GREEN BEANS WITH GROUND BEEF
I ususally put a comment by the recipes I try and by this one, the comment is "Delicious!" Quick 'n Easy too!
Provided by SilentCricket
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook and stir ground beef and onion in large skillet until meat is brown and onion is tender.
- Drain off any fat.
- Stir in garlic, 1 1/2 cups water, soy sauce, and molasses; heat to boiling.
- Add green beans and heat to boiling.
- Reduce heat; simmer uncovered 15 minutes.
- Blend cornstarch and 1/4 cup cold water; stir gradually into meat mixture.
- Cook, stirring constantly, until mixture thickens and boils.
- Boil and stir 1 minute.
- Serve over rice.
- Garnish with onion rings and pass additional soy sauce, if desired.
Nutrition Facts : Calories 492.4, Fat 17.5, SaturatedFat 6.8, Cholesterol 77.1, Sodium 837.2, Carbohydrate 53.8, Fiber 2.7, Sugar 5.6, Protein 27.3
BEEF WITH GREEN BEANS
We really enjoyed this super easy dinner which was printed in the newspaper (originally from Easy Chinese Stir-fries). Although I think you can cut the oil in half this isn't bad calorie wise using the amount listed. Also this seems like a lot of pepper but this really isn't a spicy dish -- I think the pepper tenderizes the meat some how.
Provided by ellie_
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl whisk together marinade ingredients (soy sauce - pepper).
- Slice steak with the grain into 2-inch strips and then across the grain into 1/2 inch pieces (the directions say 1/8 inch pieces but mine were closer to 1/2 inch to 1 inch) and then add them to marinade, toss, and set aside.
- Heat one tablespoon oil in wok over medium high heat until hot. Add beans and stir for 1 minute. Add water and reduce heat to medium. Cover and cook for 5-10 minutes. Transfer beans to bowl.
- Add remaining oil (see note in description) to wok and increase heat to high. Add ginger and stir until oil is hot and ginger sizzles (1 minute).
- Add onion and stir for one minute.
- Add beef mixture to wok and stir until beef is done (2-5 minutes).
- Return beans and liquid to wok and stir until mixed and heated through. Discard ginger.
Nutrition Facts : Calories 301.3, Fat 17.4, SaturatedFat 4.7, Cholesterol 34.9, Sodium 557.3, Carbohydrate 15.1, Fiber 4.6, Sugar 4, Protein 21.5
EASY YUMMIEST GROUND BEEF AND GREEN BEANS
Disclaimer: This dish is the reason I married my ex husband... If it hadn't been for this then who knows what I'd be doing with my life. LOL. He is actually a wonderful man and despite the fact that it did't work out I do not regret marrying the man (not just because he was a fabulous cook). I have tried many variations of this (and I'll add the extras at the end of the recipe) but the original is actually the very best.
Provided by Dee Licious
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- So additions I've tried include one 8 oz can sliced water chestnuts (chopped) and ½ onion chopped and ¼ cup red wine. truly none of these make the original recipe any better but I like to feel I contributed in some way --
- Saute ground beef (if adding water chestnuts and onions also sauté these at the same time) and add green beans when beef is mostly done. Then add the white pepper, soy sauce, (I do a tad less than ½ cup but the recipe won't let me put .38 cups) and balsamic vinegar (and if you're feeling sassy add that red wine too). Cook for 5-10 minutes and then yes my friend you are done (hopefully you've had the foresite to cook rice too) and have a MAGNIFICENT dish to serve your family and or friends -- One that someone, someday may marry you for. Just sayin' it worked on me!
- Truly the original with no additions is absolutely fabulous but for crunch (you texture lovers out there) add the water chestnuts. Otherwise it's perfect in original form but feel free to throw your creative twist on this and let me know what works!
Nutrition Facts : Calories 326, Fat 17.3, SaturatedFat 6.7, Cholesterol 77.1, Sodium 2609.4, Carbohydrate 13.7, Fiber 4.9, Sugar 4.5, Protein 27.3
CHEDDAR ONION GROUND BEEF CASSEROLE WITH GREEN BEANS
A casserole of comfort food inspired by a green bean casserole recipe and taken up a notch. DH loved it and I must say, it was pretty doggone good!
Provided by Kats Mom
Categories One Dish Meal
Time 1h15m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees.
- Lightly grease a 9" x 13" baking pan or large casserole dish.
- In a bowl, mix the cheddar cheese soup with milk and Italian seasoning, whisking until smooth.
- Ladle enough of the soup mix into the bottom of the baking pan just to coat the bottom.
- In a frying pan, start browning the ground beef and crushed garlic.
- While ground beef is cooking, peel potatoes if you want (I didn't), slice thinly and place in layers in the bottom of the baking pan.
- Drain ground beef and garlic mixture.
- Put ground beef, green beans and remaining soup mix on top of potatoes in the pan.
- Bake, uncovered, in oven for 35 minutes or until potatoes are tender.
- Top with grated cheese and onion rings and bake an additional 10 minutes.
Nutrition Facts : Calories 485.8, Fat 28, SaturatedFat 14.4, Cholesterol 106.3, Sodium 690.3, Carbohydrate 29.1, Fiber 5.5, Sugar 2.4, Protein 30.1
GREEN BEAN OKAZU
This was my favorite dinner growing up. It's a quick and easy way to get picky kids to eat green beans, because of the sweet sauce. It's great served over rice, or alone.
Provided by April Hilton
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- In a large skillet over medium heat, cook the ground beef until evenly brown; drain excess fat.
- Stir in green beans and about 1 cup water. Cover, and cook until beans are tender, 15 to 20 minutes.
- Season with sugar and soy sauce, and cook uncovered for 5 minutes.
Nutrition Facts : Calories 443.9 calories, Carbohydrate 21.8 g, Cholesterol 96.5 mg, Fat 30.3 g, Fiber 4 g, Protein 21.9 g, SaturatedFat 12.3 g, Sodium 985.9 mg, Sugar 14.3 g
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