GRILLED SWORDFISH WITH SMOKY TOMATO-ANCHOVY SALSA
This is a simple summer fish dish with robust flavors. Swordfish would be the first choice, for its meatiness and ease of grilling, but any firm-fleshed white fish, such as halibut, monkfish, corvina or snapper, is a suitable option. Tuna would also work, but for that matter, so would chicken breast, for those at your gathering who don't eat fish. Topped with an easily made salsa of cherry tomatoes, anchovy, hot pepper and smoky pimentón, the whole affair is rather salad-like, best accompanied by arugula or lettuce leaves. Serve with roasted potatoes or garlic toast for a casual picnic-style summer supper.
Provided by David Tanis
Categories dinner, seafood, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Prepare a charcoal grill or heat a gas grill. (Alternatively, use a cast-iron skillet or stovetop grill pan over medium-high heat.) Place swordfish steaks on a baking sheet and season on both sides with salt and pepper. Drizzle each with 1 teaspoon olive oil and rub with fingers to coat. Leave at room temperature.
- In a mixing bowl, put vinegar, smoked paprika, tomato paste and garlic. Stir to dissolve tomato paste. Add onion, sweet pepper, chiles and 4 chopped anchovy fillets, and stir everything together. Add pinch of salt and ½ to ¾ cup olive oil and stir again.
- Add cherry tomatoes, lightly season with salt and pepper, then gently fold them into the mixture. Leave to marinate about 10 minutes.
- Grill the swordfish steaks over medium-hot coals for about 4 minutes per side. Remove when you see juices begin to rise on second side.
- Transfer to plates or a large platter. Stir salsa and spoon generously over fish. Sprinkle with oregano. Garnish with whole anchovy fillets. Surround with a generous amount of arugula and serve.
GRILLED MARINATED SWORDFISH STEAKS
Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a charcoal grill or broiler, or heat a grill pan.
- Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams
CITRUS SWORDFISH WITH CITRUS SALSA
Steps:
- Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
- In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
- Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
- Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.
Nutrition Facts : Calories 213.6 calories, Carbohydrate 14 g, Cholesterol 44.3 mg, Fat 7 g, Fiber 1.2 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 103 mg, Sugar 12 g
GRILLED SWORDFISH WITH MANGO SALSA
Make and share this Grilled Swordfish with Mango Salsa recipe from Food.com.
Provided by PalatablePastime
Categories Sauces
Time 1h
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Mix together salsa ingredients and chill.
- Season swordfish steaks with salt and pepper.
- Coat grill rack with cooking oil spray before heating; prepare grill.
- Make basting mixture of equal parts olive oil and freshly squeezed lime juice.
- Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.
- Baste frequently with oil/lime mixture.
- Serve swordfish topped with mango salsa, or as a condiment.
GRILLED SWORDFISH STEAKS WITH SALSA
Perfect fish-grilling is achieved with a light marinade and a few quick minutes over the fire, to make perfect fish that's seared on the outside and moist inside.
Provided by GREG IN SAN DIEGO
Time 6h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all the ingredients, except the swordfish and salsa, in a mixing bowl.
- Place the fish in a resealable container.
- Pour the marinade over the swordfish and move the fish around to make sure it is evenly covered.
- Marinate in the refrigerator for 6 to 8 hours.
- Start the coals in a charcoal grill or preheat a gas grill.
- Place the swordfish steaks on the grill and leave undisturbed until grill marks form.
- Then, rotate the fish 90 degrees to create a second set of marks.
- After about 4 minutes, turn the fish to cook on the other side for another 4 minutes, or until firm but still juicy.
- To serve: Place 1 steak on each plate and top with a generous spoonful of the salsa.
SICILIAN GRILLED SWORDFISH WITH SALSA VERDE
Other Recipes from Episode 307: Sustainable Seafood Grilled Oysters with Prosciutto and Parmigiano Grilled Shrimp Tacos with Chiltomate Sauce ShareTweetPin79 Shares
Provided by Steven Raichlen
Number Of Ingredients 1
Steps:
- 1: Place the swordfish steaks in a single layer in a glass or foil pan. Season generously with salt and pepper. Drizzle with oil and fresh lemon juice. Top with 2 sprigs of fresh rosemary, if desired. Let marinate for 15 minutes. ShareTweetPin79 Shares 2: Meanwhile, make the salsa verde: Place the garlic, and anchovy, if using, and parsley in a food processor and finely chop. Work in the lemon zest and juice, hot red pepper flakes, and olive oil. Add salt and pepper to taste: the salsa should be highly seasoned. Place in a serving bowl. ShareTweetPin79 Shares 3: Set up your grill for direct grilling and preheat to medium-high (400 degrees). Leave one section of the grill flame-free for a safety zone. Brush and oil the grill grate well. ShareTweetPin79 Shares 4: Dip each swordfish steak in the olive oil to coat it on both sides. Then dip each steak in the breadcrumbs, thickly coating both sides. ShareTweetPin79 Shares 5: Arrange the fish on the grate and grill until browned on both sides, 3 to 4 minutes per side, or until the bread crumbs are golden brown and the fish is done to your liking. ShareTweetPin79 Shares 6: Transfer the swordfish steaks to a platter or plates and serve with the salsa verde spooned over it or on the side. Serve with grilled lemon halves. ShareTweetPin79 Shares
GRILLED SWORDFISH STEAKS SALSA VERDE
Grilled swordfish steaks topped with parsley-lemon-caper sauce. A simple recipe with exceptional flavors.
Provided by Lisa
Categories Fish
Time 20m
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together a marinade of 1/2 cup olive oil, 1/3 cup lemon juice, 1 teaspoon of the minced garlic and 1/4 teaspoon of salt. Place the swordfish in a non-reactive bowl or a plastic container and toss with the marinade, to coat. Leave to marinate for 30 minutes.
- To make the salsa verde, place the parsley (or basil), capers, anchovies, 1 teaspoon garlic, mustard and 2 teaspoons of lemon juice in a small mixing bowl. Stir to combine. Gradually pour in the remaining 3/4 cup olive oil while whisking. The salsa verde can be made several hours ahead and refrigerated, covered. Bring to room temperature before using.
- Preheat the grill to medium-high. Grill the fish for 4 minutes on the first side and 2-6 minutes on side two, depending on the thickness of the steaks. The pink flesh will turn white as the fish cooks. To prevent over-cooking, check the fish after it cooks for 1 minute on the second side and every minute thereafter (make a small cut to check for doneness). When it's mostly cooked through but still slightly pink in the center, it's ready to come off the grill. Transfer it to a platter, tent it with foil, and leave it for 5 minutes to finish cooking in the gentle heat under the foil.
- Serve immediately with the salsa verde spooned on top.
Nutrition Facts : Calories 496 calories, Sugar 0.1 g, Sodium 458.9 mg, Fat 39.7 g, SaturatedFat 6.8 g, TransFat 0.1 g, Carbohydrate 0.5 g, Fiber 0.2 g, Protein 34.7 g, Cholesterol 115.6 mg
GRILLED SWORDFISH WITH CUCUMBER LIME SALSA
Steps:
- Marinate swordfish:
- Stir together lime juice, honey, oil, and coriander in a shallow dish. Add swordfish, turning to coat, and marinate at room temperature, turning over once, 15 minutes. (Do not marinate longer.)
- Make salsa while swordfish marinates:
- Remove peel, including all white pith, from lime with a sharp paring knife. Cut segments free from membranes and finely chop segments, then combine with remaining salsa ingredients in a bowl.
- Grill swordfish:
- Lightly brush grill pan with oil and heat over moderately high heat until just beginning to smoke. Remove swordfish from marinade and season both sides with salt and pepper. Grill fish until just cooked through, 3 to 4 minutes per side. Serve topped with salsa.
GRILLED SWORDFISH WITH FRESH TOMATO-HERB SALSA
Categories Fish Tomato Broil Low/No Sugar Backyard BBQ Basil Summer Grill Grill/Barbecue Swordfish Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Bring medium saucepan of water to boil. Add tomatoes and blanch 30 seconds. Drain. Transfer to medium bowl. Cover with cold water; cool. Peel tomatoes. Cut in half; squeeze out juices. Chop tomatoes; transfer to bowl. Add herbs, shallot, vinegar and 1 tablespoon oil. Season with salt and pepper. (Can be made 1 hour ahead. Let stand at room temperature.)
- Prepare barbeque (medium-high heat) or preheat broiler. Brush fish with oil. Sprinkle with generous amount of peppercorns and salt. Grill until just cooked through, about 4 minutes per side. Transfer fish to plates. Spoon tomato salsa over and serve.
GRILLED SWORDFISH WITH A GRILLED MANGO SALSA
Provided by Geoffrey Zakarian
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill to medium-high.
- Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
- Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
- Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.
More about "grilled swordfish steaks with salsa food"
GRILLED SWORDFISH WITH PINEAPPLE SALSA - JOY IN EVERY …
From joyineveryseason.com
5/5 (1)
- Preheat BBQ and make sure grill is clean. Or you can cook your swordfish indoors on a grill pan.
GRILLED SWORDFISH STEAKS WITH TOMATO AND PEPPER SALSA
From readersdigest.ca
Category Main CoursesEstimated Reading Time 1 min
GRILLED SWORDFISH RECIPES - FOOD & WINE
From foodandwine.com
Estimated Reading Time 4 mins
GRILLED SWORDFISH STEAKS WITH SALSA VERDE | AMERICA'S …
From americastestkitchen.com
Servings 4Category Main Courses, Grilling & Barbecue
SWORDFISH STEAKS WITH SALSA RECIPE | EAT SMARTER USA
From eatsmarter.com
5/5 (1)Total Time 25 minsServings 4
GRILLED SWORDFISH STEAKS WITH TOMATO AND CAPSICUM …
From readersdigest.ca
Estimated Reading Time 2 mins
GRILLED SWORDFISH STEAKS WITH SALSA VERDE | KCET
From kcet.org
10 BEST GRILLED SWORDFISH STEAKS RECIPES | YUMMLY
10 GRILLED SWORDFISH RECIPES | ALLRECIPES
From allrecipes.com
10 BEST SWORDFISH STEAKS RECIPES - YUMMLY
SWORDFISH WITH PINEAPPLE SALSA RECIPE - PILLSBURY.COM
From pillsbury.com
Servings 6Total Time 25 minsCategory EntreeCalories 240 per serving
- Heat gas or charcoal grill. In shallow dish, mix pineapple juice, lime peel, lime juice, rum, the oil and paprika. Place swordfish in dish; let stand at room temperature 10 minutes to marinate.
- Place fish on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning once, until fish flakes easily with fork. Serve fish with salsa.
AIR FRYER, GRILLED SWORDFISH STEAKS WITH MANGO SALSA ...
From forktospoon.com
Cuisine SwordfishCategory SeafoodServings 4Total Time 15 mins
- Start by seasoning your swordfish steaks with salt and pepper, both sides. Let them rest for about 5 minutes.
- Place the swordfish into the air fryer, at 400 degrees F, for 5 minutes. After 5 minutes, flip the swordfish and air fry for another 5 minutes.
- To make the salsa: In a small mixing bowl mix together the diced mangoes, diced red onion, diced jalapeno, diced cilantro, and lime juice. Mix well.
GRILLED SWORDFISH WITH AVOCADO SALSA - MY COLOMBIAN RECIPES
From mycolombianrecipes.com
Ratings 31Servings 4Cuisine ColombianCategory Main Course
- o make the Avocado Salsa: Place the avocado, jalapeuño, onion, lime juice, tomato, chopped cilantro and olive oil in a small bowl. Mix well and season with salt and pepper. Set aside.
- In a small bowl, mix together the garlic powder, cumin, paprika, salt and pepper. Sprinkle both sides of each swordfish steak generously with the spice rub.
- Grill the swordfish directly over high heat, turning once, until grill-marked, firm to the touch and opaque throughout, 3 to 4 minutes per side.
GRILLED SWORDFISH WITH A FRUIT SALSA - HOME & PLATE
From homeandplate.com
Reviews 14Servings 2Cuisine AmericanCategory Main Course
- Prepare the fruit salsa. Mix together the peach, avocado, tomato, red pepper, basil and mint, 1 tablespoon of the olive oil, the lime juice and honey. Season with salt and pepper, stir to mix and set aside.
- Preheat the grill to medium heat. Prepare the swordfish steaks. Drizzle each with half a tablespoon of olive oil and season with kosher salt and pepper. Grill the swordfish for a total of 12 minutes, about 6 minutes per side.
- Arrange greens such as a spring mix or arugula on each plate and serve the swordfish on top. Spoon the fruit salsa over the fish and serve.
GRILLED SWORDFISH WITH FRESH VEGETABLE SALSA - LAND O'LAKES
From landolakes.com
Servings 4Calories 210 per serving
- Combine all swordfish ingredients except swordfish steaks in bowl. Brush fish with butter mixture; place onto grill.
- Close lid; grill, turning once, 8-12 minutes or until internal temperature of fish reaches at least 145°F and flakes easily with fork. Serve with salsa.
GRILLED SWORDFISH WITH TOMATO-AND-CUCUMBER SALSA - FOOD & WINE
From foodandwine.com
Servings 4
- Light the grill or heat the broiler. Coat the tomato halves with 1 teaspoon of the oil. Grill the tomatoes cut-side up (or broil them cut-side down), until the skins start to blacken, about 10 minutes. Slip off the skins and put the tomatoes in a medium glass or stainless-steel bowl. Add the cucumber, lemon juice, dill, 3/4 teaspoon of the salt, and 1/4 teaspoon of the pepper. Stir to break up the tomatoes and to combine the ingredients.
- Coat the swordfish with the remaining 2 teaspoons oil and sprinkle with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill or broil the fish for 4 minutes. Turn and cook until golden brown and just done, 4 to 5 minutes longer. Serve with the salsa.
GRILLED SWORDFISH STEAKS WITH PINEAPPLE MANGO SALSA - SCHAUL'S
From schauls.com
Estimated Reading Time 40 secs
GRILLED SWORDFISH WITH MELON SALSA | METRO
From metro.ca
5/5 (1)Total Time 1 hr 29 minsServings 4
GRILLED SWORDFISH STEAKS RECIPE - GOOD FOOD
From goodfood.com.au
Category LunchTotal Time 30 mins
GRILLED SWORDFISH STEAKS WITH SALSA VERDE
From bayouwildtv.com
Estimated Reading Time 40 secs
SWORDFISH STEAKS WITH TOMATO-ORANGE SALSA RECIPE
From redbookmag.com
Servings 4Total Time 35 minsEstimated Reading Time 2 minsCalories 451 per serving
GRILLED SWORDFISH, MANGO AND CUCUMBER SALSA | METRO
From metro.ca
3/5 (4)Total Time 29 minsServings 4
GRILLED SWORDFISH STEAKS WITH CITRUS SALSA - PACE FOODS
From campbells.com
Servings 4Calories 302 per servingTotal Time 30 mins
GRILLED SWORDFISH WITH CARIBBEAN SALSA - RECIPESNOW!
From recipesnow.com
Estimated Reading Time 3 mins
10 BEST GRILLED SWORDFISH STEAKS RECIPES | YUMMLY
From yummly.com
GRILL RECIPES: SWORDFISH - FOOD NEWS
From foodnewsnews.com
GRILLED SWORDFISH STEAKS WITH TOMATO AND PEPPER SALSA
GRILLED SWORDFISH STEAKS WITH SALSA RECIPES
From tfrecipes.com
HOW DO YOU COOK SWORDFISH - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
GRILLED SWORDFISH STEAKS WITH SALSA RECIPE - WEBETUTORIAL
From webetutorial.com
GRILLED SWORDFISH STEAKS WITH TOMATO AND CAPSICUM SALSA ...
From stage.readersdigest.ca
GRILLED SWORDFISH SALSA VERDE - ALLFRESHSEAFOOD.COM
From allfreshseafood.com
GRILLED SWORDFISH STEAKS WITH MANGO SALSA - YOUTUBE
From youtube.com
GRILLED SWORDFISH STEAKS WITH SALSA - ALL INFORMATION ...
From therecipes.info
GRILLED SWORDFISH STEAKS - FIERY FOODS & BARBECUE CENTRAL
From fieryfoodscentral.com
SWORDFISH RECIPES JAMIE OLIVER
From tfrecipes.com
GRILLED SWORDFISH STEAKS WITH TOMATO AND PEPPER SALSA
From preprod.besthealthmag.ca
HOW TO COOK SWORDFISH FILLET?
From dailydelish.us
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love