GOCHUJANG-GLAZED SALMON
This quick and easy Korean-inspired salmon dish is cooked in the broiler, perfect for weeknight cooking because it takes less than 10 minutes to cook.
Provided by Gina
Categories Dinner
Time 10m
Number Of Ingredients 11
Steps:
- Combine glaze ingredients together in a small bowl.
- Preheat the broiler on high and position the rack 4 to 5 inches from the heat. Line the broiler pan with foil and spray lightly with oil.
- Put the salmon on the prepared sheet and season with salt. Broil 2 minutes.
- Brush the salmon with glaze and broil until desired doneness, 3 to 5 minutes depending on the thickness. Transfer to a platter and top with sesame seeds and scallions. Serve with rice if desired.
Nutrition Facts : ServingSize 1 fillet, Calories 197 kcal, Carbohydrate 7 g, Protein 23 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 62 mg, Sodium 269 mg, Sugar 5 g
GOCHUJANG-GLAZED SALMON WITH GARLIC SPINACH
Gochujang, a Korean red chile paste, and honey give this salmon a little bit of sweetness and a whole lot of spice.
Provided by Laura Kanya
Categories Healthy Salmon Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Position a rack in upper third of oven; preheat broiler to high. Line a baking sheet with foil and coat with cooking spray.
- Whisk gochujang, mirin, 1 tablespoon tamari, honey, 1/2 teaspoon sesame oil, 1/4 of the garlic and ginger in a small bowl. Pat salmon dry and place skin-side down on the prepared pan. Brush the salmon with the glaze. Broil until the salmon is just cooked through, 5 to 8 minutes, depending on thickness.
- Meanwhile, heat the remaining 1 teaspoon sesame oil in a large skillet over medium-low heat. Add the remaining 3 cloves garlic and cook, stirring, until fragrant and just starting to brown, about 3 minutes. Add spinach and cook, stirring, until wilted and the pan is dry, about 3 minutes. Remove from heat and stir in the remaining 1 tablespoon tamari.
- Serve the salmon over the spinach.
Nutrition Facts : Calories 282 calories, Carbohydrate 13 g, Cholesterol 78 mg, Fat 11 g, Fiber 1 g, Protein 30 g, SaturatedFat 2 g, Sodium 510 mg, Sugar 8 g
GOCHUJANG-GLAZED SALMON WITH GARLIC SPINACH
I love salmon, and this was a healthier version than my normal buttery version. It was very flavorful even with no butter. Recipe courtesy of Eating Well March 2022.
Provided by AmyZoe
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Position a rack in upper third of oven. Preheat broiler to high. Line a baking sheet with foil and coat with cooking spray. I used a butter wrapper from a stick of butter to grease my pan, and I did not line my pan and it washed up just fine without foil.
- Whisk gochujang, mirin, a tablespoon tamari, honey, 1/2 teaspoon sesame oil, 1/4 of the garlic and ginger in a small bowl.
- Pat salmon dry and place skin-side down on the prepared pan. Brush the salmon with the glaze. Broil until the salmon is just cooked through, 5 to 8 minutes, depending on thickness.
- Meanwhile, heat the remaining teaspoon sesame oil in a large skillet over medium-low heat. Add the remaining 3 cloves garlic and cook, stirring, until fragrant and just starting to brown, about 3 minutes. Add spinach and cook, stirring, until wilted and the pan is dry, about 3 minutes. Remove from heat and stir in the remaining tablespoon tamari.
- Serve the salmon over the spinach.
Nutrition Facts : Calories 237.1, Fat 8.2, SaturatedFat 1.4, Cholesterol 65.2, Sodium 680.2, Carbohydrate 8.4, Fiber 1.5, Sugar 4.8, Protein 31.9
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