Broiled Sirloins Food

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BROILED STEAKS



Broiled Steaks image

From "Cook's Country from America's Test Kitchen," episode 108, "Steakhouse Favorites." ATK recommends top sirloin steak for indoor broiling. If price is no object, they recommend rib-eye or New York strip steaks.

Provided by DrGaellon

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

4 tablespoons unsalted butter, softened
1 tablespoon minced fresh thyme
1 teaspoon Dijon mustard
4 rib eye steaks or 4 New York strip steaks, 1-2-inch thick
kosher salt
ground black pepper

Steps:

  • Blend together butter, thyme and mustard; season with salt and pepper. Place butter on waxed paper or parchment; roll into a log about 1-1½" thick. Wrap in plastic and refrigerate until firm.
  • Trim steaks of any exterior fat. (Leaving the fat on will result in a lot of smoke in your broiler.) Pat steaks dry with paper towels. Season both sides with salt and pepper. Do not use your oven's broiling pan; it's too shallow. Pour 2 cups of salt into a 3" deep disposable roasting pan, then place a cooling rack over the pan. The salt will catch any drips and prevent them from flaring or smoking. Place steaks on the rack.
  • Place steaks in a preheated 375°F oven for 6-8 minutes to bring them up to temperature. Turn steaks over and pat dry again with paper towels. Let rest 10 minutes while preheating broiler.
  • Place roasting pan in broiler, positioned so steaks are 1-1½" from the heating element. Broil 3 minutes, then turn steaks over and broil another 3 minutes. Continue flipping the steaks every 3 minutes until center registers 125-130°F (for medium-rare), 6-16 minutes. Transfer to a serving platter and top each steak with one quarter of the compound butter. Tent with foil and let rest about 5 minutes before serving.
  • Note: timing depends on how strong your broiler is. Place a slice of plain white sandwich bread under your broiler, about 3" from the heat. If your bread is toasted in under 30 seconds, you have a very strong broiler and should use the shortest times. If longer than 2 minutes, your broiler is very weak, and use the longest cooking times.
  • Note: for 1" steaks, prebake 6 minutes and flip every 2 minutes. For 1½" steaks, prebake 8 minutes and flip every 3 minutes. For 2" steaks, prebake 10 minutes and flip every 4 minutes.

Nutrition Facts : Calories 103.3, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 15.8, Carbohydrate 0.2, Fiber 0.1, Protein 0.2

BROILED BLACK PEPPER SIRLOIN STEAK



Broiled Black Pepper Sirloin Steak image

Be sure to let the meat rest before slicing into pieces; allowing it to sit helps to retain the juices and flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 7

Extra-virgin olive oil
1 1/2 pound boneless sirloin steak
Coarse salt
1 teaspoon ground black pepper
1 onion, cut in half and sliced
1 tablespoon unsalted butter
1/3 cup red wine vinegar

Steps:

  • Preheat oven to broil.
  • Place 12-inch cast-iron skillet under broiler for 2 minutes.
  • Brush olive oil onto steak. Season both sides of steak generously with salt and freshly cracked black pepper.
  • Add the steak to the heated pan and broil for 8 1/2 minutes.
  • Transfer steak to a plate to rest. Heat steak pan on the stovetop over medium heat.
  • Add onions and butter. Stir and cook until browned, about 6 minutes. Pour in vinegar and stir to scrape up browned bits on bottom of the pan. Let vinegar simmer until reduced, just about 1 minute.
  • Pour any steak juices from the resting steak into the pan. Transfer the steak to a cutting board and slice into 1/4-inch slices. Lay the steak slices on a platter and pour the sauce over top and serve.

GRILLED OR BROILED STEAK



Grilled or Broiled Steak image

Provided by Food Network

Categories     main-dish

Time 12m

Number Of Ingredients 1

T-bone or porterhouse steaks or sirloin or flank steak (8-10 ounces per person bone in and 6 to 8 ounces boneless)

Steps:

  • Grill or broil, for rare, 6-7 minutes a side for porterhouse, T-bone and sirloin or 9-12 minutes a side for medium; grill or broil flank steak for 4-5 minutes rare or 6-7 minutes medium.

BROILED SIRLOINS



Broiled Sirloins image

This is a super easy recipe using things we all usually have on hand. Takes less than 30 minutes...Great for a work night! From Taste of Home

Provided by Luv2BMomi

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons lime juice
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 teaspoon ground mustard
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
4 boneless beef sirloin steaks
1 cup sliced mushrooms

Steps:

  • In a small bowl combine first 6 ingredients; rub over both sides of steaks.
  • Broil 4 inches from the heat for 7 minutes.
  • Turn steaks; top with mushrooms.
  • Broil 7-8 minutes longer until meat reaches desired doneness.

Nutrition Facts : Calories 11.6, Fat 0.1, Sodium 1.6, Carbohydrate 2.4, Fiber 0.4, Sugar 0.8, Protein 0.8

SIRLOIN STEAK



Sirloin Steak image

For dinner tonight, try Alton Brown's Sirloin Steak from Good Eats on Food Network; the beef gets a brush of olive oil and a quick zap in the broiler.

Provided by Alton Brown

Categories     main-dish

Time 23m

Yield 4 servings

Number Of Ingredients 3

1 1/2 pounds sirloin steak, 1 to 1 1/4-inches thick
2 teaspoons olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat oven on broiler setting. Make foil 'snake' out of aluminum foil to use to keep oven door slightly ajar so that broiler won't turn off if it gets too hot. Brush steak with oil and salt and pepper, to taste. Place a piece of foil on the bottom rack as a drip pan. Place another rack in the position above this and put the steak directly on this rack. Cook steak in this position for 5 minutes. Flip steak and cook for another 5 minutes. Move rack with steak to top position in oven, moving rack with foil and drippings just underneath, and cook for 3 minutes. Flip 1 last time and cook for another 3 minutes. Transfer steak to wire rack and rest for 3 to 5 minutes. The above times are for medium doneness. Adjust cooking times up or down as desired.

GRILLED SIRLOIN STEAK



Grilled Sirloin Steak image

Once you taste this delectable steak - a cookout favorite for my family - you'll think of it time and time again. The marinade gives it savory seasoning, plus it tenderizes the meat. -Diann Mallehan, Grand Rapids, Michigan

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 8 servings.

Number Of Ingredients 8

1 cup soy sauce
1/3 cup red wine vinegar
1/4 cup olive oil
4 garlic cloves, chopped
1 tablespoon pepper
1 tablespoon ground ginger
1 tablespoon honey
1 beef top sirloin steak (about 3 pounds and 2 inches thick)

Steps:

  • In a shallow dish, combine the first seven ingredients; add beef and turn to coat. Cover and refrigerate for at least 3 hours or overnight., Drain and discard the marinade. Prepare grill for indirect heat. Grill, covered, over indirect medium heat or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 263 calories, Fat 10g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 960mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 38g protein.

BROILED SIRLOIN



Broiled Sirloin image

Delicious!..A great way to make steaks when the snows flying, and can't use the grill..

Provided by Cassie *

Categories     Beef

Time 25m

Number Of Ingredients 8

2 Tbsp lime juice
1 tsp onion powder
1 tsp garlic powder
1/4 tsp ground mustard
1/4 tsp dried oregano
1/4 tsp dried thyme
4 - 5 oz top sirloin steaks
1 c sliced fresh mushrooms

Steps:

  • 1. In a small bowl, combine the first six ingredients; rub over both sides of steak.
  • 2. Broil 4 in. from the heat for 7 minutes. Turn steaks; top with mushrooms. Broil 7 - 8 minutes longer or until meat reaches desired doneness ( medium rare, a thermometer should read 145; medium 160; well done, 170) and mushrooms are tender

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