
4 cloves garlic, minced
salt and ground black pepper to taste
2 (15 ounce) cans black beans, drained
5 cloves garlic, minced
2 teaspoons ground cumin
1 pound fresh spinach
10 corn tortillas
2 tablespoons chipotle-lime crema, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil, garlic, and a pinch of salt and pepper. Spread evenly over a large rimmed baking sheet.
  • Bake in the preheated oven until squash is tender and just starting to brown at the edges, 25 to 35 minutes.
  • While squash is baking, empty beans into a small pot over low heat. Add garlic and cumin; stir well and continue to warm for a few minutes until heated through. Turn off heat, cover, and set aside.
  • Heat 1 to 2 tablespoons of water in a large skillet over medium heat. Add as much spinach as can fit. Sprinkle with salt, stir, and cook until spinach starts to wilt. Add additional spinach as it cooks down and makes more room. Cook, stirring occasionally, until all spinach is wilted, 3 to 5 minutes.
  • Top tortillas with the squash, beans, and spinach. Drizzle crema over tostadas.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 43.1 g, Cholesterol 4.1 mg, Fat 3.9 g, Fiber 11.1 g, Protein 9.5 g, SaturatedFat 1.1 g, Sodium 396.7 mg, Sugar 3.3 g

More about "butternut squash and black bean salad food"

ROASTED BUTTERNUT SQUASH SALAD WITH BLACK …
roasted-butternut-squash-salad-with-black image
Web Mar 4, 2019 On a large sheet pan toss together butternut squash cubes, 2 teaspoons olive oil, 1/2 teaspoon salt …
From shelikesfood.com
Estimated Reading Time 2 mins
  • Pre-heat oven to 400 degrees F. On a large sheet pan toss together butternut squash cubes, 2 teaspoons olive oil, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Roast butternut squash until fork tender and starting to caramelize, 40-50 minutes.
  • Add butternut squash to a large bowl along with all the remaining ingredients and mix until combined. Enjoy salad immediately or refrigerate up to 3 days.


BUTTERNUT SQUASH AND SMOKY BLACK BEAN …
butternut-squash-and-smoky-black-bean image
Web Dec 15, 2011 Ingredients 4 cups (1/2-inch) cubed peeled butternut squash 7 teaspoons extra-virgin olive oil, …
From myrecipes.com
5/5 (21)
Total Time 47 mins
Servings 4
Calories 369 per serving
  • Combine squash and 1 tablespoon oil; toss to coat. Arrange squash on a jelly-roll pan. Bake at 425° for 25 minutes or until tender.
  • Arrange walnuts on jelly-roll pan; coat with cooking spray. Sprinkle 1/8 teaspoon salt over nuts; toss. Bake at 425° for 10 minutes or until toasted, stirring once.
  • Combine 1 tablespoon olive oil, vinegar, mustard, honey, and adobo sauce in a bowl; stir with a whisk.


BUTTERNUT SQUASH AND SMOKY BLACK BEAN …
butternut-squash-and-smoky-black-bean image
Web Description A sweet and spicy butternut squash and black bean salad, served on a bed of arugula and crumbled goat cheese. Ingredients 2-¼ cups Butternut Squash, …
From tastykitchen.com


BLACK BEAN & BUTTERNUT SQUASH CHILI
black-bean-butternut-squash-chili image
Web Butternut squash chili with black beans is a fantastic one-pot meal that is easy to put together and ready in about 1 hour from start to finish. Healthy. This hearty vegan chili …
From simple-veganista.com


BUTTERNUT SQUASH AND BLACK BEAN SKILLET …
butternut-squash-and-black-bean-skillet image
Web Mar 9, 2022 Butternut Squash and Black Bean Skillet Dinner Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Servings 4 to 6 servings Ingredients 1 pound peeled …
From simplyrecipes.com


BUTTERNUT SQUASH BLACK BEAN QUINOA - LAST …
butternut-squash-black-bean-quinoa-last image
Web Jan 24, 2022 1 butternut squash (about 2 – 1/2 pounds), peeled and diced 1 cup quinoa, rinsed 1 cup water 1 – 15 ounce can black beans, drained and rinsed Juice of 1 …
From lastingredient.com


ROASTED BUTTERNUT SQUASH AND BLACK BEAN …
roasted-butternut-squash-and-black-bean image
Web Peel, dice and roast squash in oven at 375 until fork-tender (check after 30 minutes) In a small dry fry pan, toast pumpkin seeds. *or pre-roast in oven until lightly browned
From more.ctv.ca


BUTTERNUT SQUASH SALAD RECIPE - LOVE AND …
butternut-squash-salad-recipe-love-and image
Web Place the butternut squash cubes on the sheet and drizzle with olive oil and pinches of sea salt and pepper. Toss to coat and spread evenly on the baking sheet. Roast for 30 …
From loveandlemons.com


BUTTERNUT SQUASH WITH BLACK BEANS | MYPLATE
Web Butternut squash and black beans make a hearty side dish that is delicious and full of fiber and protein. Ingredients 2 3/4 cups butternut squash, cubed (1 small squash, about 1 …
From myplate.gov


ROASTED BUTTERNUT SQUASH, CORN & BLACK BEAN SALAD - ALBUM ON …
Web Discover topics like 52weeksofcooking, salad, food, and the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, …
From imgur.com


BLACK BEAN CHILI WITH BUTTERNUT SQUASH RECIPE | BON APPéTIT
Web Nov 17, 2009 Heat oil in heavy large pot over medium-high heat. Add onions and cook until soft and beginning to brown, stirring often, about 8 minutes. Add garlic; stir 1 minute. …
From bonappetit.com


HEALTHY BUTTERNUT SQUASH RECIPES | COOKING LIGHT
Web Naturally-sweet butternut squash takes on an umami-packed filling of shiitake mushrooms, fresh ginger, garlic, and spinach. Toasted quinoa flakes and panko top the stuffed …
From cookinglight.com


BUTTERNUT SQUASH AND SMOKY BLACK BEAN KALE SALAD
Web Sep 30, 2014 2 cups cooked black beans 1 large bunch lacinato kale, stemmed and cut into thin slices ½ cup goat cheese, crumbled Instructions Heat oven to 400. In a large …
From joanne-eatswellwithothers.com


ROASTED BUTTERNUT SQUASH, BLACK BEAN AND QUINOA SALAD

From lavenderandmacarons.com


SQUASH & BLACK BEAN SALAD RECIPE — NUTRITIOUS LIFE
Web Cool to room temperature and drain. Preheat oven to 400 degrees. Toss butternut squash and 2 tablespoons of olive oil together and spread onto a sheet pan. Bake for 25-30 …
From nutritiouslife.com


BUTTERNUT SQUASH AND RED PEPPER SOUP - MSN
Web Step by Step. Step One: Preheat the oven to 400 degrees Fahrenheit. Add the chopped butternut, red peppers, onion, garlic, and thyme to baking sheet. Drizzle with olive oil …
From msn.com


ROASTED BUTTERNUT SQUASH TACOS - COOKIE AND KATE
Web Jan 13, 2016 Roasted butternut squash. 1 medium butternut squash (about 2 to 2 ½ pounds, I used two 12-ounce bags of pre-sliced butternut from Trader Joe’s), peeled …
From cookieandkate.com


BLACK BEAN AND BUTTERNUT SQUASH CHILI RECIPE | MYRECIPES
Web 3 tablespoons chili powder 2 tablespoons cumin 1 tablespoon dried oregano 4 cups butternut squash (about 2 lb.), peeled, seeded and cut into 1/2-inch dice Salt and …
From myrecipes.com


14 CLASSIC SALAD RECIPES EVERY BEGINNER COOK SHOULD …
Web Aug 18, 2021 To save time, use store-bought rotisserie chicken and skip the scallion oil; the salad already gets plenty of flavor from the spicy, vinegary dressing and abundance …
From foodandwine.com


ROASTED SWEET POTATO AND BLACK BEAN BURRITO BOWLS - SHE LIKES FOOD
Web Apr 9, 2023 Use your hands to mix everything together until sweet potato is coated with the oil and spices. Bake sweet potato until fork tender, 30-35 minutes. Make your refried …
From shelikesfood.com


BLACK BEAN BUTTERNUT SQUASH STEW - HEALTHIER STEPS
Web May 22, 2022 Add butternut squash, black beans, Italian seasoning, thyme, and stir to coat. Stir in coconut milk and vegetable broth. Bouillon cube, allspice, and cayenne …
From healthiersteps.com


QUINOA BLACK BEAN AND SQUASH SALAD RECIPE - TABLESPOON.COM
Web 1. Mix the butter, oil, cumin, and paprika. Cut the squash into cubes a little smaller than an inch. Toss the squash in the butter mixture to coat. Spread on a baking pan and bake at …
From tablespoon.com


25 BEST VEGETARIAN SALAD RECIPES - INSANELY GOOD
Web Apr 7, 2023 4. Antipasto. This antipasto salad is as filling as it is delicious! It’s the perfect mix of lightweight, with enough fat and protein to keep you full. It’s loaded with beans, …
From insanelygoodrecipes.com


SPICY BLACK BEAN AND BUTTERNUT SQUASH JAR SALAD WITH A SRIRACHA …
Web Oct 2, 2019 1 small butternut squash peeled and cubed 1 tbsp avocado oil 1 tsp smoked paprika 1/2 tsp garlic powder 1/4 tsp sea salt 1.5 cups black beans 3 cups arugula 1.5 …
From abraskitchen.com


BUTTERNUT SQUASH AND BLACK BEAN SKILLET - EASY CHEESY VEGETARIAN
Web Sep 23, 2014 1 onion diced 3 cloves garlic minced 350 g butternut squash around half a medium squash, cut into 1cm dice 1 mild red chilli finely diced Salt Black pepper 400 g …
From easycheesyvegetarian.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search