Habas Con Chorizo Chorizo Stew With Butter Beans Food

HABAS CON CHORIZO (SPANISH CHORIZO WITH BROAD BEANS)

Habas Con Chorizo (Spanish Chorizo With Broad Beans) image

Make and share this Habas Con Chorizo (Spanish Chorizo With Broad Beans) recipe from Food.com.

Provided by Pneuma

Categories Lunch/Snacks

Time 20m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 9

Ingredients

250 g shelled broad beans
125 g spicy chorizo sausage
1 tablespoon olive oil
2 garlic cloves, rougly chopped
1 tablespoon chopped dill
1 tablespoon chopped mint
1/2 lemon, juice of
salt and pepper
crusty bread, to serve

Steps:

Blanch the beans in lightly salted boiling water for 1 minute, then drain and refresh under cold water. Dry well.
Cut the sausage into slices about 1/4 inch thick. Heat the oil in a frying pan, add the garlic and fry gently for 2-3 mins, until softened and discard. Increase the heat, add the sliced chorizo and stir fry for 2-3 minutes until it is golden and has released some of its oil.
Stir in the beans and cook for a further 2-3 minutes, then add the herbs, squeeze over the lemon juice and season to taste with salt and pepper. Serve warm with crusty bread,.

Nutrition Facts : Calories 220.8, Fat 15.5, SaturatedFat 5, Cholesterol 27.5, Sodium 670, Carbohydrate 9.5, Fiber 2.5, Sugar 0.2, Protein 11.1

BUTTER BEAN & CHORIZO STEW

Butter bean & chorizo stew image

A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes

Provided by Esther Clark

Categories Dinner, Main course, Supper

Time 20m

Number Of Ingredients 4

Ingredients

200g cooking chorizo
2 x 400g cans chopped tomatoes
2 x 400g cans drained butter beans
1 tub fresh pesto

Steps:

Slice the chorizo and tip into a large saucepan over a medium heat. Fry gently for 5 mins or until starting to turn dark brown. Add the tomatoes and butter beans, bring to the boil, then simmer for 10 mins. Swirl through the pesto, season lightly and ladle into four bowls.

Nutrition Facts : Calories 491 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 2.5 milligram of sodium

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