Grilled Teriyaki Steak Recipe 30 Minute Marinade Food

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GRILLED TERIYAKI STEAK



Grilled teriyaki steak image

Grilled teriyaki steak recipe is full of flavor from being marinated and then grilled to perfection. This easy recipe is a guaranteed hit.

Provided by Eating on a Dime

Categories     Main Course

Time 5h7m

Number Of Ingredients 8

4 Sirloin Steaks - You can also Round or Flank Steak
1/4 cup brown sugar
1/2 cup Low Sodium Soy Sauce
1/4 cup rice wine vinegar
1/4 cup honey
2 tsp minced garlic
1/2 tsp ground ginger
1/2 tsp pepper

Steps:

  • Whisk together all the marinade ingredients in a small bowl (all the ingredients except for the steak).
  • Cover the steaks with the marinade by placing them in a storage bag or bowl. Allow the steaks to marinade for at least 4 hours but you can also marinade over night.
  • Remove the steaks from your refrigerator 45-60 minutes prior to grilling to allow them to come to room temperature.
  • Heat grill to 400 degrees F.
  • Spray or wipe oil onto the grill grates to prevent the steaks from sticking to the grill.
  • Place steaks on a hot grill and cook for 3 to 5 minutes depending on your Steak Doneness preference.
  • Flip the steak over and grill for an additional 3 to 5 minutes until steak is cooked to your preference.
  • Remove from the grill and allow to rest a minimum of 5 minutes before cutting or serving.

Nutrition Facts : Calories 297 kcal, Carbohydrate 23 g, Protein 34 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 92 mg, Sodium 798 mg, Fiber 1 g, Sugar 21 g, ServingSize 1 serving

GRILLED TERIYAKI STEAK RECIPE - 30 MINUTE MARINADE



Grilled Teriyaki Steak Recipe - 30 Minute Marinade image

This fantastic recipe for a homemade teriyaki sauce works perfectly with a nice cut of steak over the direct heat of the grill. The rich flavors of the sauce will become a family favorite. Best of all, it is just a 30 minute marinade!

Provided by Jason

Categories     Main Course

Time 45m

Number Of Ingredients 6

3-4 Steaks (we used ribeye)
1/2 cup Soy Sauce
1/2 cup Sugar
3-4 cloves Garlic (minced)
1 tbsp Ginger (ground)
2 tbsp Apple Cider Vinegar

Steps:

  • Combine all the marinade ingredients into a bowl and mix
  • Pour into a gallon Ziploc bag and add steak. Seal and mix it all together
  • Marinade for 30 minutes in the refrigerator. I recommend placing the Ziploc in a plastic container just in case it leaks. It can create a mess if it drips all over the fridge (trust me).
  • After 30 minutes, remove the steak and discard the marinade
  • Heat grill to 375 degrees and oil the grill grates so the steak does not stick
  • Place steak on grill over the direct flames and cook each side 6-7 minutes, depending on the temperature you prefer.
  • Let the steak rest for 10 minutes after taking off the grill to allow the juices to settle in the steak and not run out. This simple step helps the steak retain its juiciness!

Nutrition Facts : ServingSize 8 servings, Calories 492 kcal, Carbohydrate 34 g, Protein 37 g, Fat 24 g, SaturatedFat 10 g, Cholesterol 103 mg, Sodium 1733 mg, Sugar 31 g

TERIYAKI STEAK TIPS



Teriyaki Steak Tips image

This was my first attempt at making teriyaki steak tips. Awesome! Used elements from several different recipes.

Provided by vpecchia

Categories     100+ Everyday Cooking Recipes     Special Collection Recipes     New

Time 2h30m

Yield 16

Number Of Ingredients 9

½ cup Italian dressing
¼ cup teriyaki sauce
¼ cup Worcestershire sauce
¼ cup chili sauce
½ cup soy sauce
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon ground black pepper
5 pounds sirloin steak tips

Steps:

  • Combine teriyaki sauce, Worcestershire, chili sauce, soy sauce, garlic powder, onion powder, and pepper into a resealable plastic bag. Add steak tips. Squeeze out excess air and seal the bag. Marinate in the refrigerator for at least 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove steak tips from the marinade and shake off excess. Pour marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and simmer for 10 minutes; set aside.
  • While the marinade is simmering, place steak tips on the preheated grill and cook for about 10 minutes for medium-rare or medium, flipping once halfway through. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
  • Serve steak tips with sauce in a bowl on the side.

Nutrition Facts : Calories 334.6 calories, Carbohydrate 4.1 g, Cholesterol 116.7 mg, Fat 16.6 g, Fiber 0.2 g, Protein 39.9 g, SaturatedFat 6 g, Sodium 914.1 mg, Sugar 2.2 g

TERIYAKI GRILLED PORK STEAKS



Teriyaki Grilled Pork Steaks image

Plan ahead the steaks need to marinade for 8-24 hours (24 hours is even better!) I made these on my indoor grill they are very good, they could also be broiled in the oven and of coarse an outdoor grill. If you can fit a few more pork steaks in the marinade then go ahead! This marinade will also work well for pork tenderloins and cubed pork for kabobs.

Provided by Kittencalrecipezazz

Categories     Pork

Time 8h

Yield 4 serving(s)

Number Of Ingredients 9

7 pork loin steaks (about 3/4-inch thick)
1/2 cup vegetable oil
1/2 cup soy sauce
1/4 cup white wine or 1/4 cup red wine
1/2 cup molasses or 1/2 cup honey
1 tablespoon grated fresh ginger (can use more)
2 -3 tablespoons minced fresh garlic (or to taste)
1 teaspoon black pepper (or to taste)
2 large green onions, coarsley chopped

Steps:

  • In a bowl mix/whisk all ingredients together (the oil to black pepper) until well blended, add in green onions; pour the mixture into a large ziploc freezer bag.
  • Using a fork poke holes all over in the pork steaks.
  • Add steaks into the marinade and seal bag tighly, then turn to coat in the mixture.
  • Place the bag into a large bowl to prevent any leaks.
  • Cover and refrigerate for 8-24 hours turning occasionally.
  • When ready to cook remove pork steaks, scrape off any ginger, garlic and green onions.
  • Transfer pork to a large plate/s and discard the marinade, let the meat sit out on counter to almost room temperature before grilling or broiling (this might take a couple of hours, this is an important step it will relax the meat fibers to create a more juicy tender pork steak).

GRILLED STEAK WITH BALSAMIC TERIYAKI



Grilled Steak With Balsamic Teriyaki image

From The Steamy Kitchen Cookbook by Jaden Hair. She suggests using skirt steak, but you can also use this as a marinade for flank steak and london broil.

Provided by Brookelynne26

Categories     Steak

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb skirt steak (or other steak of your choice)
2 tablespoons cooking oil (if cooking in frying pan)
1 1/2 tablespoons unsalted butter
1 shallot, minced
2 garlic cloves, finely minced
1 cup balsamic vinegar
2 teaspoons sugar
1/4 cup beef stock (can use chicken or vegetable stock, whatever you have on hand)
2 tablespoons soy sauce
1 tablespoon mirin

Steps:

  • To make the Balsamic Teriyaki Sauce, add the butter to a saucepot and set over medium-low heat. When the butter just starts to bubble, add the shallots and the garlic and cook for 3 minutes or until aromatics are soft. Watch to make sure you don't burn the shallots or garlic.
  • Pour the balsamic vinegar in and bring to a boil. When boiling, immediately turn the heat to medium-low and simmer, uncovered, for 15 minutes or until reduced by half. The balsamic should be think, glossy and coat the back of a spoon. Add the sugar, stock, soy sauce and mirin. Stir well and bring to a boil. When it reaches a boil, immediately turn the heat to low and let simmer for 5 minutes. Let cool and reserve 1/2 cup of the sauce for marinating and the remaining 1/4 cup for serving.
  • Place the steak and just 1/2 cup of sauce in a large sealable plastic bag. Marinate 2 hours or overnight in the refrigerator. Thirty minutes prior to grilling, remove steak from refrigerator and let it sit at room temperature. Discard the marinade and pat the steak very dry.
  • Grilling outdoors. If you're grilling outdoors, preheat the grill for direct grilling over high heat. Grilling in pan or stovetop: If you're cooking the steak on the stovetop, set a large frying pan or griddle over high heat. When a bead of water sizzles and evaporates upon contact, add the oil and swirl to coat.
  • Add the steak to the hot grill or pan in one layer. The pieces should not be touching. Cook for 3 to 5 minutes on each side for medium-rare. Skirt steak varies in thickness, so you might want to add the thicker pieces to the grill or pan first and give them an extra minute head start.
  • Let the grilled skirt steak rest for 5 minutes, then cut across the grain for ultimate tenderness. Pour the remaining 1/4 cup of the Balsamic Teriyaki Sauce over the meat.

Nutrition Facts : Calories 362.6, Fat 20.5, SaturatedFat 7.2, Cholesterol 85.2, Sodium 673.6, Carbohydrate 15, Fiber 0.1, Sugar 11.8, Protein 25.6

TERIYAKI MARINADE FOR CHICKEN OR STEAK



Teriyaki Marinade for Chicken or Steak image

Make and share this Teriyaki Marinade for Chicken or Steak recipe from Food.com.

Provided by papergoddess

Categories     Chicken

Time 5m

Yield 2 1/2 cups

Number Of Ingredients 6

1/2 cup vegetable oil
1 cup soy sauce
3 tablespoons brown sugar
3 cloves garlic, crushed
1 tablespoon grated fresh gingerroot
2 tablespoons dry sherry

Steps:

  • Combine all.
  • Pour over meat in zip-loc bag.
  • Marinate meat 4-12 hours, refrigerated.

TERIYAKI MARINATED FLANK STEAK



teriyaki marinated flank steak image

Marinated Flank Steak! This is a wonderful way to bar-b-que flank steak,it has become a real favorite of everyone I have given the recipe to...mmmmmm

Provided by Chef Niki

Categories     Meat

Time 17m

Yield 1 steak, 4-6 serving(s)

Number Of Ingredients 6

2/3 cup red wine
2/3 cup soy sauce
1/4 cup brown sugar
4 cloves garlic (or more)
1 teaspoon thyme
1 tablespoon sesame oil

Steps:

  • Combine all ingredients and trim any fat from the flank steak.
  • Score the flank steak and put into a gallon size freezer bag,add the marinade and put in refrigerator for at least 4 hours.
  • (longer is better) Also, you may double or triple the marinade recipe and do several flank steaks and store in the freezer,just be sure to get as much air out of the bags before putting in the freezer.
  • Cook the flank steak approx. 5-6 minutes on each side for medium rare.

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