MAPLE SALMON
Serve wilted spinach, roasted new potatoes and a glass of stout or full bodied Chardonnay, like Cave Spring or Penfold's Koonunga Hill.
Provided by Jacques Lorrain
Categories High Protein
Time 2h24m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Marinate the 2 salmon fillets in mixture of 1/3 cup maple syrup and 1/4 cup of soy sauce for at least 2 hours in the refrigerator.
- Remove from refrigerator, spoon out marinade into a saucepan and reduce over medium-low heat until you're left with about half the original volume (about 10 minutes).
- Broil the fillets in a lightly oiled pan for about four minutes, skin side up.
- Flip the fillets over and brush the flesh side liberally with the reduced marinade.
- Sprinkle sesame seeds over top and broil for another 4 minutes or until the surface is caramelized and the salmon is no longer translucent in the centre.
Nutrition Facts : Calories 561.8, Fat 14.1, SaturatedFat 2.6, Cholesterol 146.3, Sodium 2255.8, Carbohydrate 37.2, Fiber 0.3, Sugar 32.3, Protein 69
MUSTARD ROASTED SALMON
Provided by Dana Angelo White, M.S., R.D., A.T.C.
Time 25m
Yield 4 pieces
Number Of Ingredients 5
Steps:
- Preheat oven to 400-degrees Fahrenheit. Place salmon pieces on a sheet pan lined with parchment paper. Season with salt and pepper; roast for 10 minutes.
- In a small bowl, combine mustard, maple syrup, garlic and lemon juice. After the 10 minutes of cooking, brush salmon with mixture and return to the oven for 5 minutes or until salmon is just cooked through.
Nutrition Facts : Calories 240, Fat 9 grams, SaturatedFat 1.5 grams, Cholesterol 50 milligrams, Sodium 125 milligrams, Carbohydrate 14 grams, Protein 25 grams
MUSTARD-MAPLE ROASTED SALMON
Cilantro adds a nice note of freshness. If you don't like cilantro, you can use dill or parsley instead. This is super easy, but you can even prep the salmon ahead, coating it with the mix, and just pop it in the oven when ready to eat.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil.
- Mix together the mustard, 1 tablespoon of the cilantro, the mayonnaise and maple syrup in a bowl. Put the salmon fillets on the baking sheet and sprinkle with 1/4 teaspoon each salt and pepper. Spread some of the mustard mixture evenly over each fillet.
- Bake until just cooked through, 10 to 12 minute. Sprinkle with the remaining 1 tablespoon cilantro and serve.
MAPLE DIJON SALMON
This is a quick and easy salmon dish that my entire family loves. Leftovers can be made into an interesting salmon salad.
Provided by Laura Beth Gerhard
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Combine maple syrup, Dijon mustard, thyme, and cinnamon in a small bowl.
- Season salmon with salt and pepper. Heat canola oil in a large oven-proof saute pan over medium heat. Cook salmon until browned, about 3 minutes. Flip and brush surface generously with maple syrup mixture. Cook until bottom is browned, about 3 minutes more.
- Transfer to the preheated oven and bake until salmon flakes easily with a fork, 5 to 10 minutes more.
Nutrition Facts : Calories 514.9 calories, Carbohydrate 29.7 g, Cholesterol 111.7 mg, Fat 25.5 g, Fiber 0.1 g, Protein 39.2 g, SaturatedFat 4.7 g, Sodium 525.4 mg, Sugar 23.4 g
BAKED MAPLE SALMON
Quick and easy baked maple salmon is so delicious, flaky and flavourful with the perfect balance between sweet and savoury. The best weeknight dinner.
Provided by Sam | Ahead of Thyme
Categories Seafood
Time 55m
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together maple syrup, soy sauce, olive oil, garlic, Italian seasoning, and black pepper. Place salmon fillets into a medium container and pour the maple syrup mixture on top to fully coat. Cover and place in the refrigerator and marinate for at least 30 minutes or overnight. (You can also marinate the salmon in a large ziploc back. Add in all ingredients and then press the air out of the bag and seal tightly. Press the marinade around the salmon to coat).
- Meanwhile, preheat oven to 400 F. Then, remove the marinated salmon fillets out of the container and place them skin side down on a parchment lined baking sheet. Keep the marinade sauce to brush on later.
- Bake for 20 minutes, until cooked through and flaky. Brush the reserved marinade over the salmon halfway through baking for extra flavour.
- Transfer the salmon fillets onto a plate and let rest for 5 minutes. Sprinkle some sesame seeds on top (optional) and serve warm over steamed rice or some creamy mashed potatoes.
Nutrition Facts : ServingSize 1 serving, Calories 392 calories, Sugar 12.4 g, Sodium 397.2 mg, Fat 14.2 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 15.8 g, Fiber 0.7 g, Protein 51.4 g, Cholesterol 115.9 mg
MAPLE GARLIC SALMON
I love this recipe because it is so easy & yummy for any busy work day. Preparation time includes the minimum marinade time, but the marinade can be done before leaving for work in the morning. This is easily scaled to marinate any amount of salmon. I make this often just for myself with only 1 nice salmon steak. Just use the 2:1 ratio of maple syrup to soy sauce, then add enough garlic and black pepper to suit your personal taste. Goes well with rice, string green beans or peas, too.
Provided by Gaia22
Categories Healthy
Time 53m
Yield 3-6 serving(s)
Number Of Ingredients 5
Steps:
- In small bowl, mix first four ingredients.
- Pour the marinade over the salmon in a baking dish, coat well.
- Flip the salmon to skin-side up, cover, and marinate in the refrigerator for at least 30 minutes or as long as all day. [I have pushed this to 'the night before'!].
- Preheat oven to 400 degrees F.
- Flip the salmon back over to the skin side down.
- Bake salmon for 15 minutes, covered.
- Next, broil salmon for 5 minutes [remove cover], or until salmon is easily flaked with a fork.
SALMON WITH MAPLE-THYME GLAZE
This is quite an elegant entree, easy enough for any night, but could easily be served to guests. From Bon Appetit.
Provided by Bev I Am
Categories High Protein
Time 24m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Whisk mustard, 3 TBS maple syrup, 3 1/2 TBS water, and horseradish in small bowl to blend.
- Arrange salmon on baking sheet.
- Whisk 1 1/2 TBS maple syrup, sugar and thyme in another small bowl to blend.
- Spread thyme mixture evenly over salmon.
- Bake until salmon is just opaque in center, about 14 minutes.
- Transfer salmon to plates.
- Spoon mustard-horseradish sauce over and serve.
- Serves 6.
Nutrition Facts : Calories 329.2, Fat 8.5, SaturatedFat 1.3, Cholesterol 116.7, Sodium 402.3, Carbohydrate 15.8, Fiber 0.9, Sugar 13.2, Protein 45.7
SALMON WITH MAPLE-DIJON GLAZE
Steps:
- Preheat the oven to 425 degrees F.
- Spray a parchment-lined casserole dish with nonstick spray and lay the salmon in it skin-side down.
- In a small bowl, whisk together the mustard, maple syrup, olive oil, thyme and cumin. Pour the mixture over the salmon, spreading to coat it evenly.
- Bake until just cooked through, 12 to 15 minutes. Transfer the salmon to a serving platter.
Nutrition Facts : Calories 213, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 62 milligrams, Sodium 231 milligrams, Carbohydrate 5 grams, Protein 23 grams, Sugar 3 grams
MAPLE THYME MUSTARD SALMON
Salmon married with a mixture of fresh thyme, maple and tangy Dijon mustard. Serve this dish over greens or accompanied by rice. This dish is very easy to make and impressive enough for company. Source: Longo's Experience Magazine
Provided by Dreamer in Ontario
Categories Canadian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow glass dish, whisk maple syrup, mustard, thyme, garlic and pepper together.
- Place salmon fillets in dish and turn to coat.
- Cover and refrigerate for at least 30 minutes or up to 8 hours.
- Place salmon on parchment paper lined baking sheet and spoon some of remaining marinade over top.
- Roast in 425F oven for about 15 minutes or until fish flakes when tested with fork.
- In large bowl, toss spinach with oil, salt & pepper (if using), and divide among 4 plates.
- Top with salmon and serve.
MAPLE-MUSTARD SALMON
Best maple-mustard salmon ever.
Provided by Phyllisand Ian Brown
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Place salmon in the bottom of an 8x8-inch baking dish.
- Mix melted butter, maple syrup, Dijon mustard, and soy sauce together in a bowl. Pour over salmon, reserving some sauce to pour over baked salmon.
- Bake in the preheated oven until salmon flakes easily with a fork, about 12 minutes.
- Remove salmon from the oven and spoon reserved sauce on top.
Nutrition Facts : Calories 338.8 calories, Carbohydrate 14.4 g, Cholesterol 85.5 mg, Fat 22.3 g, Protein 19.5 g, SaturatedFat 9.5 g, Sodium 336.4 mg, Sugar 11.7 g
ORANGE THYME SALMON
I got this out of a grocery store coupon book. We use this one a lot. It's really easy and uses ingredients that are always on hand. It's quick and the flavor is light, but great.
Provided by mplsgirl
Categories Very Low Carbs
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine olive oil, mustard, thyme, orange juice,and a little salt and pepper. Rub on salmon.
- Heat grill or broiler to high. Sear salmon - 1-2 min on each side.
- Reduce heat to med. Cook salmon about 5 min per side. During last minute, top with orange slices.
Nutrition Facts : Calories 496.3, Fat 18.7, SaturatedFat 2.8, Cholesterol 165.4, Sodium 466.9, Carbohydrate 14.5, Fiber 3.2, Sugar 9.4, Protein 65.4
SALMON WITH MAPLE-THYME GLAZE
From Bon Appetit, Nov 2003.
Provided by Vicki Butts (lazyme)
Categories Seafood
Time 30m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350°F.
- 2. Whisk mustard, 3 tablespoons maple syrup, 3 1/2 tablespoons water, and horseradish in small bowl to blend.
- 3. Arrange salmon on baking sheet.
- 4. Whisk 1 1/2 tablespoons maple syrup, sugar, and thyme in another small bowl to blend. Spread thyme mixture evenly over salmon.
- 5. Bake until salmon is just opaque in center, about 14 minutes.
- 6. Transfer salmon to plates. Spoon mustard-horseradish sauce over and serve.
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- In a small saucepan over medium heat, combine the glaze ingredients. Bring to a boil and cook for 4 minutes, stirring frequently. Remove pot from heat and set aside.
- Brush both sides of the salmon with oil and season with salt and pepper. When BBQ or grill pan is hot, brush well with vegetable oil. Place salmon skin or bottom side down on to grill. Close lid and grill without touching until grill marks appear and skin or bottom is crisp, about 3 minutes. Brush some of the glaze on top of salmon, then turn salmon over. Brush the exposed side of the salmon with some glaze as well. Close lid and continue to cook until salmon is opaque in the center, about 3 minutes more.
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- Microwave Becel® Buttery Taste margarine at HIGH until melted about 15 seconds. Stir in maple syrup, Dijon mustard and soy sauce. Pour over salmon.
- Bake until salmon flakes with a fork, about 12 minutes. Serve, if desired, with hot rice and vegetables.
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