Grilled Sesame Rolled Ahi Tuna On A Bed Of Spinach Food

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GRILLED SESAME AHI TUNA



Grilled Sesame Ahi Tuna image

Grilled Sesame Ahi Tuna is a delicious, quick & easy dinner. It's coated in sesame seeds, seared to a crispy outside and tender inside & ready in 20!

Provided by Linda Warren

Categories     Main Course

Time 19m

Number Of Ingredients 7

6 oz 1" to 1-1/2" thick ahi tuna steak
1/2 cup sesame seeds (white & black mixed)
1/4 cup soy sauce
1 Tablespoon sake
1 Tablespoon honey
2 Tablespoons sesame oil
1 Tablespoon rice wine vinegar

Steps:

  • Mix all ingredients for marinade in small bowl.
  • Place tuna steak in small resealable zippered bag and add marinade. Turn to coat. Let stand for 10-20 minutes, turning several times.
  • Place black and white sesame seeds on a plate. Remove tuna steak from marinade and dip into sesame seed mixture, patting into steak until all sides are coated.
  • Preheat grill on high. Place tuna steaks directly on grill and quickly sear, about 1-1/2 to 2 minutes per side. Medium rare has an internal temperature of 125 degrees.

Nutrition Facts : Calories 430 kcal, Carbohydrate 14 g, Protein 28 g, Fat 30 g, SaturatedFat 5 g, Cholesterol 32 mg, Sodium 880 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

SESAME SEARED TUNA AND SUSHI BAR SPINACH SALAD



Sesame Seared Tuna and Sushi Bar Spinach Salad image

This recipe is dedicated to the other side of the sushi bar menu, where after you work your way through the nigiri and sushi rolls, you discover things like tuna tataki and cold, Japanese-style spinach salad. While I can't promise authenticity, I can promise this is fast and simple to make--and I think, extremely delicious.

Provided by Chef John

Time 20m

Yield 2

Number Of Ingredients 13

½ pound baby spinach leaves
3 tablespoons white sesame seeds
1 tablespoon white sugar
1 tablespoon soy sauce, or to taste
½ teaspoon mirin
¼ cup mayonnaise
2 teaspoons white miso paste
1 tablespoon seasoned rice vinegar
2 (5 ounce) sushi-grade ahi tuna steaks
salt to taste
2 tablespoons black sesame seeds
2 teaspoons vegetable oil
1 tablespoon prepared ponzu sauce

Steps:

  • Place spinach in a dry pot set over medium-high heat and cook, stirring, until it just begins to wilt, 1 to 2 minutes. Transfer into a strainer to cool.
  • While spinach cools, toast white sesame seeds in a dry pan over medium heat until light golden brown. Transfer into a mortar and pestle and crush into a very coarse paste, leaving some seeds whole. Add white sugar, soy sauce, and mirin. Stir with a wooden spoon to combine and reserve.
  • Transfer cooled spinach to a towel and squeeze out any excess liquid. Chop roughly and add to a mixing bowl. Add the dressing and mix well. Cover and chill thoroughly before serving.
  • Mix mayonnaise, miso paste, and rice vinegar together for miso mayo sauce. Place in the refrigerator until needed.
  • Lightly salt tuna steaks, and then coat all sides well with as many sesame seeds as you like, pressing them lightly as you do.
  • Brush a nonstick pan with oil and place over medium heat. Sear tuna steaks in the hot pan for 30 to 45 seconds on each side, as well as each edges.
  • Slice and place tuna over the miso sauce. Brush tuna with ponzu and serve with spinach salad on the side.

Nutrition Facts : Calories 593.2 calories, Carbohydrate 20 g, Cholesterol 74.1 mg, Fat 39.7 g, Fiber 5.5 g, Protein 41.9 g, SaturatedFat 6 g, Sodium 1167 mg, Sugar 8 g

GRILLED TUNA ON SPINACH SALAD



Grilled Tuna on Spinach Salad image

The spice rub for this tuna gives it a great flavor that is made better by the salad! From Good Housekeeping 2000. This will also work well for salmon steaks! The recipe calls for radishes, but I skip them and its still good.

Provided by Kim127

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
1 teaspoon freshly grated lime peel
3/4 teaspoon salt
1/2 teaspoon ground black pepper
4 tuna steaks, about 1 inch thick
2 tablespoons olive oil
2 tablespoons fresh lime juice
1 teaspoon sugar
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 (6 ounce) bag baby spinach leaves
1/2 English seedless cucumber, unpeeled,cut lengthwise in half and then thinly sliced crosswise
1 bunch radish, each cut in half and then thinly sliced

Steps:

  • For the tuna, in a small bowl combine the oil, cumin, coriander, paprika, lime peel, salt and pepper until well blended.
  • Rub spice mixture on both sides of tuna steaks.
  • Heat grill to medium heat.
  • Grill tuna 8-10 minutes or until fish is opaque throughout, turning over once.
  • Remove from grill.
  • For the salad, with a whisk, mix oil, lime juice, sugar, cumin, salt and pepper until well blended.
  • Add spinach, cucumber and radishes.
  • Toss to coat.
  • Cut fish into 1/2 inch slices.
  • Arrange spinach salad on four dishes and top with fish.

GRILLED AHI TUNA WITH SESAME SOY SAUCE



Grilled Ahi Tuna With Sesame Soy Sauce image

From Williams-Sonoma Kitchen. This is what they say in their intro. A member of the mackerel family, tuna is a large fish with rich, oily, firm flesh. This recipe calls for ahi tuna, also known as yellowfin, a variety that is slightly more flavorful than the mild-tasting albacore. Because its meat is oily and firm, tuna takes well to grilling and pan roasting.

Provided by lazyme

Categories     Tuna

Time 13m

Yield 4 serving(s)

Number Of Ingredients 2

1/3 cup chinablue sesame soy sauce
4 ahi tuna steaks, each 6 oz. and 1 1/2 inches thick

Steps:

  • Preheat a grill pan over medium-high heat.
  • Divide the sesame soy sauce between 2 small bowls; reserve 1 bowl for serving.
  • Brush the tuna steaks with 2 tablespoons of the sauce and arrange them on the pan.
  • Grill, turning once and basting often with the sauce, until the tuna is well browned on both sides, about 8 minutes total for medium-rare.
  • Serve immediately and pass the reserved bowl of sauce at the table.

Nutrition Facts : Calories 14.4, Sodium 1339.3, Carbohydrate 1.3, Fiber 0.2, Sugar 0.4, Protein 2.5

GRILLED AHI TUNA & PINEAPPLE SPINACH SALAD #A1



Grilled Ahi Tuna & Pineapple Spinach Salad #A1 image

A.1. Original Sauce Recipe Contest Entry. Light and refreshing organic baby spinach leaves tossed with shallot vinaigrette topped with juicy seared Ahi tuna & pineapple, sliced red onion, crumbled goat cheese and walnuts.

Provided by Kim Marie C.

Categories     Sauces

Time 33m

Yield 4 Kebobs, 4 serving(s)

Number Of Ingredients 15

8 cups packed fresh organic baby spinach leaves
1 1/2 lbs fresh wild fresh ahi tuna, 16-1 1/2 inch cubes
16 fresh whole pineapple chunks (1 inch)
1 medium red onion, 2 1/4 inches slice
3 ounces fresh creamy goat cheese
3/4 cup unsalted walnut halves, crumbled
3/4 cup olive oil
1/4 cup red wine vinegar
1 tablespoon grade a pure honey
2 tablespoons fresh minced shallots
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
1 teaspoon sriracha sauce
2 tablespoons of fresh squeezed lemon juice
1/3 cup A.1. Original Sauce

Steps:

  • Make tuna marinade-Whisk 1/4 cup olive oil (reserve the rest for vinaigrette) with the A1 and Sriracha sauces.
  • Cut tuna into 16-1 1/2 inch cubes, place in zipper sealed bag, pour 2/3 cup of marinade over tuna (reserve rest to brush on pineapple later), make sure all pieces are coated, close bag and lay flat in refrigerator for 30 minutes (turn bag over after 1st 15 minutes).
  • Vinaigrette for spinach-Whisk red wine vinegar, 1/2 cup olive oil, honey, lemon juice, shallots, salt & pepper until emulsified. Put to side for use later.
  • Slice red onion pieces in half and separate. Put to side.
  • Rub vegetable oil on grill surface with paper towel, preheat grill on high for 5 minutes.
  • Use 4 metal skewers each will have 5 tuna cubes and 4 pineapple cubes when complete, starting with a piece of tuna first alternate tuna and pineapple cubes. Brush the pineapple with the remaining marinade from earlier.
  • Sear kebobs 3-4 minutes on each side and remove from grill promptly. Remove from skewers as soon as they are cool enough to handle. Put to side.
  • Toss spinach with vinaigrette and place on serving dish, distribute red onion slices, crumble goat cheese on top, add seared tuna & pineapple cubes, top with crumbled walnuts. Serve immediately.

GRILLED SESAME ROLLED AHI-TUNA ON A BED OF SPINACH



GRILLED SESAME ROLLED AHI-TUNA ON A BED OF SPINACH image

Categories     Fish     Low Fat     Grill/Barbecue

Yield Serves 4

Number Of Ingredients 14

4 6oz Ahi- Tuna Steaks (about 1 ½ inch thick)
¾ cup teriyaki marinade
¼ cup roasted black or white (or mixed) sesame seeds
12 oz fresh spinach leaves
2 tablespoons olive oil (split in half, 1 for the steaks and 1 for the spinach)
1 tablespoon fresh lemon juice
Ginger Salsa:
3 tablespoons rice wine vinegar
1 tablespoon wasabi powder
1/4 cup English hot house cucumber sliced thin and quartered
3 tablespoons chopped sushi ginger
2 tablespoons small diced red onion
2 tablespoons chopped roasted red bell pepper from jar
Salt and pepper

Steps:

  • In a zip lock baggie, marinate tuna steaks for ½ hour. In a small bowl whisk the rice wine vinegar and wasabi powder together. Add the ginger, cucumber, onion and roasted pepper. Add a touch of salt and pepper, toss and set aside at room temperature. Heat gas grill to a medium high heat or charcoals should be medium ash in color. Brush each steak with olive oil so it will not stick to the grill, and then roll the sides of steaks only, in sesame seeds. Grill steaks to your desired taste, for medium rare, 4 minutes per side. Meanwhile in a 10 inch skillet heat to a medium high heat and add one tablespoon of olive oil. Add the spinach leaves and lemon juice and toss for 2 minutes until spinach is limp. Do not over cook. Divide the spinach on to four plates, top with ahi-tuna steak and then ginger salsa.

SESAME GRILLED TUNA STEAKS



Sesame Grilled Tuna Steaks image

This is a yummy and quick dish. Don't over cook. I like my tuna still pink inside. Left overs are great cold on a green salad!

Provided by Rita1652

Categories     Tuna

Time 11m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 lbs tuna steaks
1 tablespoon brown sugar
1 tablespoon sesame oil
1/3 cup soy sauce
1/3 cup rice wine vinegar
2 garlic cloves, crushed and minced finely
1/4 inch fresh ginger, grated
black pepper
chili pepper flakes

Steps:

  • Put all marinade ingredients into a zip-lock bag shake and add tuna.
  • Zip and chill for 2 hours.
  • Place steaks on a clean, hot, oiled, grill. And marinade in pot and reduce to half.
  • And turn after 3 minutes and cook for three more minutes. Place on serving dish and pour reduced marinade over steaks.

GRILLED SESAME TUNA STEAK



Grilled Sesame Tuna Steak image

Make and share this Grilled Sesame Tuna Steak recipe from Food.com.

Provided by Cachulain

Categories     Low Cholesterol

Time 36m

Yield 2 serving(s)

Number Of Ingredients 3

2 -6 ounces tuna steaks (1/2 inch thick)
2 cups teriyaki sauce
1 cup sesame seeds

Steps:

  • While this recipe prescribes 6 oz of tuna, larger or smaller steaks may be used. If you find more guests at your table, simply multiply the ingredients by the number of guests. This is a messy operation, so expect to have some wasted seeds and teryaki.
  • Marinade tuna in teryaki for at least 20 minutes but no more than 2 hours.
  • Coat steaks after marinade in sesame seeds.
  • Preheat grill on high while steaks are marinading.
  • Place steaks on preheated grill.
  • Grill for 3 minutes on each side.
  • Use tongs or spatula to turn steaks.

Nutrition Facts : Calories 709.7, Fat 37.2, SaturatedFat 5.4, Cholesterol 10.8, Sodium 11058, Carbohydrate 61.7, Fiber 8.8, Sugar 40.8, Protein 36.5

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