Mango Lassi Smoothie Food
MANGO LASSI SMOOTHIE
A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat. From EatingWell.com (Eating Well Summer 2003)
Provided by kitty.rock
Categories Smoothies
Time 10m
Yield 3/4 cup each, 2 serving(s)
Number Of Ingredients 5
Steps:
- Place ingredients in the order listed in a blender.
- Pulse twice to chop mango, stir well, then blend until smooth.
- Serve immediately.
- Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.
- Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv)
- Carbohydrate Servings: 2 1/2.
- Exchanges: 2 1/2 fruit.
Nutrition Facts : Calories 63.5, Fat 0.4, SaturatedFat 0.1, Sodium 1.1, Carbohydrate 15.6, Fiber 1.4, Sugar 13.9, Protein 0.9
MANGO LASSI
This Indian drink is like a mango milkshake and is delicious.
Provided by Jamie Oliver
Categories beverage
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Feel free to try salt and cardamom seeds. The lassi can be kept refrigerated for up to 24 hours.
MANGO LASSI
Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink - a bit like a smoothie and great for breakfast
Provided by Elena Silcock
Categories Drink
Time 10m
Number Of Ingredients 5
Steps:
- Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.
Nutrition Facts : Calories 131 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 20 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium
MANGO LASSI SMOOTHIE
This smoothie showcases the flavors of a mango lassi, a traditional Indian yogurt-based drink. Our version calls for fresh mango, cinnamon, and a touch of salt to balance the sweetness.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Combine mango, ice, yogurt, sugar, cinnamon, and salt in a blender; blend until smooth, 1 minute. Serve immediately.
MANGO LASSI
Make and share this Mango Lassi recipe from Food.com.
Provided by little_wing
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Puree mango and yogurt together until smooth.
- Add lime juice and honey, pulse to combine.
- Add ice cubes and blend until incorporated.
- Serve immediately.
Nutrition Facts : Calories 173.1, Fat 1.6, SaturatedFat 0.8, Cholesterol 3.7, Sodium 48.7, Carbohydrate 38.7, Fiber 2.7, Sugar 36, Protein 4.7
MANGO LASSI II
An Indian yogurt drink - smooth, creamy, and absolutely heavenly!
Provided by YONNA
Categories World Cuisine Recipes Asian Indian
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender, combine mangos, yogurt, sugar and ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 482.4 calories, Carbohydrate 102.4 g, Cholesterol 14.7 mg, Fat 4.4 g, Fiber 3.7 g, Protein 13.9 g, SaturatedFat 2.6 g, Sodium 175.6 mg, Sugar 97.8 g
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