Haddock Provencal Food

BAKED HADDOCK AND SEAFOOD

Steps:

• Preheat the oven to 375F, line a roasting pan with parchment.
• Lay fish fillets in a single layer on the bottom of the dish, then top with scallops and shrimp.
• Pour the white wine and lemon juice overtop of the seafood.
• In a bowl, toss butter, cracker crumbs, garlic powder, black pepper and lemon zest.
• Sprinkle over the seafood.
• Bake 15 minutes, then turn the broiler to HI and broil 2 minutes, until browned.

HADDOCK IN TOMATO BASIL SAUCE

Steps:

• Heat the olive oil in a large non-stick frying pan and stirfry the onion and aubergine. After about 4 minutes the vegetables will start to turn golden but won't be soft yet, so cover with a lid and let the vegetables steam-fry in their own juices for 6 minutes - this helps them to soften without needing to add any extra oil.
• Stir in the paprika, garlic, tomatoes and sugar with 1⁄2 tsp salt and cook for another 8-10 minutes, stirring, until onion and aubergine are tender.
• Scatter in the basil leaves then nestle the fish in the sauce, cover the pan and cook for 6-8 minutes until the fish flakes when tested with a knife and the flesh is firm but still moist. Tear over the rest of the basil and serve with a salad and crusty bread.

EMERIL'S FISH PROVENCAL

Steps:

• Heat grill to medium. In a small bowl, combine lemon zest, Italian seasoning, red-pepper flakes, anise seed, 3/4 teaspoon salt, and teaspoon pepper. Set spice mixture aside.
• Place four 14-inch squares of heavy-duty aluminum foil on a work surface. Dividing evenly, place onion on one half of each square (leaving a 2-inch border), followed by the zucchini; season with salt and pepper. Top with fish; sprinkle with spice mixture. Top with tomato; drizzle with oil. Fold foil over ingredients; crimp edges to seal.
• Place packets on grill. Cover and grill until fish is just cooked through, 10 to 12 minutes. Remove packets from grill; open carefully (hot steam will escape), and transfer fish Provencal to serving plates.

HADDOCK PROVENCAL

Steps:

• Preheat oven to 350. Lightly grease/spray a large shallow baking dish.
• In a small sauce pan, melt butter and add oil to heat through.
• Add garlic and saute until soft - do not burn.
• Add lemon juice and bring to a boil, turn down heat to low.
• While the sauce is cooking, mix the bread crumbs and cheese together.
• Place fish in 9x13 baking pan skin side (if you got it with skin) down.
• Sprinkle the bread crumb mixture over the fillets.
• Drizzle with the garlic butter.
• Bake for approximately 15m on 350 degrees.
• Broil for an additional 5 minutes or until browned on top.

HADDOCK PROVENCAL

Steps:

• Preheat Bravo and set to bake at 400°F.
• In a small bowl, combine lemon zest, Italian seasoning, red pepper flakes, crushed anise seeds, salt, and 1t pepper. Mix; set aside.
• Place four 14-inch squares of aluminum foil on a work surface. Dividing evenly, place onions on one half of each square, leaving a 2-inch border, and follow with zucchini. Season with salt and pepper. Top with fish. Sprinkle with spice mixture. Top with tomato and drizzle with oil.
• Fold foil over ingredients. Crimp the edges of foil to seal.
• Place 2 packets in the baking pan and two in the enamel broiler rack. Bake fish in one pan on cooking rack in position 2 and the other on a cooking rack in position 3. Cook fish is just cooked through, 8-10 min.
• Remove packets from oven. Open carefully away from face (hot steam will escape). Transfer fish with juices from foil onto serving plates.

HADDOCK IN CHARMOULA SAUCE

Steps:

• Prepare fish and vegetables:
• Preheat oven to 425°F.
• Prick each potato once with a fork, then rub potatoes with 1/2 tablespoon oil. Roast on a baking sheet in middle of oven until just tender, about 25 minutes. Cool to room temperature and cut crosswise into 1/4-inch-thick slices. Leave oven on.
• Heat remaining 1 1/2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté bell peppers, stirring, until just tender, 6 to 8 minutes.
• Spread potato slices evenly in an oiled 13- by 9- by 2-inch glass baking dish and season with salt and pepper. Top with peppers, then tomatoes and fish, seasoning each layer with salt and pepper. Sprinkle fish with lemon juice.
• Make charmoula sauce:
• Purée all sauce ingredients except oil in a food processor or blender. With motor running, add oil in a slow stream.
• Bake fish and vegetables:
• Pour sauce evenly over fish and bake in middle of oven until fish is just cooked through, 25 to 30 minutes.

HADDOCK EN PAPILLOTE

Steps:

• Preheat oven to 375°. Place each fillet portion on a piece of heavy-duty foil or parchment (about 12 in. square). Drizzle fillets with wine; sprinkle with dill and lemon zest. Top with carrot, zucchini and almonds; dot with butter. Fold foil or parchment around fish, sealing tightly. , Place packets on a baking sheet. Bake until fish just begins to flake easily with a fork, 10-12 minutes. Open foil carefully to allow steam to escape.

SIMPLE BROILED HADDOCK

Steps:

• Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
• Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, salt, black pepper, and cayenne pepper in a small bowl; sprinkle seasoning over haddock. Dot haddock with pieces of butter.
• Broil in the preheated oven until fish is easily flaked with a fork, 6 to 8 minutes. Serve with lemon wedges.