Watermelon Mango Salad Food

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WATERMELON AND MANGO SALAD



Watermelon And Mango Salad image

A simple, light, delectable summer salad loaded with the goodness of fresh refreshing watermelon and mango.

Provided by Geetanjali

Categories     Appetizer     Side Dish

Time 10m

Number Of Ingredients 7

1 cup watermelon (seeded and cut into cubes)
½ cup mango (cut into cubes)
1 tbsp lime juice (fresh)
Black salt to taste
½ tsp crushed black pepper
1 tbsp chopped fresh coriander/cilantro
Few seeds or nuts of choice (optional)

Steps:

  • Put watermelon and mango cubes in a bowl.
  • Add freshly squeezed lime juice.
  • Season with salt and crushed pepper.
  • Add chopped coriander/cilantro.
  • Toss everything together to combine.
  • Check the seasoning. Add more if required.
  • Then serve.

MANGO AND WATERMELON SALAD



Mango and Watermelon Salad image

Source: Chef Allen Susser

Provided by Travis Williams

Categories     Chef Creation     Salad     Snack

Number Of Ingredients 12

2 large (or 3 small) ripe, slightly soft mangos, peeled, pitted and cut in large dice
1 cup cup seedless watermelon, cut in large dice
1/2 small red onion, finely sliced
2 tbsp pickled jalapeño pepper, chopped
12 small cherry tomatoes, cut in half
1 tsp garlic, minced
2 tbsp lemon juice
1 tbsp extra virgin olive oil
1 tbsp honey
1/2 tsp kosher salt
3 tbsp freshly chopped cilantro
1 cup watercress, washed and dried

Steps:

  • In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeno and tomatoes.
  • In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt.
  • Drizzle dressing over the mango mixture and toss with cilantro and watercress.
  • Remove watercress and pair with grilled chicken or fish.

MELON, MANGO, AND AVOCADO SALAD



Melon, Mango, and Avocado Salad image

Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.

Provided by blancdeblanc

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 15

1 small red onion, very thinly sliced
2 tablespoons red wine vinegar
½ cup freshly squeezed orange juice
2 teaspoons extra-virgin olive oil
1 tablespoon grated orange zest
¼ teaspoon kosher salt
freshly ground black pepper
2 cups small cantaloupe balls
2 cups 1/2-inch diced seedless watermelon
1 ripe mango, cut into 1/4-inch dice
1 cup loosely packed cilantro leaves
2 ripe Hass avocados
1 tablespoon fresh lime juice
¼ teaspoon kosher salt
6 thin lime slices

Steps:

  • To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
  • Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
  • Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Nutrition Facts : Calories 195.5 calories, Carbohydrate 24.3 g, Fat 11.8 g, Fiber 6.6 g, Protein 2.8 g, SaturatedFat 1.7 g, Sodium 179.7 mg, Sugar 14.1 g

SOUTHWESTERN WATERMELON SALAD



Southwestern Watermelon Salad image

Cilantro, jicama and lime give this refreshing fruit salad created by our Taste of Home Test Kitchen a Southwestern kick.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 11

4 cups cubed seedless watermelon
2 cups cubed peeled mangoes
1/2 cup diced peeled jicama
3 tablespoons chopped sweet onion
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon white balsamic vinegar
1 teaspoon grated lime zest
1/8 teaspoon salt
Dash cayenne pepper

Steps:

  • In a large bowl, combine the watermelon, mangoes, jicama, onion and cilantro. In a small bowl, whisk the lime juice, honey, vinegar, lime zest, salt and cayenne. Pour over fruit mixture; gently toss to coat. , Cover and chill for 20 minutes, stirring occasionally. Serve with a slotted spoon.

Nutrition Facts : Calories 81 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (20g sugars, Fiber 2g fiber), Protein 1g protein.

MANGO MELON FRUIT SALAD RECIPE BY TASTY



Mango Melon Fruit Salad Recipe by Tasty image

Here's what you need: pineapple, cantaloupe, honeydew melon, mango, lime juice, maple syrup

Provided by Merle O'Neal

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 6

2 cups pineapple, cubed
2 cups cantaloupe, cubed
2 cups honeydew melon, cubed
2 cups mango, cubed
3 tablespoons lime juice
1 tablespoon maple syrup

Steps:

  • Combine all the ingredients above in a large bowl.
  • Mix the dressing ingredients together and spread over fruit, mix well.
  • Enjoy!

Nutrition Facts : Calories 205 calories, Carbohydrate 51 grams, Fat 1 gram, Fiber 5 grams, Protein 3 grams, Sugar 45 grams

WATERMELON MANGO SALAD



Watermelon Mango Salad image

It's really the simplest fruit salad in the world and the flavor combination is very good. It's from Gourmet magazine.

Provided by JenPo

Categories     Mango

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

1 (4 lb) watermelon
2 mangoes (1 3/4 lb)
1 tablespoon lime juice
1 teaspoon lime zest
1/2 teaspoon sugar

Steps:

  • Trim the rind of the watermelon.
  • Discard the seeds and cut it into 1-inch pieces.
  • Place in a large bowl.
  • Peel the mangoes and remove the pits.
  • Cut into 1-inch pieces and add to watermelon.
  • Toss with lime juice, zest, and sugar.
  • Chill at least 20 minutes, tossing occasionally.

Nutrition Facts : Calories 137.7, Fat 0.6, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 35.1, Fiber 2.5, Sugar 29.4, Protein 2.2

WATERMELON MANGO SALAD



Watermelon Mango Salad image

A really quick to prepare, refreshing salad! This was a suggested side for a spicy main entree in Cooking Light.

Provided by Starrynews

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups watermelon, seeded and cubed
1 cup mango, peeled and chopped
1 1/2 tablespoons lime juice
2 teaspoons honey
salt, to taste
1 teaspoon mint, chopped

Steps:

  • Combine watermelon and mango cubes in a serving bowl.
  • In a separate small bowl, whisk together lime juice, honey, and salt.
  • Drizzle lime honey mixture over fruit cubes and gently toss to coat.
  • Sprinkle with chopped mint and serve.

Nutrition Facts : Calories 59.7, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 15.3, Fiber 1, Sugar 13.3, Protein 0.8

MARINATED WATERMELON SALAD WITH SPICY CHIPOTLE-LIME VINAIGRETTE



Marinated Watermelon Salad with Spicy Chipotle-Lime Vinaigrette image

This is one of those salads that the longer it sits, the better it gets. The heat from the chipotle chili powder is tamed by the juicy watermelon, sweet mango and crisp cucumber.

Provided by Kardea Brown

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 11

2 tablespoons honey
2 tablespoons olive oil
1 tablespoon white wine vinegar
1 teaspoon lime zest plus 3 tablespoons lime juice
1/2 teaspoon chipotle chile powder
Kosher salt
2 cups cubed watermelon
1/2 cup very thinly sliced red onion
1 large mango, peeled, pitted and chopped
1/2 English cucumber, cut into half-moons
1/2 cup fresh mint leaves

Steps:

  • For the spicy chipotle-lime vinaigrette: Whisk together the honey, olive oil, vinegar, lime zest and juice and chipotle chile powder in a small bowl. Season with salt to taste.
  • For the watermelon salad: Combine the watermelon, red onion, mango and cucumber in a medium bowl.
  • Pour the vinaigrette over the mixture and toss to coat. Cover and refrigerate for 30 minutes or until ready to serve. Just before serving, add the mint and toss to combine.

WATERMELON AND MANGO WITH LIME



Watermelon and Mango with Lime image

Categories     Dessert     No-Cook     Lime     Watermelon     Mango     Summer     Healthy     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 5

1 (4-lb) piece watermelon (preferably seedless), rind and any seeds discarded and fruit cut into 1-inch chunks
2 mangoes (1 3/4 lb total), peeled, pitted, and cut into 1-inch chunks
1 tablespoon fresh lime juice, or to taste
1 teaspoon finely grated fresh lime zest
1/2 teaspoon sugar, or to taste

Steps:

  • Toss together all ingredients and chill, covered, stirring occasionally, 20 minutes.

REFRESHING SUMMERTIME SALAD



Refreshing Summertime Salad image

Refreshing mango and watermelon mixes with fresh mint in this tasteful summer salad.

Provided by Alberta Rose

Categories     Salad     Green Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

4 cups mixed baby greens
½ cup diced mango
½ cup cubed seeded watermelon
1 tablespoon chopped fresh mint
¼ cup crumbled feta cheese
2 tablespoons minced red onion
1 tablespoon white balsamic vinegar
1 tablespoon olive oil
1 tablespoon frozen mango juice concentrate, thawed

Steps:

  • Combine the baby greens, mango, watermelon, mint, feta cheese, and minced onion in a mixing bowl. Whisk the vinegar, olive oil, and mango juice concentrate together in a small bowl, and pour over the salad. Toss gently to evenly coat.

Nutrition Facts : Calories 110.5 calories, Carbohydrate 9.9 g, Cholesterol 14 mg, Fat 6.9 g, Fiber 1.2 g, Protein 3.3 g, SaturatedFat 2.9 g, Sodium 195.1 mg, Sugar 7.6 g

WATERMELON SALAD WITH SPINACH AND MANGO RECIPE BY TASTY



Watermelon Salad With Spinach And Mango Recipe by Tasty image

Here's what you need: small watermelon, baby spinach, mango, slivered almonds, fresh lemon juice, water, honey, salt, pepper, extra virgin olive oil

Provided by Joey Firoben

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 10

1 small watermelon
3 cups baby spinach
1 mango, pitted, peeled, and diced
½ cup slivered almonds
2 tablespoons fresh lemon juice
1 tablespoon water
1 tablespoon honey
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil

Steps:

  • Using a sharp knife, cut off the top and bottom of the watermelon to reveal the red flesh and create flat surfaces on both sides. Stand the watermelon upright, and slice off the remaining peel so only the red core remains.
  • Cut the watermelon into roughly 1-inch (2-cm) cubes and transfer to a large bowl.
  • In a small bowl, whisk together the lemon juice, water, honey, salt, and pepper.
  • While whisking, gradually add the oil in a very slow, steady stream to create an emulsification. Set aside.
  • Add the spinach, mango, almonds, and lemon vinaigrette to the large bowl with the watermelon.
  • Toss the salad until well-combined, then divide between serving bowls.
  • Enjoy!

Nutrition Facts : Calories 246 calories, Carbohydrate 38 grams, Fat 10 grams, Fiber 4 grams, Protein 6 grams, Sugar 30 grams

GRILLED WATERMELON SALAD WITH LIME MANGO DRESSING AND CORNBREAD CROUTONS



Grilled Watermelon Salad With Lime Mango Dressing and Cornbread Croutons image

Grilling watermelon caramelizes the sweetness of the fruit, and the char gives just a hint of smoky flavor.

Provided by JJ Johnson

Categories     Summer     Salad     Backyard BBQ     Watermelon     Cornmeal     Chile Pepper     Date     Ricotta     Mango     Juneteenth

Yield 6-8 servings

Number Of Ingredients 22

Lime Mango Dressing:
½ cup coarsely chopped ripe mango
¼ cup fresh lime juice
¼ cup dry sake
2 tablespoons champagne vinegar
1 teaspoon minced seeded bird's-eye chile
½ teaspoon kosher salt
¼ cup canola oil
Salad:
3 pounds seedless watermelon, peel left on, cut into 1-inch-thick slabs
Olive oil
Kosher salt
½ cup hulled pumpkin seeds
¼ teaspoon ground cayenne
1 teaspoon sugar
4 cups 1-inch cubes homemade or store-bought cornbread
2 tablespoons unsalted butter, melted
8 fresh shiso leaves, shredded (or Thai basil or mint)
½ cup dates, pitted and chopped
1 serrano chile, sliced into rings
Freshly ground black pepper
½ cup ricotta or mascarpone

Steps:

  • For the dressing:
  • Put all of the ingredients except the oil in a blender. Blend on high. After the ingredients are blended, slowly add the oil and continue to blend until the mixture is thickened and emulsified. (Makes 1 cup.)
  • For the salad:
  • Heat a grill pan to medium-high heat. Drizzle the watermelon slices with just enough oil to thinly coat and place them on the hot grill.
  • Grill each side of the watermelon slices for about 2 minutes, until charred. Transfer to a plate and season with salt.
  • Remove the rind and dice the grilled watermelon into large cubes.
  • Preheat the oven to 350°F. Toss the pumpkin seeds with the cayenne, sugar, and 2 teaspoons oil and place on a small baking sheet. Roast for 6 to 10 minutes, until golden.
  • Brush the cornbread cubes with the melted butter and place in a single layer on a baking sheet. Put in the oven along with the pumpkin seeds and bake for 10 minutes, turning halfway with a flexible spatula. Remove from the oven when the croutons are toasted and golden.
  • Toss the watermelon, shiso, dates, and chile in the bowl with ¼ cup Lime Mango Dressing (reserve remaining dressing for another use). Taste and adjust the seasoning with salt and pepper. Add the cornbread croutons and toss very gently to combine without breaking the croutons. Spoon the salad onto a large platter and garnish with the pumpkin seeds and cheese.

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