Spiced Bulgur Wheat With Roasted Peppers Food
SPICED BULGUR WHEAT WITH ROASTED PEPPERS
This filling vegetarian salad has the spicy flavours of cumin and warming cinnamon
Provided by Good Food team
Categories Buffet, Dinner, Main course, Side dish, Snack, Supper
Time 15m
Yield Serves 4 generously
Number Of Ingredients 9
Steps:
- In a large microwave proof bowl, cover the bulgur wheat with stock. Cover with cling film and microwave on High for 4 mins. Set aside, covered; it will absorb the stock within another 5 mins. Make a dressing with spice mix, lemon zest and juice and olive oil, then season to taste. Add the onion, chickpeas, peppers and coriander, toss through the cooked bulgur wheat and serve warm or cold.
Nutrition Facts : Calories 364 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 1.58 milligram of sodium
SPICED BULGHAR WHEAT WITH ROASTED PEPPERS
I am always looking for different ways to cook bulgar. Unique ingredients but sounds good. Posted ZWT7.
Provided by Ck2plz
Categories African
Time 45m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- In a large microwave proof bowl, cover bulghar wheat with stock.
- Cover with cling film and microwave on High for 4 minutes Set aside, covered; it will absorb the stock within another 5 minutes.
- Make a dressing with spice mix, lemon zest and juice and olive oil, then season to taste. Add the onion, chickpeas, peppers and coriander, toss through the cooked bulghar wheat and serve warm or cold.
Nutrition Facts : Calories 202.1, Fat 4.7, SaturatedFat 0.6, Sodium 321, Carbohydrate 34.4, Fiber 7.1, Sugar 0.9, Protein 6.9
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