Banana Kiwi Salad Food

KIWI FRUIT SALAD

Kiwi Fruit Salad image

Make and share this Kiwi Fruit Salad recipe from Food.com.

Provided by evelynathens

Categories Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

8 kiwi fruits, sliced
2 bananas, peeled and sliced diagonally
1 papaya, pared, seeded and sliced
2 tablespoons olive oil or 2 tablespoons salad oil
1 tablespoon honey
1 tablespoon lime juice
1/8 teaspoon grated lime zest
1/8 teaspoon paprika
1 dash salt

Steps:

Combine Kiwi fruit, banana, and papaya; toss gently with honey lime dressing.
Honey lime dressing: combine all dressing ingredients and season to taste with a dash of salt. Whisk well to combine. Makes about 1/4 cup.

BANANA AND KIWI MUFFINS

Banana and Kiwi Muffins image

These are moist and yummy, not too sweet - perfect for breakfast or a light snack. Makes 12 muffins or 24 mini muffins.

Provided by WaterMelon

Categories Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup sugar (use 3/4 cup if your bananas are not ripe enough and kiwis are tart)
2 cups flour
1/2 teaspoon salt
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
3/4 cup low-fat plain yogurt (plain or vanilla)
6 tablespoons skim milk (or buttermilk)
3 tablespoons canola oil
1 egg
1 teaspoon vanilla extract
2 large ripe bananas, mashed
3 ripe kiwi, chopped into small cubes

Steps:

Combine the first 6 ingredients (DRY) in a large mixing bowl; set aside.
Mix yogurt, milk, oil, egg, vanilla and mashed bananas together in a smaller bowl until well-combined (WET).
Add WET mixture to the DRY mixture, mix until just combined (DO NOT OVERMIX) - lumps are ok.
Now stir in chopped kiwi gently; you may also add chopped nuts if you like.
Bake in a pre-heated oven at 375°F or 180°C for 25-30mins (mini muffins take about 20mins).
Cool in pan for 10mins, then remove and cool thoroughly on wire rack.

Nutrition Facts : Calories 190.2, Fat 4.5, SaturatedFat 0.6, Cholesterol 16.6, Sodium 262.4, Carbohydrate 33.9, Fiber 1.7, Sugar 13.8, Protein 4.2

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